Sunday, December 16, 2018

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Habits That Quicken the Aging Process

No one can stay looking and feeling young forever. However, it doesn't mean that there is nothing we can do to have the various...

Foods to Eat to Lower Your Risk of Stroke

According to doctors, about 5 million people across the globe die of stroke every year. A stroke is something that can affect anyone, and...

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5 Surprising Ways for You to Get More Energy

Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We...

The Pool Workout

Blasting fat is not limited to working out in the gym or going out for runs but it can also be something as simple...

Why Climbing Stairs is Good for Your Health

Do you often fantasize that you're fit and healthy? Then quit your dreaming and start taking the stairs rather than go for the elevator...

Sculpt the Butt Minus Knee Pain

Knee pain happens from time to time but when it starts getting in the way of your work or activities, you know you're going...

Silent Stroke: It Increases Memory Loss Risk, Scientists Say

Have you seen someone who has had a stroke? Then you have an idea on how devastating it can be. Are you aware that...

Dealing with Low Self-Esteem

There are times in our lives when our self-esteem takes a blow. It might be because of the people around us, the way we...

Habits That Harm Your Glutathione Levels

Your body produces an antioxidant called glutathione. Actually, it's so important that it is often referred to as the mother of all antioxidants. In...

Irritable Bowel Syndrome Management

Irritable bowel syndrome or IBS is a widespread condition that involves recurrent abdominal pain, diarrhea, or constipation. It is associated with anxiety, depression, stress,...

HEALTH & FITNESS

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Tips on Starting out the Redo of Our Ab Workouts

Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we...

Natural Ways to Get Rid of Stubborn Back Fat

Let’s face it: most of us are not keen on having excess fat on our bodies. Sure it’s okay to have some curves here...

No Squats Butt, Belly, and Thigh Exercises

Loving our lower body is a must especially when you're aiming for a well-toned physique to flaunt this summer time. Most of us choose...

A Great Excuse to Eat More: Brain Boosting Foods

Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...

Tomato Health Benefits

Tomato is one of the common ingredients in foods that people eat. An edible fruit with the scientific name Solanum lycopersicum, it is usually...

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...

Amazing Natural Ingredients You Can Mix with Your Shampoo

Natural DIY shampoos are great against hair issues. The only problem some girls have against DIY shampoos is that it takes a lot of...

LATEST ARTICLES

Foods to Avoid If You Have Anxiety

Severe anxiety can be debilitating. It's exactly for this reason why many people who are diagnosed with it are prescribed with medications...

Home Remedies on How to Get Rid of Shin Splints

Runners and gym buffs have all experienced shin splints. Shinsplints or medically known as medial tibial stress syndrome are severe shooting pain...

Benefits of Using Black Seed Oil

Have you ever heard of the black seed oil? If you’ve been into natural remedies, you’ve most likely come across it, and have probably...

Things to Avoid If You’re Prone to Overeating

No matter how regularly you exercise, it means nothing if you eat a lot of foods, in particular the kinds that are loaded...

Common Reasons for Excessive Sleepiness During the Day

Experts say that about 20 percent of the population complains of excessive daytime sleepiness. If only you can stay home all day long,...

Foods to Avoid If You Have Lupus

Just like any other long-term autoimmune diseases out there, lupus has no cure. However, there are treatments available that can help manage the many...

Setting Up a Home Gym – What You Need to Know

Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym,...

Sleeping With the Lights Off vs. Sleeping With the Lights On

The modern-day bedroom is teeming with all kinds of things that give off light — from television, computer monitors, clock radios to smartphones. So...

Raw Vegetables vs. Cooked Vegetables

Vegetables are good for you. Period. Why you should add them to your diet on an everyday basis is plain to see —...

Get to Know Septic Arthritis, a Type of Arthritis Due to Bacteria

Most people know that arthritis is caused by the wear and tear of the tissues of the joint. Well, they are correct —...

How to Do Hydration and Exercise Correctly

Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This...

What You Need to Know About Intrusive Thoughts

Intrusive thoughts are these thoughts or images that come on unbidden or suddenly that leave you feeling distressed or disturbed. Sometimes referred to as...

Post-Concussion Syndrome: Get to Know It

Concussion is a mild traumatic injury to the brain. Such can happen because of a direct blow to the head. It’s something that may...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...

What Will Happen If Your Gallbladder is Removed?

Are you aware that you can live without some of your organs? One of those that can be removed from your body without keeping...

7 Benefits of Turmeric Milk

Golden milk, or turmeric milk, is a popular Indian beverage that is gaining attention in Western countries. How were they able to create such...

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Have You Heard About Diabesity?

According to health authorities, there is a modern-day epidemic that is affecting a lot of people. In fact, experts say that 1 in every...

Pull Ups for a Wider Back

A wide back is a key element of a V-tapered physique, in addition to a big chest, broad shoulders, large arms, narrow waist, and...

Health Benefits of Coconut Sugar

The coconut tree has bestowed humanity with all sorts of gifts, and two of the most popular ones among individuals who are health conscious...

Meet the Different Benefits of Wheat Berries

We all know that white flour is bad and whole wheat flour is good. But have you ever wondered where whole wheat flour comes...

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