What you might not know about Biking indoors

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Biking is awesome and it has a lot of benefits for the body. But truth be told, nobody really loves biking in the rain,...

Things That Can Ruin a Bowl of Oatmeal

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A bowl of oatmeal is the perfect breakfast. Period. It is something that's very good for everybody — from someone who is trying to...

Bet You Didn’t Know These Benefits of Using Toe Separators

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When we were just tiny babies, we had super cute toes. But years and years of walking and running and also wearing shoes caused...

HEALTHY PICKS

5 Healthy Habits to do Daily

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We are always in the mercy of our busy schedules to the point that we are often feeling tired and too stressed out. You've...

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NUTRITION

REMEDIES

Ayurvedic Remedies for Mental Stress

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It's not just the body that can be easily stressed out in this day and age, but also the mind. When the mind is...

FITNESS

5 Surprising Ways for You to Get More Energy

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Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We all have experienced this bit...

Stretches to Prevent Rounded Shoulders

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Proper posture is important to avoid rounding our shoulders which give us that hunched look. Unfortunately, most of us are hunched over our computers at work which is why...

Office Yoga Workouts to Try

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As an office worker, you're probably spending hours on end sitting and tapping away on your computer as you answer emails, create reports, and what not. You only get...

Natural Solutions for Tight Chest Muscles

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Having tight chest muscles can definitely disrupt your life. Aside from keeping you from doing some everyday physical activities, it's also something that can make it seem as though...

Exercises for Toning Your Butt for the Summer

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Sculpting your butt in time for summer should not be that hard to do. Even when you can't head to the gym all the time, you can still make...

HEALTHY PICKS

Rice Milk: Pros and Cons of Drinking It

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Experts say that rice milk is the third most preferred alternative to cow's milk, right next soy and almond milk. So if you are...

LATEST NEWS

Screening for Genetic High Cholesterol Can Help Prevent Heart Attack

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High cholesterol is one of the biggest risk factors when it comes to heart disease, but you need to take into account that not all of its forms are...

How Exercise is the New Natural Prescription for Psych Patients

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Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that they are feeling with the aid of medications. But recent studies show...

Ancient Remedies for Modern Illnesses

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Modern innovations are giving us plenty of breakthroughs in the field of science which is why it is not surprising that we are often relying on the latest medications to...

What is IV Therapy and Do You Need One?

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Intravenous therapy is a common sight in hospitals for treating patients who cannot eat on their own because of their illness or because they are too dehydrated. This method of...

What Are Alt-Milks?

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You’ve probably seen a variety of milk products in your local grocery, from your regular milk to soy, almond, and everything in between which may have pique your curiosity already....

Human Rewilding – The Latest Digital Detox Trend

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You’re probably hearing more of human rewilding lately but are clueless as to what it is exactly. Although not everyone is aware of this concept, but it is starting...

What is White Fish and Reasons to Add It to the Diet

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Health authorities say that white meat such as chicken, turkey and fish are better for you than red meat, mainly because they are lower in fat and cholesterol. In...

Home Remedies for Ear Odor

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Your nose is used for smelling and your ear could smell at times. If there's an unpleasant odor coming from your ear, you can rest assured that something is...