DON'T MISS
Shrimp Health Benefits
Shrimp is one of the seafood people enjoy eating. It is usually cooked with butter or mixed with sweet and sour sauce to enhance...
FEATURED NEWS
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Silent Stroke: It Increases Memory Loss Risk, Scientists Say
Have you seen someone who has had a stroke? Then you have an idea on how devastating it can be. Are you aware that...
7 Tips to Lose Weight in Your Sleep
Losing weight is not an easy task to accomplish as there are many factors that can contribute to weight gain such as peer pressure,...
HEALTHY PICKS
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LIFESTYLE
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Health Do’s and Don’ts When It Comes to Sex
There tends to be a lot of questions when it comes to sexual health. A lot of us are unaware of things that we...
NUTRITION
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REMEDIES
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How to Improve Your Acid Reflux
Acid reflux is a type of gastrointestinal disorder that is triggered when the acid in the stomach goes back up the esophagus. This may...
FITNESS
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Tips and Tricks on Slimming Down at Work
You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while...
Dealing with Stubborn Belly Fat
Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall...
Exercises to Burn Leg Fat
Getting rid of excess fat is one of the desires of many people, in two reasons. One is to maintain an aesthetic physique while...
Reasons Why a Fitness Buff Like You Should Have Rest Days
Reps, sets, calories burned — for a fitness buff like you, all of these things matter greatly. However, there is something that a lot...
Holiday Tips to Stay Fit Until New Year
The coming holiday can wreak havoc on your fitness plan what with the number of parties that you need to attend to not to...
HOLIDAY RECIPES
Should You Buy and Use a Toilet Stool?
Do you often strain on the toilet but you are quite certain that you have a diet that's rich in fiber, and you are...
LATEST NEWS
Why is Glycolic Acid Good for the Skin?
Glycolic acid is
a common ingredient in many skin care products, but many of us are quite
clueless as to what it is and...
Reduce Pores on Face Fast
Have you ever
looked yourself in the mirror and noticed large pores on your skin? You’re
probably thinking that you look like an orange...
Post Pregnancy Skin Care to Remember
Pregnant women
usually have that radiant glow to them, with their hair shiny, their skin
giving off that natural pinkish glow to it, and...
Drop Your Weight Fast with These Smoothie Recipes
Losing weight is
never an easy feat as is evidenced by the struggles that many of us are
battling every day just to lose...
Turmeric Face Masks to Try
Turmeric is a
commonly used spice in India as well as in Asian countries but has recently
gained notoriety in Western countries as well....
Mindful Alternatives to Doing Meditation
Mindfulness is
the term used to refer to being constantly aware on what is happening in the
present moment. By staying in the moment,...
Boost Your Collagen with the Right Foods
Collagen is a
type of protein that is needed by our skin to retain its smooth and soft
structure. When you were young, your...
Skincare Tips to Consider for Athletes
Athletes are
putting a lot of effort into training their body in order for them to be
physically fit, healthy, and strong too. You’ve...
