Sunday, March 24, 2019

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6 Minute Yoga Poses for Awesome Abs

Core workouts do not center on crunches, sit ups, and push-ups alone because there are other exercises that can make your midsection rock hard....

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Habits of People Who Are Always Fit

You might know someone who has the ability to stick with any fitness routine they set their eyes on and feel envious with their...

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

Superb Exercises During the Holidays

The Holidays are coming and the bulge is not far behind. Even during the festive season when laughter and food come aplenty, it's still...

Cashews: Another Proven Mood Boosting Food

We all know a plant-based diet is highly beneficial and most efficient in providing us nutrients and of course a trimmer belly. Whether you...

Eyebag Management

Eyebags, also known as under-eye bags, refers to the appearance of swelling in the tissues around the eyes, called orbits. It is usually caused...

How to Train Hair to be Less Oily

Greasy hair can leave us looking unkempt and in need of a bath but the problem is that the more we wash our hair,...

Daily Habits That Lower Your Sperm Count

If you want to have kids, it's of greatest importance for you to maintain optimum sperm count. This considerably increases the chance that at...

Organic Facelift Treatment

It’s no secret that at some point in our lives, our skin will start to sag because it can no longer resist the pull...

HEALTH & FITNESS

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Supplement Stacks for your Workout

People exercise to promote their health and improve their physique and well-being. Secondary factor is the prevention of illness. Along with exercise, nutrition plays...

Health Benefits of Fishing You Didn’t Know About

Looking for a new hobby to embrace? Why not try fishing? It's fun because you can do it with your family members or friends,...

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

The Bubble Butt Workout

Is your backside looking flat and unimpressive? You're probably feeling envious of other girls whose rounded backside look absolutely great with their physique. Well,...

The Nutritional Benefits of Raw Chocolate

It’s no secret that the health benefits of dark chocolate are far more than that of the popular milk chocolate. The cocoa found in...

Foods that are Good for Your Eyes

There is a saying that our eyes are windows to our souls and just like any ordinary window than can get dusty and dirty...

How Adding Flaxseeds to Your Diet Can Bring Significant Results

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

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Tips for Seniors on How to Stay Safe in Summer

The summer season is the perfect time for the whole family to get together, but for seniors, this also puts them in danger of...

Natural Remedies For Your Watery Eyes

Our eyes need tears to help keep them healthy and well lubricated, plus it gets rid of foreign particles that may be irritating your...

Must-Try Summer Bath Tips to Stay Fresh in the Day

Most people look forward to the summer as it means wearing lighter clothing and spending more time outdoors. But the sweltering heat can leave...

Why Fermented Foods Are Good For You?

People nowadays are starting to enjoy kimchi, and other fermented foods, but what makes them interesting? Is it their taste? Their colors? The way...

Foods to Avoid If You Suffer From Anemia

It's no secret that iron is a mineral necessary for the prevention or reversal of anemia. Needless to say, if you have the...

How to Get Vitamin D From the Sun Optimally and Safely

Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...

Easy Guide to Practicing Mindful Eating

Our lives can be this one constant blur when we need to rush to school or work or run errands throughout the day. Sitting...

Tooth Powder Ingredients to Try

When it comes to our oral hygiene, we often swear by the toothpaste that we use everyday. After all, it’s the same brand that...

Are You Aware of the Different Types of Water You Can Drink?

We all know the importance of keeping the body properly hydrated. Consuming about 2 liters of water a day helps ensure that the...

Go Nuts on These to Lower Your Heart Disease Risk

According to health authorities, there is a cheap and easily accessible snack food that can help you live a long and happy life...

Natural Remedies to Banish Blemishes

Seeing blemishes on our face can be a cause for concern especially when you are aiming for a flawless look. Some of us become...

Here are the Hidden Dangers of Using Scented Candles

Scented candles are extremely popular among very busy individuals who like relying on aromatherapy to lower their stress levels at the end of...

Surprising Benefits of Ginseng

If you have been following Chinese herbal remedies, then you’ll most likely notice ginseng among the herbs that are commonly used. There are different...

Get Your Kids Ready for Summer with These Tips

Summer usually means spending more time outdoors to soak up the sun. And although we all need the vitamin D that we can get...

Health Benefits of Lemon Honey Water

Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and...

Foods Recommended for People with Hypotension

Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...

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Habits That Harm Your Glutathione Levels

Your body produces an antioxidant called glutathione. Actually, it's so important that it is often referred to as the mother of all antioxidants. In...

Things That Cause You to Lose Precious Muscle Mass

Having muscles is important whether you want to gain or lose weight. Aside from building them via regular exercise, you should also supply your...

Toothache Causes, Symptoms, Home Remedies

Toothache or dental pain refers to the pain in the teeth and the supporting structures. It is one of the greatest adversaries of both...

Subareolar Abscess: Causes, Symptoms, Treatment and Home Care

Is there a lump just below your areola that is painful and warm to the touch? It could be subareolar abscess. Just like what...

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