HEALTHY PICKS
Drinking These at Bedtime Can Help You Slim Down
Are you aware that lack of sleep is a contributor to weight gain? So if you are having a hard time making the bathroom...
Holiday Tips to Stay Fit Until New Year
The coming holiday can wreak havoc on your fitness plan what with the number of parties that you need to attend to not to...
Pea Milk: Should You Drink It?
No matter if you're a vegetarian, lactose intolerant or just simply trying to cut back on your intake of saturated fat and cholesterol, there...
Exercise Tips for People With Asthma
One of the reasons why you seek asthma treatment is for you to enjoy a normal and healthy life. And to obtain that kind...
FITNESS
Continue to the category
Superb Exercises During the Holidays
The Holidays are coming and the bulge is not far behind. Even during the festive...
Exercises to Burn Leg Fat
Getting rid of excess fat is one of the desires of many people, in two...
5 Best Heart-Friendly Workouts to Try
Exercise plays a crucial role on your heart’s overall health as it strengthens it and...
How Fitness Devices Can Achieve Your Fitness Goals
Ever since wearable fitness trackers were developed, a lot of people, especially those who are...
Stretches and Warm Ups You Can Do before an Intense Workout
Always remember that if you do not do the right stretching techniques before you enter...
Exercises to Get a Dancer’s Body
A dancer's body is something that many of us want to achieve but just because...
REMEDIES
Continue to the category
Amoebiasis: Everything You Need to Know About It
Simply put, amoebiasis is an infection of the intestines that is brought about by a parasite called Entamoeba histolytica or E. histolytica. A lot...
Eczema Facts and Home Remedies
Eczema, also known as dermatitis, refers to a set of diseases that lead to skin inflammation, which is best characterized by red skin, rashes,...
Vertigo Facts and Home Remedies
Vertigo is a condition in which a person feels as if he or the things around him are moving, even though they are not....
How to Solve Your Biggest Makeup Problems
It’s takes a lot of practice before one can transition from a complete makeup newbie to makeup pro. And if you find yourself somehow...
Natural Remedies for Restless Leg Syndrome
Restless leg syndrome or RLS affects about 10% of the population in America where they experience creeping, itching, cramping, pulling, and even painful sensations...
