Friday, March 22, 2019

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Remedies

Home Remedies for Postnasal Drip

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Does it feel like there's thick-ish fluid that accumulates in the back of your nose that dribbles down your throat? What you are experiencing...
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Reasons Why a Fitness Buff Like You Should Have Rest Days

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Variations of Exercise Routines

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This Homemade Mosquito Spray will Protect your from the Zika Virus

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Tips on How to Do More in Less Time

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HEALTHY PICKS

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Healthy Picks

Foods to Avoid If You Suffer From Hypothyroidism

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It is said by the American Thyroid Association that almost 20 million people in the US have thyroid issues, and about 60 percent of...
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Get to Know These Lesser-Known Asthma Triggers

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Garlic Water Benefits

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Amazing Benefits of Allspice Berry Essential Oil

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Garden Weeds That You Should Allow to Grow

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FITNESS

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Fitness

3 Easy Exercises for Flabby Calves

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Were you told time and again by family and friends that your calves tend to jiggle from side to side each time you are...
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Fitness

3 Simple Exercises That Help Get Rid of Those Bat Wings

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Stand in front of a mirror. Stretch your arms to your sides. Wiggle your arms. The ones that jiggle under your upper arms are...
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Fitness

Tips on Getting 10,000 Steps Everyday

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Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you...
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Fitness

5 Ball Exercises for the Arms

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Developing our arm muscles doesn’t always have to revolve around lifting weights all the time. After all, doing the same exercise over and over...
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LIFESTYLE

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Lifestyle

The Effects of Clean Eating

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People nowadays are seeing the importance of clean eating in their day to day lives as this kind of diet focuses more on healthy...
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Taking Care of your Dentures

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Teeth are made of a hard substance called enamel. However, overtime including other hygienic factors contribute to the breakdown of the tooth. Crowns and...

Habits That May Increase Your Risk of Stomach Cancer

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It's not all the time that stomach cancer makes its presence known. And when the various symptoms it brings are not apparent, the disease...

Tips on How to Do Natural Makeup

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Women tend to put on a lot of makeup when they go out of the house to make them more striking but too much...

HEALTH & FITNESS

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Fitness

A Great Excuse to Eat More: Brain Boosting Foods

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Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...
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Best Outer Thigh Workouts to Try

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Who doesn't want to have long, lean legs these days? Especially since summer is just around the corner, women can't help but worry about...

The Beginner Gym Exercise Program

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Going to the gym for the first time can be frightening as you will encounter different equipment that you're probably not aware of or...

7 Mental Benefits of Exercising

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Health experts often recommend that we include exercise in our daily routine because of its numerous health benefits. For most of us, we resort...

NUTRITION

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Nutrition

Have You Heard of the Vitamin That Could Blast Belly Fat?

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We all know that a protruding abdomen is usually due to lack of exercise and overeating. But did you know that scientists say that...
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Nutrition

Reasons Why Strawberry Leaf Tea is Good for You

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We all know that strawberries are loaded with antioxidants and that's why they are good for you. However, not everyone is aware that the...
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Nutrition

Pistachio Health Benefits

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Pistachio is one of the foods people eat today. A member of the cashew family, it comes from a small tree that originated from...
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LATEST ARTICLES

Lifestyle

Must-Try Summer Bath Tips to Stay Fresh in the Day

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Most people look forward to the summer as it means wearing lighter clothing and spending more time outdoors. But the sweltering heat can leave...
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Healthy Picks

Why Fermented Foods Are Good For You?

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People nowadays are starting to enjoy kimchi, and other fermented foods, but what makes them interesting? Is it their taste? Their colors? The way...
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Lifestyle

Foods to Avoid If You Suffer From Anemia

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It's no secret that iron is a mineral necessary for the prevention or reversal of anemia. Needless to say, if you have the...
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Nutrition

How to Get Vitamin D From the Sun Optimally and Safely

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Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...
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Lifestyle

Easy Guide to Practicing Mindful Eating

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Our lives can be this one constant blur when we need to rush to school or work or run errands throughout the day. Sitting...
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Healthy Picks

Tooth Powder Ingredients to Try

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When it comes to our oral hygiene, we often swear by the toothpaste that we use everyday. After all, it’s the same brand that...
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Healthy Picks

Are You Aware of the Different Types of Water You Can Drink?

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We all know the importance of keeping the body properly hydrated. Consuming about 2 liters of water a day helps ensure that the...
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Lifestyle

Go Nuts on These to Lower Your Heart Disease Risk

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According to health authorities, there is a cheap and easily accessible snack food that can help you live a long and happy life...
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Remedies

Natural Remedies to Banish Blemishes

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Seeing blemishes on our face can be a cause for concern especially when you are aiming for a flawless look. Some of us become...
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Lifestyle

Here are the Hidden Dangers of Using Scented Candles

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Scented candles are extremely popular among very busy individuals who like relying on aromatherapy to lower their stress levels at the end of...
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Healthy Picks

Surprising Benefits of Ginseng

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If you have been following Chinese herbal remedies, then you’ll most likely notice ginseng among the herbs that are commonly used. There are different...
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Lifestyle

Get Your Kids Ready for Summer with These Tips

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Summer usually means spending more time outdoors to soak up the sun. And although we all need the vitamin D that we can get...
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Healthy Picks

Health Benefits of Lemon Honey Water

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Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and...
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Healthy Picks

Foods Recommended for People with Hypotension

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Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...
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Lifestyle

Foods to Avoid If You Have Sinusitis

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Sinusitis is the infection of the sinuses — those hollow cavities situated in the part of the skull making up the face. There...
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Fitness

Ab Workout to Do at Your Desk

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Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...
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MOST POPULAR

Top Home Remedies for Night Sweats

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Do you often wake up in the middle of the night with your clothes, bedding and pillowcases sopping wet with your sweat? Most of...
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Here are the Negative Effects of Social Media to Your Health

Lifestyle Josephine Mills -
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Initially, it seems like social media can help keep us stay in touch with our family members and friends and keep in tune with...
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5 Healthy Habits to do Daily

Lifestyle Josephine Mills -
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We are always in the mercy of our busy schedules to the point that we are often feeling tired and too stressed out. You've...
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Health Benefits of Spanish Lime

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Also known as limoncillo and quenepa fruit, Spanish lime is native to various tropical regions on the planet. It is a very small fruit,...
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