Sleep Remedies for the Best Night’s Rest

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Sleep is an important part to our day as it is here when we get to give our body the chance to repair...

Foods to Avoid If You Have Sinusitis

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Sinusitis is the infection of the sinuses — those hollow cavities situated in the part of the skull making up the face. There...

Signs that You are a Germophobe

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A germophobe is a term used to refer to a person who has germophobia, which is an irrational or extreme fear of germs. Naturally,...

HEALTHY PICKS

Reasons to Massage Your Feet Before Going to Sleep

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Your feet are some of the most hardworking parts of your body, but they get minimal love and care — at times none at...

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NUTRITION

REMEDIES

Acidity Causes, Symptoms, Remedies

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Acidity, also associated with hyperacidity, refers to the condition or a set of symptoms that result from excessive production of acid by the stomach...

Home Remedies for Rat Bites

FITNESS

Superb Exercises for Eliminating Side Boobs

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It can be hard to keep those side boobs out of everyone's view. It's like they have a mind of their own — the more you try to hide...
Marrow Vegetable

The Health Benefits of Marrow Vegetables

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For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the...

Exercises to Correct Your Posture

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Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength in your body. It can also protect you...

Try the Bodyweight Ab Circuit for Strong Core

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We all want to have a strong core especially when we see popular actors showing off their tight midsection. Having ripped midsection is not just about showing off a...

Exercises to Get Rid of Back Fat

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With our current fitness status, many of us are guilty of living a sedentary lifestyle. This can lead to the formation of excess fats in our body. If you...

HEALTHY PICKS

Surprising Things That Can Cause High Blood Sugar

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No matter if you are suffering from diabetes or prediabetes, it's of utmost importance to keep your blood sugar levels to within the...

LATEST NEWS

Screening for Genetic High Cholesterol Can Help Prevent Heart Attack

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High cholesterol is one of the biggest risk factors when it comes to heart disease, but you need to take into account that not all of its forms are...

How Exercise is the New Natural Prescription for Psych Patients

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Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that they are feeling with the aid of medications. But recent studies show...

Ancient Remedies for Modern Illnesses

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Modern innovations are giving us plenty of breakthroughs in the field of science which is why it is not surprising that we are often relying on the latest medications to...

What is IV Therapy and Do You Need One?

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Intravenous therapy is a common sight in hospitals for treating patients who cannot eat on their own because of their illness or because they are too dehydrated. This method of...

What Are Alt-Milks?

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You’ve probably seen a variety of milk products in your local grocery, from your regular milk to soy, almond, and everything in between which may have pique your curiosity already....

Human Rewilding – The Latest Digital Detox Trend

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You’re probably hearing more of human rewilding lately but are clueless as to what it is exactly. Although not everyone is aware of this concept, but it is starting...

What is White Fish and Reasons to Add It to the Diet

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Health authorities say that white meat such as chicken, turkey and fish are better for you than red meat, mainly because they are lower in fat and cholesterol. In...

Home Remedies for Ear Odor

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Your nose is used for smelling and your ear could smell at times. If there's an unpleasant odor coming from your ear, you can rest assured that something is...