Sunday, September 22, 2019

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Self-Care Cheat Sheet for a Better You

Taking care of ourselves should be second nature especially when our body is constantly bombarded by stress. But with the work that we are...

Pros and Cons of Adjustable Beds for Sleeping

Getting a good night’s sleep is something that appears to be missing to our day, as most of us barely get a good quality...

Tips on Lowering Cortisol to Ward Off Its Bad Effects

Sitting on top of your kidneys are your adrenal glands that release cortisol, which is a hormone that our body needs when we are...

Usual Causes of Elbow Pain

There are so many different physical activities that you are able to carry out because of your elbows — from throwing a basketball,...

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Natural Remedies to Alleviate Eye Strain

We rarely consider the health of our eyes during the day and only until our vision becomes blurred and we feel a headache starting...

Loosen Stiff Knees with These Exercises

Our knees can lock up from time to time especially when we have arthritis or have been injured. When this happens, your mobility will...

Office Yoga Workouts to Try

As an office worker, you're probably spending hours on end sitting and tapping away on your computer as you answer emails, create reports, and...

How is Your Physical Health Connected to Your Mental Health?

You’ve probably wondered whether there is any connection between your physical health and your mental health and the other way around. Some of us...

Iliotibial Band Syndrome: Causes, Symptoms and Treatments

Do you often experience pain on the outer part of your knee? Especially if you're a very physically active individual who regularly engages in...

Tone Thighs with These Exercises

Flabby thighs affect a lot of people which is why it isn’t surprising that many are trying to look for ways to reduce excess...

HOLIDAY RECIPES

Do Your Hands Always Feel Cold? Here are Some Probable Reasons

Naturally, your hands will feel cold when the temperature is low. However, something may be taking place inside your body if your hands are...

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Sculpt Your Arms at Home with These Exercises

Are your arms a bit flabby to your eyes? Those loose muscles under your arms may be affecting your self-confidence to the point that...

Best Oils to Use to Tighten Pores Fast

Our skin produces oils to help remove any impurities from within our skin which includes dead cells, pollution, and dirt just to name a...

What to Eat on a DASH Diet?

Diet plans number in the dozen with some working in helping us lose weight, while others don’t. Some of us want to go on...

What is Andropause?

Andropause, or male menopause, may be a term that you are not all familiar with, but it is more commonly referred to as low...

How Does Clutter Affect Your Health?

Cluttered desk? How about cluttered room? We may not think much about them at all since we are used to seeing them, but did...

Everyday Things that Can Cause Anxiety

There is nothing wrong with feeling a bit anxious when you are about to do a presentation at work, or talking to your professor...

Signs You’re Having Too Much Fruits

According to health experts, it's a good idea for you to add 2 to 4 servings of fruits to your everyday diet.

Reasons Why Your Feet Feel Numb

You rely on your feet in order to get from one place to the other. It's for this reason exactly why feeling numbness...