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Health Benefits of Strawberry Guava

Strawberry guava is called as such because it looks like a guava but both its color and taste resemble a strawberry. Native to certain...

The Effects of Clean Eating

People nowadays are seeing the importance of clean eating in their day to day lives as this kind of diet focuses more on healthy...

Here are the Hidden Causes of a Slow Metabolism

A lot of people blame their slow-running metabolism for their inability to get rid of those excess pounds with minimal effort and also...

Medicinal Uses of the Flower Arnica

This familiar, bright yellow flower with sunny, plentiful leaves is a smaller and more purely yellow cousin of the sunflower. Native Americans have used...

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Managing the Symptoms of Dysmenorrhea

As part of the female body development, menstruation cycle is the process of the body to prepare itself for ovulation and possible fertilization of...

Exercises for Flabby Arms

Many people want to get rid of excess fat from the body, and that includes flabby arms. According to Healthy and Natural World, the presence...

Possible Reasons Why Your Right Stomach Hurts

Your abdomen is home to so many different vital organs. This is why experiencing pain or discomfort in the area can be easily attributed...

Try These Types of Exercises to Boost Your Immune System

It's common knowledge that loading up on foods that are rich in vitamin C is an effective way to strengthen the immune system. Everyone...

Simplest Exercise Program to Try

Achieving a fitter and healthier body shouldn't be that hard let alone expensive because even the simplest exercise program can help you blast excess...

Lose Weight at Home with These 5 Exercises

Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious changes. Most of us tend...

HOLIDAY RECIPES

Good Carbs Vs. Bad Carbs: Learn the Differences

Most people who like to shed off excess pounds go on all kinds of low-carb fad diets thinking that carbohydrates are the ones...

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Causes of High Cholesterol (Other Than Eating Cholesterol-Rich Foods)

We all know that a diet that's high in cholesterol can cause the levels of bad cholesterol in your bloodstream to increase —...

Natural Remedies to Alleviate Asthma Symptoms

Asthma attacks can be minor at times, but when it is not treated immediately, it can become severe and cause you to have difficulty...

Get to Know the Benefits of Corn Silk

Corn silk — it's that stringy stuff that's leaving you one step away from enjoying the corn cob after peeling it.

Helpful Tips for Intermittent Fasting Keto

Losing weight is a tough challenge what with the fad diets that you’ll come across that promise quick results, and yet you find yourself...

Tips on How to Use Vitamin E Capsules for Growing Hair

Vitamin E capsules have been touted for its ability to promote hair growth, combat acne, and even aid in whitening the skin. This particular...

Reasons Why Processed Foods Can Make You Gain Weight

We all know that processed foods are bad for the health. Did you know that they are also bad for the figure?

5 Amazing Foods to Help Balance Your Hormones

Our hormones play a role in our body, from regulating our mood, to handling our weight, and other bodily functions, which is why we...

Reasons to Avoid Canned Soups

Canned soups — they're tasty and ready to be devoured in seconds. But then health authorities are saying that their consumption should be considerably...