What you might not know about Biking indoors
Biking is awesome and it has a lot of benefits for the body. But truth be told, nobody really loves biking in the rain,...
Things That Can Ruin a Bowl of Oatmeal
A bowl of oatmeal is the perfect breakfast. Period. It is something that's very good for everybody — from someone who is trying to...
Bet You Didn’t Know These Benefits of Using Toe Separators
When we were just tiny babies, we had super cute toes. But years and years of walking and running and also wearing shoes caused...
HEALTHY PICKS
5 Healthy Habits to do Daily
We are always in the mercy of our busy schedules to the point that we are often feeling tired and too stressed out. You've...
NUTRITION
REMEDIES
Ayurvedic Remedies for Mental Stress
It's not just the body that can be easily stressed out in this day and age, but also the mind. When the mind is...
FITNESS
5 Surprising Ways for You to Get More Energy
Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We all have experienced this bit...
Stretches to Prevent Rounded Shoulders
Proper posture is important to avoid rounding our shoulders which give us that hunched look. Unfortunately, most of us are hunched over our computers at work which is why...
Office Yoga Workouts to Try
As an office worker, you're probably spending hours on end sitting and tapping away on your computer as you answer emails, create reports, and what not. You only get...
Natural Solutions for Tight Chest Muscles
Having tight chest muscles can definitely disrupt your life. Aside from keeping you from doing some everyday physical activities, it's also something that can make it seem as though...
Exercises for Toning Your Butt for the Summer
Sculpting your butt in time for summer should not be that hard to do. Even when you can't head to the gym all the time, you can still make...
HEALTHY PICKS
Rice Milk: Pros and Cons of Drinking It
Experts say that rice milk is the third most preferred alternative to cow's milk, right next soy and almond milk. So if you are...
LATEST NEWS
Screening for Genetic High Cholesterol Can Help Prevent Heart Attack
High cholesterol
is one of the biggest risk factors when it comes to heart disease, but you need
to take into account that not all of its forms are...
How Exercise is the New Natural Prescription for Psych Patients
Patients who
have mood and mental health disorders often undergo inpatient treatment to help
reduce the symptoms that they are feeling with the aid of medications. But
recent studies show...
Ancient Remedies for Modern Illnesses
Modern
innovations are giving us plenty of breakthroughs in the field of science which
is why it is not surprising that we are often relying on the latest medications
to...
What is IV Therapy and Do You Need One?
Intravenous
therapy is a common sight in hospitals for treating patients who cannot eat on
their own because of their illness or because they are too dehydrated. This
method of...
What Are Alt-Milks?
You’ve probably
seen a variety of milk products in your local grocery, from your regular milk
to soy, almond, and everything in between which may have pique your curiosity
already....
Human Rewilding – The Latest Digital Detox Trend
You’re probably
hearing more of human rewilding lately but are clueless as to what it is
exactly. Although not everyone is aware of this concept, but it is starting...
What is White Fish and Reasons to Add It to the Diet
Health authorities say that white meat such as chicken, turkey and
fish are better for you than red meat, mainly because they are lower in fat and
cholesterol. In...
Home Remedies for Ear Odor
Your nose is used for smelling and your ear could smell at times.
If there's an unpleasant odor coming from your ear, you can rest assured that
something is...
