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Can Cutting Out Booze Help Your Health?

There is an ongoing self-improvement theme happening nowadays called, “Dry January”, where people are promising that they will stay away from drinking alcohol for...

Foods That Can Help Combat Alcohol Cravings

Since alcohol can be very addicting, turning your back on it is usually not an easy task. This is most especially true if you...

How to Solve Your Biggest Makeup Problems

It’s takes a lot of practice before one can transition from a complete makeup newbie to makeup pro. And if you find yourself somehow...

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our...

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really. ...

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Natural Remedies for Fecal Incontinence

Fecal incontinence is a problem that involves leakage of the stool prior to reaching the bathroom. Estimation says that this problem is fairly common,...

Supplement Stacks for your Workout

People exercise to promote their health and improve their physique and well-being. Secondary factor is the prevention of illness. Along with exercise, nutrition plays...

Best Ways to Recover from Your Fitness Training

Building muscles isn’t just about the number of sets and reps that you do when you pump iron. It also involves your recovery after...

Pull Ups for a Wider Back

A wide back is a key element of a V-tapered physique, in addition to a big chest, broad shoulders, large arms, narrow waist, and...

Super Fun Family Workouts to Do in Summer

Finally! Summer is already here! The sun will be warming the place up, and you’re practically left with your kids at home all day...

Tips on How to Get 6 Pack Abs

Building your 6-pack abs might be on top of your workout list but have you really achieved it as of now? No? Well, you...

HOLIDAY RECIPES

How to Make Your Very Own Jerk Seasoning

Wait, that's no joke — there really is a jerk seasoning. No, it does not refer to a despicable flavor enhancer, but rather a...

LATEST NEWS

Sleep Deprivation Can Cause These Problems

If you think that eye bags that no amount of concealer can hide are the only ones that you can get from failure...

Natural Remedies for Cough that Work Well

Cough is just one of the most common ailments that we may get from time to time, and when it comes to treating it,...

Benefits of Magnesium and Where to Get More of It

Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking...

Powerful Natural Treatments to Relieve Migraine

Migraine can be debilitating at time especially when it affects half of our head when it is triggered. More than half of the population...

Have You Already Heard About Blue Tea?

No, drinking a cup of freshly-brewed blue tea won't leave you feeling blue. Instead, it can give you a sunshiny disposition as it...

How to Use Your Nose to Lose Weight

For a lot of people, losing weight by means of the traditional approach that entails exercising regularly and eating healthily is easier said than...

What You Can Get from Doing Planks Daily?

You’ve probably seen people do the plank challenge lately and wanted to try it out for yourself. But is there any reason why you...

Reasons Why Stress Eating is Bad for You

Stress eating is called that way because it tends to come into being each time you're feeling stressed. Basically, it's...