Reasons Why You Wake Up in the Middle of the Night
It's no secret that one should obtain 7 to 9 hours of sleep every single night. However, it's also important that the kind of...
Homemade Face Moisturizers Recipes
Our skin requires moisture for it to remain smooth, soft, and supple even as we age but with our current skin care routine, we...
Mindful Alternatives to Doing Meditation
Mindfulness is
the term used to refer to being constantly aware on what is happening in the
present moment. By staying in the moment,...
HEALTHY PICKS
Are Health Apps Bad for Your Health?
To date, there are more than 100,000 apps for mobile devices such
as smart phones and tablets that are geared towards health-conscious
individuals. While...
NUTRITION
REMEDIES
Organic Hair and Skin Care Tips
If there’s one lie that we need to stop believing, it’s this: natural and affordable cosmetic products, treatments, and tips don’t exist. They’ve been...
FITNESS
Are You a Smoker? Here’s What You Need to Know About Nicotine Stomatitis
It's no secret that cigarette smoking comes with many different health risks. If you are a smoker, then you may wake up one day battling chronic obstructive pulmonary disease...
5 Best Heart-Friendly Workouts to Try
Exercise plays a crucial role on your heart’s overall health as it strengthens it and helps make it pump more for better blood circulation. Heart problems can occur regardless...
Tips on How to Achieve Beautifully Toned Legs
Who doesn’t want to have beautifully toned legs to show off in jeans, shorts, skirts, or even dresses? Toning the muscles in our legs not only help strengthen them...
5 At-Home Exercises to Build Muscles
Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym all the time, then you’re...
Stretches for Your Hips that You Should Do
Most of us are not really paying
much attention to our hips when it comes to working out, but you should start
considering it as the hips play a...
HEALTHY PICKS
Rice Bran Oil Offers These Amazing Health Benefits (#6 Will Make...
Because it has a high smoke point, rice bran oil can be used for various high-heat cooking methods, such as baking, stir frying and...
LATEST NEWS
Screening for Genetic High Cholesterol Can Help Prevent Heart Attack
High cholesterol
is one of the biggest risk factors when it comes to heart disease, but you need
to take into account that not all of its forms are...
How Exercise is the New Natural Prescription for Psych Patients
Patients who
have mood and mental health disorders often undergo inpatient treatment to help
reduce the symptoms that they are feeling with the aid of medications. But
recent studies show...
Ancient Remedies for Modern Illnesses
Modern
innovations are giving us plenty of breakthroughs in the field of science which
is why it is not surprising that we are often relying on the latest medications
to...
What is IV Therapy and Do You Need One?
Intravenous
therapy is a common sight in hospitals for treating patients who cannot eat on
their own because of their illness or because they are too dehydrated. This
method of...
What Are Alt-Milks?
You’ve probably
seen a variety of milk products in your local grocery, from your regular milk
to soy, almond, and everything in between which may have pique your curiosity
already....
Human Rewilding – The Latest Digital Detox Trend
You’re probably
hearing more of human rewilding lately but are clueless as to what it is
exactly. Although not everyone is aware of this concept, but it is starting...
What is White Fish and Reasons to Add It to the Diet
Health authorities say that white meat such as chicken, turkey and
fish are better for you than red meat, mainly because they are lower in fat and
cholesterol. In...
Home Remedies for Ear Odor
Your nose is used for smelling and your ear could smell at times.
If there's an unpleasant odor coming from your ear, you can rest assured that
something is...
