How to Beat Your Addiction to Carbs

Carbs can be addicting. The good news is you're not going to end up in jail if you're hooked on them. The bad news...

Habits that Kill Your Productivity Levels

Have you ever noticed that your work load for the day doesn’t seem to end? How come it is taking you forever to finish...

6 Reminders for Single Tasking

In these times when we are too busy doing so many things at the same time that we are no longer enjoying the moments....

HEALTHY PICKS

Tips on How to Create Your At-Home Retreat

Have you ever wanted to go on a relaxing day at a spa where you can get pampered all day long? Who doesn't want...

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NUTRITION

REMEDIES

Home Remedies for Dry and Darkened Toes

Are you fond of wearing stylish open-toe shoes? If so, then it's not unlikely for your toes to end up dry and darkened due...

FITNESS

Sculpt the Butt Minus Knee Pain

Knee pain happens from time to time but when it starts getting in the way of your work or activities, you know you're going to have to find a...

Holiday Tips to Stay Fit Until New Year

The coming holiday can wreak havoc on your fitness plan what with the number of parties that you need to attend to not to mention the errands that you...

Exercises That Burn More Calories Compared to Running

Most people turn to running when they are trying to lose weight or staying fit, but the constant pounding on the streets can take a toll on your knees...

Basic Workouts that Will Get You Results After One Session

There is no such thing as being able to tone your muscles overnight but you can get some definition on those muscles in just one session that uses specific...

Improve Flexibility with These Stretches

The way we sit for hours on end because of work or just being lazy can actually reduce our flexibility. Unfortunately, this leads to sprains and other aches and...

HEALTHY PICKS

Foods to Avoid If You Have Stomach Ulcers

According to health authorities, most cases of stomach ulcers heal on their own without complications. If you are diagnosed with...

LATEST NEWS

Screening for Genetic High Cholesterol Can Help Prevent Heart Attack

High cholesterol is one of the biggest risk factors when it comes to heart disease, but you need to take into account that not all of its forms are...

How Exercise is the New Natural Prescription for Psych Patients

Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that they are feeling with the aid of medications. But recent studies show...

Ancient Remedies for Modern Illnesses

Modern innovations are giving us plenty of breakthroughs in the field of science which is why it is not surprising that we are often relying on the latest medications to...

What is IV Therapy and Do You Need One?

Intravenous therapy is a common sight in hospitals for treating patients who cannot eat on their own because of their illness or because they are too dehydrated. This method of...

What Are Alt-Milks?

You’ve probably seen a variety of milk products in your local grocery, from your regular milk to soy, almond, and everything in between which may have pique your curiosity already....

Human Rewilding – The Latest Digital Detox Trend

You’re probably hearing more of human rewilding lately but are clueless as to what it is exactly. Although not everyone is aware of this concept, but it is starting...

What is White Fish and Reasons to Add It to the Diet

Health authorities say that white meat such as chicken, turkey and fish are better for you than red meat, mainly because they are lower in fat and cholesterol. In...

Home Remedies for Ear Odor

Your nose is used for smelling and your ear could smell at times. If there's an unpleasant odor coming from your ear, you can rest assured that something is...