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Tips and Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while...

Tips on Reducing Adrenaline to Control Your Anxiety

When you are excited, stressed or nervous, your body produces adrenaline, which is sometimes referred to as the fight-or-flight chemical. It brings about so...

Tips on How to Get the Best Results From Home Remedies

To save a lot of money and dodge unfavorable side effects and risks — these are some of the reasons why a lot of...

Menopause Symptoms Bugging You? Consume This on a Daily Basis

Only women who have reached menopause can truly understand how pestering and meddlesome the various signs and symptoms of the cessation of menstruation can...

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Stroke Facts and Home Remedies

Stroke, also known as cerebrovascular accident, occurs when a blood vessel that transports nutrients and oxygen to the brain is either obstructed by a...

Exercises to Get Rid of Stomach Gas

Eating too fast and too much can cause gas to build up in our tummy making it look bloated. This can also entail stomach...

Best Exercises to Burn Lower Back Fat

Almost all of us have to deal with lower back fat at one point in our lives. Those love handles that bulge as we...

Tone and Tighten Exercises for the Abs

People want to have a toned abs, not only for summer, but also for their overall state of health and wellness. Some people go...

Exercises to Get a Dancer’s Body

A dancer's body is something that many of us want to achieve but just because you can't shake your booty like the pros, it...

Yoga: Key Points And Benefits

Yoga is the physical, mental, and spiritual discipline practice, which came from the land of India. It is known that there is a wide...

HOLIDAY RECIPES

Want to Stay Golden? Then Drink Goldenrod Tea

Goldenrod got its name from the fact that it turns meadows golden during late summer to early fall, thanks to the herb's tiny bright-yellow...

LATEST NEWS

Hidden Causes of Heartburn

Foods that are fatty, greasy, spicy and acidic — we all know that all of these things can cause heartburn. But did you...

Common Causes of Heart Palpitations After Eating

It's not unlikely for you to have heart palpitations whenever you're stressed or anxious. That's okay because heart specialists themselves admit that most cases...

Why Eat Organic Produce?

With the growing interest in going green to help with the environment, the market for organic produce has skyrocketed over the past few years....

Learn the Art of Waking Up Well

Waking up in the morning is a blessing in itself, but there are times when our mood doesn’t match the bright and cheery atmosphere...

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...

Is It Healthy to Remain Being a Vegetarian If You’re Pregnant?

A lot of vegetarian women who are planning on getting pregnant anytime soon worry about encountering uncontrollable cravings — it's not unlikely for a...

Reasons for You to Drink Ceylon Tea

Ceylon tea comes from Sri Lanka — until the early 70s, the said country was known as Ceylon. If you...

Is Napping After Working Out Good For You?

We all know that it's not a good idea to work out a couple of hours before bedtime because it can keep you...