Reasons Why You Wake Up in the Middle of the Night

It's no secret that one should obtain 7 to 9 hours of sleep every single night. However, it's also important that the kind of...

Homemade Face Moisturizers Recipes

Our skin requires moisture for it to remain smooth, soft, and supple even as we age but with our current skin care routine, we...

Mindful Alternatives to Doing Meditation

Mindfulness is the term used to refer to being constantly aware on what is happening in the present moment. By staying in the moment,...

HEALTHY PICKS

Are Health Apps Bad for Your Health?

To date, there are more than 100,000 apps for mobile devices such as smart phones and tablets that are geared towards health-conscious individuals. While...

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organic hair and skin care tips

Organic Hair and Skin Care Tips

If there’s one lie that we need to stop believing, it’s this: natural and affordable cosmetic products, treatments, and tips don’t exist. They’ve been...

FITNESS

Are You a Smoker? Here’s What You Need to Know About Nicotine Stomatitis

It's no secret that cigarette smoking comes with many different health risks. If you are a smoker, then you may wake up one day battling chronic obstructive pulmonary disease...

5 Best Heart-Friendly Workouts to Try

Exercise plays a crucial role on your heart’s overall health as it strengthens it and helps make it pump more for better blood circulation. Heart problems can occur regardless...

Tips on How to Achieve Beautifully Toned Legs

Who doesn’t want to have beautifully toned legs to show off in jeans, shorts, skirts, or even dresses? Toning the muscles in our legs not only help strengthen them...

5 At-Home Exercises to Build Muscles

Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym all the time, then you’re...

Stretches for Your Hips that You Should Do

Most of us are not really paying much attention to our hips when it comes to working out, but you should start considering it as the hips play a...

HEALTHY PICKS

Rice Bran Oil Offers These Amazing Health Benefits (#6 Will Make...

Because it has a high smoke point, rice bran oil can be used for various high-heat cooking methods, such as baking, stir frying and...

LATEST NEWS

Screening for Genetic High Cholesterol Can Help Prevent Heart Attack

High cholesterol is one of the biggest risk factors when it comes to heart disease, but you need to take into account that not all of its forms are...

How Exercise is the New Natural Prescription for Psych Patients

Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that they are feeling with the aid of medications. But recent studies show...

Ancient Remedies for Modern Illnesses

Modern innovations are giving us plenty of breakthroughs in the field of science which is why it is not surprising that we are often relying on the latest medications to...

What is IV Therapy and Do You Need One?

Intravenous therapy is a common sight in hospitals for treating patients who cannot eat on their own because of their illness or because they are too dehydrated. This method of...

What Are Alt-Milks?

You’ve probably seen a variety of milk products in your local grocery, from your regular milk to soy, almond, and everything in between which may have pique your curiosity already....

Human Rewilding – The Latest Digital Detox Trend

You’re probably hearing more of human rewilding lately but are clueless as to what it is exactly. Although not everyone is aware of this concept, but it is starting...

What is White Fish and Reasons to Add It to the Diet

Health authorities say that white meat such as chicken, turkey and fish are better for you than red meat, mainly because they are lower in fat and cholesterol. In...

Home Remedies for Ear Odor

Your nose is used for smelling and your ear could smell at times. If there's an unpleasant odor coming from your ear, you can rest assured that something is...