Sleep Remedies for the Best Night’s Rest
Sleep is an important part to our
day as it is here when we get to give our body the chance to repair...
Foods to Avoid If You Have Sinusitis
Sinusitis is the infection of the sinuses — those hollow cavities
situated in the part of the skull making up the face. There...
Signs that You are a Germophobe
A germophobe is a term used to refer to a person who has germophobia, which is an irrational or extreme fear of germs. Naturally,...
HEALTHY PICKS
Reasons to Massage Your Feet Before Going to Sleep
Your feet are some of the most hardworking parts of your body, but they get minimal love and care — at times none at...
NUTRITION
REMEDIES
Acidity Causes, Symptoms, Remedies
Acidity, also associated with hyperacidity, refers to the condition or a set of symptoms that result from excessive production of acid by the stomach...
FITNESS
Superb Exercises for Eliminating Side Boobs
It can be hard to keep those side boobs out of everyone's view. It's like they have a mind of their own — the more you try to hide...
The Health Benefits of Marrow Vegetables
For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the...
Exercises to Correct Your Posture
Maintaining good posture is not
just about looking great, but it also teaches you proper balance, maintain
flexibility, and retain strength in your body. It can also protect you...
Try the Bodyweight Ab Circuit for Strong Core
We all want to have a strong core especially when we see popular actors showing off their tight midsection. Having ripped midsection is not just about showing off a...
Exercises to Get Rid of Back Fat
With our current fitness status, many of us are guilty of living a sedentary lifestyle. This can lead to the formation of excess fats in our body. If you...
HEALTHY PICKS
Surprising Things That Can Cause High Blood Sugar
No matter if you are suffering from diabetes or prediabetes, it's
of utmost importance to keep your blood sugar levels to within the...
LATEST NEWS
Screening for Genetic High Cholesterol Can Help Prevent Heart Attack
High cholesterol
is one of the biggest risk factors when it comes to heart disease, but you need
to take into account that not all of its forms are...
How Exercise is the New Natural Prescription for Psych Patients
Patients who
have mood and mental health disorders often undergo inpatient treatment to help
reduce the symptoms that they are feeling with the aid of medications. But
recent studies show...
Ancient Remedies for Modern Illnesses
Modern
innovations are giving us plenty of breakthroughs in the field of science which
is why it is not surprising that we are often relying on the latest medications
to...
What is IV Therapy and Do You Need One?
Intravenous
therapy is a common sight in hospitals for treating patients who cannot eat on
their own because of their illness or because they are too dehydrated. This
method of...
What Are Alt-Milks?
You’ve probably
seen a variety of milk products in your local grocery, from your regular milk
to soy, almond, and everything in between which may have pique your curiosity
already....
Human Rewilding – The Latest Digital Detox Trend
You’re probably
hearing more of human rewilding lately but are clueless as to what it is
exactly. Although not everyone is aware of this concept, but it is starting...
What is White Fish and Reasons to Add It to the Diet
Health authorities say that white meat such as chicken, turkey and
fish are better for you than red meat, mainly because they are lower in fat and
cholesterol. In...
Home Remedies for Ear Odor
Your nose is used for smelling and your ear could smell at times.
If there's an unpleasant odor coming from your ear, you can rest assured that
something is...
