Unhealthy Ways to Deal with Stress
We're always told to spring into action right away in order to
lower our stress levels and thus fend off the many health...
Tips on How to Stop Your Kids from becoming a Mobile...
Kids nowadays are glued to their parent's mobile phones or tablets whenever they can. Some parents think that using this device can help them...
Possible Reasons Why Your Lower Right Back Hurts
More often than not, pain experienced in the lower right back is something that does not require immediate medical attention. However, it's better safe...
HEALTHY PICKS
Foods to Avoid If You’re Pregnant
Because you are eating for two while in the family way, it's important for you to carefully watch what you put in your mouth....
NUTRITION
REMEDIES
Cold Remedies That Are Safe for Pregnant and Nursing Moms
Expecting mothers and those who
are already nursing know full well that they need to be careful with their
overall health, as taking medications...
FITNESS
Tips on Starting out the Redo of Our Ab Workouts
Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we avoided the camera and nights...
Best Exercises to Burn Lower Back Fat
Almost all of us have to deal with lower back fat at one point in our lives. Those love handles that bulge as we squeeze ourselves in a tight...
Are You Hooked on Exercising? Here are the Signs
We all know that exercising is imperative for optimum cardiovascular health as well as good physique. However, just like the old adage goes, too much of a good thing...
Exercises for Strong Toes and Feet
Have you ever felt that your feet are not as strong as you want them to be? Do your toes tend to cramp up unexpectedly? Our toes and feet...
HEALTHY PICKS
Recipe for Making Matcha Green Tea Sorbet
So we all know how healthy matcha is. But if it seems like you are getting bored of drinking it every single day, read...
LATEST NEWS
Screening for Genetic High Cholesterol Can Help Prevent Heart Attack
High cholesterol
is one of the biggest risk factors when it comes to heart disease, but you need
to take into account that not all of its forms are...
How Exercise is the New Natural Prescription for Psych Patients
Patients who
have mood and mental health disorders often undergo inpatient treatment to help
reduce the symptoms that they are feeling with the aid of medications. But
recent studies show...
Ancient Remedies for Modern Illnesses
Modern
innovations are giving us plenty of breakthroughs in the field of science which
is why it is not surprising that we are often relying on the latest medications
to...
What is IV Therapy and Do You Need One?
Intravenous
therapy is a common sight in hospitals for treating patients who cannot eat on
their own because of their illness or because they are too dehydrated. This
method of...
What Are Alt-Milks?
You’ve probably
seen a variety of milk products in your local grocery, from your regular milk
to soy, almond, and everything in between which may have pique your curiosity
already....
Human Rewilding – The Latest Digital Detox Trend
You’re probably
hearing more of human rewilding lately but are clueless as to what it is
exactly. Although not everyone is aware of this concept, but it is starting...
What is White Fish and Reasons to Add It to the Diet
Health authorities say that white meat such as chicken, turkey and
fish are better for you than red meat, mainly because they are lower in fat and
cholesterol. In...
Home Remedies for Ear Odor
Your nose is used for smelling and your ear could smell at times.
If there's an unpleasant odor coming from your ear, you can rest assured that
something is...
