HEALTHY PICKS
Natural Remedies to Alleviate Bloated Stomach
Have you ever noticed that your stomach feels a bit distended or bloated after you ate? This is a common occurrence to those whose...
5 Surprisingly Easy Tips to Lose Weight
Losing weight is easier said than done. You might think it’s just about reducing calorie intake or burn more calories to see the number...
Krill Oil: Is it Better Than Fish Oil?
Fish oil is undeniably one of the most sought after supplements around because of the phenomenal amounts of omega-3 fatty acids in it. These...
Get to Know More About Batuan, an Exotic Fruit From Southeast...
Southeast Asia is home to many exotic fruits, and one of them is known as batuan. It is closely related to mangosteen, which is...
FITNESS
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Dealing with Stubborn Belly Fat
Belly fat is one of the most stubborn fats in our body that just doesn’t...
5 Ways to Build Ankle Strength
Regardless of whether you are a runner, an athlete, or just an average individual, strengthening...
Build Better Booty with a Stability Ball
Are you bummed that your booty isn't exactly as perky and round as you want?...
Improve Flexibility with These Stretches
The way we sit for hours on end because of work or just being lazy...
Tips on How To Recover Better After Intense Workout
We all have experienced the occasional aches and pains after doing an intense workout. Although...
5 Ball Exercises for the Arms
Developing our arm muscles doesn’t always have to revolve around lifting weights all the time....
REMEDIES
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Measles Facts and Home Remedies
Measles is one of the many contagious infections known today. Caused by the measles virus, the disease is easily airborne, in which the droplets...
Finger Infection (Paronychia): Facts and Home Remedies
Paronychia is a nail disease. It is usually bacteria or fungal in nature and it involves the nails of the hand or foot where...
10 Herbal Remedies for Pressure Sores
Also sometimes referred to as bed sores, pressure sores are ulcerations on the skin that appear due to constant or prolonged pressure against the...
This is How you can Treat Gingivitis at Home Naturally!
You don’t have to schedule a visit to the dentist in order to get rid of gingivitis. Many of us suffer from gingivitis from...
Natural Remedies for Lymph Nodes
Lymph nodes, or lymph glands, are scattered throughout the body and play a part in the function of the immune system so that your...
