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FitnessJosephine Mills - April 12, 20180

Try These Types of Exercises to Boost Your Immune System

It's common knowledge that loading up on foods that are rich in vitamin C is an effective way to...

Healthy PicksJosephine Mills - November 25, 20170

The Benefits and Uses of Ginger Juice

Ginger has always been touted as one of the best natural medicines available thanks to its numerous health benefits...

LifestyleJosephine Mills - May 31, 20170

Health Problems Chronic Stress Brings

Fatigue, headaches, muscle tension, upset stomach, rapid heartbeat, anxiety, insomnia, low sex drive — anyone who is living a...

LifestyleJosephine Mills - June 3, 20180

What Happens to Your Body If You Don’t Have the Sense of Smell?

Can you imagine a life without being able to smell anything? It's not just being unable to smell food...

FitnessJosephine Mills - May 8, 20170

Home Remedies to Reduce Fever in Children

Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction as...

RemediesJosephine Mills - September 7, 20180

Native American Remedies for Acne

These days, there are so many treatments available for...

Healthy PicksJosephine Mills - November 20, 20180

Why White Tea is Good for You

Tea drinking has been around for ages, but it...

LifestyleJosephine Mills - August 17, 20170

DIY Cellulite Scrubs for Quick Results

Cellulite appears on areas around the thighs and behind the butt because these areas are not usually trained or...

NutritionJosephine Mills - August 22, 20160

How Adding Flaxseeds to Your Diet Can Bring Significant Results

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels...

LifestyleJosephine Mills - January 17, 20190

Strange Ways to Curb Your Appetite

Are you like most people who cannot seem to stop eating no matter how strong the urge to lose weight...

RemediesAnastasia Simmons - September 28, 20190

Period Flu: Causes, Symptoms and Treatment

Influenza, or more commonly referred to as "the flu",...

NutritionAnastasia Simmons - September 27, 20190

Got Mumps? Check Out These Diet Tips

Mumps are rare these days because of the mumps...

FeaturedAnastasia Simmons - September 26, 20190

Get to Know Why Millennials are Always Tired

Were you born between 1981 and 1996? Then consider yourself as a bonafide millennial. Millennials are known to be tech-savvy, team-playing...

FeaturedAnastasia Simmons - September 25, 20190

Kitchen Spices that Can Help Fight Acne

Spices are staples in the kitchen as they do add plenty of flavor to our meals. But aside from adding that...

FitnessAnastasia Simmons - September 24, 20190

Keto Hacks to Burn More Fats

Diets can have many challenges to them, but we often keep following them in the hopes that our ability to...

Fitness

Basic Workouts that Will Get You Results After One Session

There is no such thing as being able to...

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Remedies

Ayurvedic Remedies for Hyperacidity

Most of us have experienced hyperacidity at one point,...

Nutrition

Is It Safe to Take More Calcium Than Necessary to Really Reduce Osteoporosis Risk?

No one wants to have osteoporosis one day because...

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Tone Thighs with These Exercises

Flabby thighs affect a lot of people which is...

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Cough Headaches: Why They Happen and How to Deal With Them

Your body is trying to get rid of excess...

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Healthy Picks

Benefits of Eating Hard-Boiled Eggs

Hard-boiled eggs are quite nutritious because they are packed...

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Lifestyle

Should You Start Using a Sit-Stand Desk?

Most people assume that leading a sedentary lifestyle means sitting...

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