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What are the Risks of Eating Too Much Protein?

Are you thinking about going on a high-protein diet in order to shed off excess pounds? Before you do so, make sure that you...

Easy Ways to Prevent Gallstones From Forming

Your gallbladder is one of the tiniest organs in your body. Pear-shaped, it is situated right under your liver. Sometimes, gallstones may form in...

Habits That May Increase Your Risk of Liver Cancer

Did you know that there are a lot of habits that can put you at higher risk of having liver cancer one day? From...

How to Beat Your Bad Feelings?

We are all susceptible to feeling bad from time to time as there are people and other environmental factors that can cause us to...

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Strange Remedies for Sensitive Teeth

Using desensitizing toothpaste, applying a little clove oil, gargling with warm salt water, steering clear of hot and cold foods and drinks —...

Fat Burning Dumbbell Workout for Home

People often struggle to combat weight gain as it is easy to gain but hard to remove. Most make sure that they head to...

7 Minute Workout for Your Arms

Tired of seeing your flabby arms every time you look in the mirror? Are they stopping you from wearing those tank tops and sleeveless...

Workout for More Defined Legs

Many people who want to improve their body physique train hard. They lift heavy to get bigger chest and arms, broader shoulders, and wider...

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Exercises for Strong Toes and Feet

Have you ever felt that your feet are not as strong as you want them to be? Do your toes tend to cramp up...

HOLIDAY RECIPES

Reasons Why You Should Drink Olive Leaf Tea

Want to quit drinking black or green tea because of the unpleasant side effects of its caffeine content? There's a beverage that you can...

LATEST NEWS

Unusual Ways to Enjoy a Good Night’s Sleep

Here's something really ironic that you need to know about: the more badly you want to get some sleep, the harder it's going...

Lack of Sun Can Cause These Problems

We all know that getting too much sun is a major risk factor for skin cancer. Also, almost all beauty-conscious women know that...

Everyday Items You Should Never Share

They say that sharing is caring. But if you really, really care about your health, it's a good idea for you to refrain...

Unusual Ways to Shrink Your Waistline

A lot of people with bulging bellies feel frustrated because it seems like the only way out is doing a lot of crunches,...

Tips on How to Do Clean Eating for Beginners

Clean eating has been bandied about recently, that many are starting to be curious as to what it is all about. Well, this diet...

Sleep Deprivation Can Cause These Problems

If you think that eye bags that no amount of concealer can hide are the only ones that you can get from failure...

Natural Remedies for Cough that Work Well

Cough is just one of the most common ailments that we may get from time to time, and when it comes to treating it,...

Benefits of Magnesium and Where to Get More of It

Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking...