Wednesday, January 23, 2019

DON'T MISS

Health Benefits of Lotus Root

We all know how the lotus flower plays an important part in culture and religion. Did you know that below each and every beautiful...

STAY CONNECTED

2,141FansLike
112FollowersFollow
0SubscribersSubscribe

HIIT Exercises at Home

Staying fit these days doesn’t always mean that you need to go to the gym to workout because you can actually perform various exercises...

Amazing Benefits to Enjoy for Doing Wall Sits

Not too many people these days are aware of wall sits. You can consider this form of exercise as a lost art of sculpting...

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

Why It’s a Bad Idea to Do the Same Exercises All the Time

Everyone knows that having your regular dose of exercise is the key to health and fitness. However, it's also important to pay attention to...

Habits That Can Cause Neck Pain

According to experts, neck pain is quite common — up to 67 percent of the world's population experiences it at one point. And...

What Happens to Your Body If Your Lungs are Not Functioning Well?

We need oxygen to live, and the lungs are the ones that make it possible for our bodies to get all the oxygen it...

Benefits of Going Digital Detox

In these modern times, we are all relying on our gadgets for our school, work, and personal needs. Unfortunately, too much use of it...

Helpful Tips to Create Low-Waste Packed Meals

Planning food to be packaged and eaten at a spot that requires some bumpy travelling is never the easiest task for the parent who...

HEALTH & FITNESS

Continue to the category

Best Fitness Trackers to Wear

In this Age of Technology, the demand for fitness trackers isn’t going to die down anytime soon. People nowadays are seeing the importance of...

5 Exercises to Battle Belly Bulge

Everyone agrees that the fat in our midsection is the hardest to remove even when you do countless of crunches or sit-ups. One reason...

Basic Wall Stretches for Tight Hips

We often spend our time sitting down that our hips feel tight at the end of the day. The problem with this is that...

8 Ways to Reduce Your Refined Sugar Consumption

Consuming too much refined sugar can increase your blood glucose levels as well as give rise to inflammation, something that is associated with the...

Wild About Wild Yam: Get to Know Its Health Benefits

For so many years now, wild yam is used for treating colic. It's exactly for this reason why it is sometimes referred to as...

Health Benefits of Turbinado Sugar

Perhaps you have already heard or read about the potential health risks associated with sugar substitutes, and that's why now you are again on...

Labrador Tea Health Benefits

No, it's not something that is out of those furry pals everyone loves, but from certain plants. They are bog Labrador tea, northern Labrador...

LATEST ARTICLES

Best Breakfast for Babies

Health-conscious individuals know that breakfast is the most important meal of the day for them. If babies could talk, they'd definitely say the same.

Breathing Workouts to Sleep Better at Night

If you find yourself wide awake at night, and you’re worried that you’re not getting enough sleep already, perhaps some breathing exercises will help....

You Have Time for Happiness According to Science

Happiness can have a huge impact to our overall being. When you’re happy, you tend to perform better at school or at work, you’ll...

Garden Weeds That You Should Allow to Grow

Weeds are removed because they soak up all of the nutrients present in soil. What's more, they tend to multiply rapidly. Did you...

Can Cutting Out Booze Help Your Health?

There is an ongoing self-improvement theme happening nowadays called, “Dry January”, where people are promising that they will stay away from drinking alcohol for...

Natural Remedies to Try for Preventing Fatty Liver

Fatty liver is a problem that affects millions of people around the world. This is typical in people who tend to have an...

Unusual Ways to Deal With Anxiety

You can pop a sedating drug in your mouth and put up with some nasty side effects afterwards. Or you may simply try...

Strange Ways to Curb Your Appetite

Are you like most people who cannot seem to stop eating no matter how strong the urge to lose weight is? Then keep...

Green Tea Side Effects You Need to Know About

Green tea is a superdrink — there's no doubt about it. Originating from China, this healthy beverage can be...

Reasons Why You’re Always Angry

Wondering why it seems like you're angry most of the time? Keep on reading. The following are some of the most common reasons...

Strange Cold Sore Remedies That You May Try

A cold sore usually goes away on its own within 7 to 10 days even without treatment. Actually, there's no known treatment for...

Benefits of Using Cast Iron in Cooking

You’re probably using different types of pots and pans today that are made from aluminum, Teflon-coated, or even stainless steel for that matter, but...

At-Home Core Strengthening Workouts

When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just...

Fruit Juice Vs. Vegetable Juice: Which is Better for You?

Compared to coffee, soda and alcoholic beverages, there's no denying that fruit juice and vegetable juice are healthier. But have you ever wondered which...

Strange Remedies for Sensitive Teeth

Using desensitizing toothpaste, applying a little clove oil, gargling with warm salt water, steering clear of hot and cold foods and drinks —...

Here are Some Truths You Need to Know About Vaping

According to health authorities, cigarette smoking harms practically every single organ in your body, including most especially your heart and lungs. That is why...

MOST POPULAR

Should You Drink More or Less Water If You Tend to Sweat a Lot?

Around 60 percent of the human body is composed of water. We lose water each time we pee, sweat and breathe. What's more, toxins...

Menopause Symptoms Bugging You? Consume This on a Daily Basis

Only women who have reached menopause can truly understand how pestering and meddlesome the various signs and symptoms of the cessation of menstruation can...

3 Very Simple and Effective Exercises for Sagging Buttocks

Not happy with your drooping behind? Tightening the muscles in your buttocks is something that can be achieved with a few simple exercises —...

Ideal Foods for Migraine Relief

There are many factors that can trigger headache or migraine such as strong odor, hormone changes, weather disturbances, and even lack of sleep. Sometimes,...

RECENT COMMENTS