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Hyperglycemia Facts and Home Remedies

Hyperglycemia, also called high blood sugar, is a condition that involves excessive amounts of sugar that circulates in the...

Powerful Things You Can Do in Just 10 Minutes

There are instances in your life when your tasks for the day seem to be quite overwhelming to the...

Reasons to Eat Bengal Gram

Just like what the name says, Bengal gram is native to India, but it is also widely cultivated in...

Natural Remedies for Persistent Dry Cough

It can be quite frustrating to be hounded by persistent dry cough especially when you’re at school, at work,...

Different Type of Blush and How to Use Them

One important makeup item you need to have in your kit is a blush. A simple dusting of blush...

Benefits of Going Digital Detox

In these modern times, we are all relying on...

Insomnia Causes, Symptoms, Home Remedies

Insomnia refers to the inability to sleep or habitual...

Wry Neck: Types, Symptoms and Treatment

Also called torticollis, wry neck is a problem that causes the head of the affected person to tilt or twist...

Why You Should Consume Soko

Also known as Lagos spinach and cock's comb, soko is a leafy vegetable that is found abundantly in India,...

Simple Everyday Activities That Help Flatten Your Stomach

Planks, sit-ups, crunches, leg lifts, scissors — does the thought of doing these exercises again and again for a...

Period Flu: Causes, Symptoms and Treatment

Influenza, or more commonly referred to as "the flu",...

Got Mumps? Check Out These Diet Tips

Mumps are rare these days because of the mumps...

Get to Know Why Millennials are Always Tired

Were you born between 1981 and 1996? Then consider yourself as a bonafide millennial. Millennials are known to be tech-savvy, team-playing...

Kitchen Spices that Can Help Fight Acne

Spices are staples in the kitchen as they do add plenty of flavor to our meals. But aside from adding that...

Keto Hacks to Burn More Fats

Diets can have many challenges to them, but we often keep following them in the hopes that our ability to...

Exercises to Get Rid of Stomach Gas

Eating too fast and too much can cause gas...

Simple Tips on How to Get Enough Vitamin D From the Sun

A lot of health- and beauty-conscious people steer clear...

Foods to Avoid If You Have a Sore Throat

A sore throat normally goes away on its own...

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Nutrition

Fitness

Activities That Burn 1,000 Calories

If you want to lose weight effectively, you need to consume less calories and...

Health Benefits of Shiitake Mushrooms

Shiitake mushrooms are some of the mushroom variants commonly seen in different food choices....

Stiff Neck Causes and Remedies

Stiff neck is a very painful and uncomfortable condition for many. It involves pain...

Things Your Eye Color is Revealing About Your Health

Your eyes serve as the windows to your soul. Doctors say that they can...

Home Remedies

How to Get Your Natural Sugar Fix?

Craving for something sweet? You and everyone else it seems...

Dragon Fruit Health Benefits

Dragon fruit, also called pitaya or pitahaya in other...

6 Surprising Benefits of Calendula

Calendula is one of the 15 to 20 species...

How to Tell If You are Getting Too Much Vitamin A

Often, we are concerned about vitamin A deficiency. Are...

5 Ball Exercises for the Arms

Developing our arm muscles doesn’t always have to revolve...

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Health Benefits of Bitter Orange

Bitter orange got its name from the fact that...

Home Remedies for Loss of Voice

You are able to utter words because of your...