HEALTHY PICKS
Why Quitting Drinking is a Good Idea
Indulging with a glass of wine or beer every now and then is okay but if this turns into a nightly habit with you...
Increase Immunity and Lower Anxiety With Gandhi Root Essential Oil
There is a flowering plant called homalomena that is native to India, and it possesses various medicinal properties. The roots of the said plant...
Tips on How to Reset Your Mind and Body
In these times, when most of us are juggling two to three jobs at a time, we often experience a disconnect with our body...
Amazing Ayurvedic Remedies for Dizziness
Dizziness is a scary thing because it makes it seem as though that the world around you is spinning and you are about to...
FITNESS
Continue to the category
Easy Tips to Speed Up Fat Burning
We’ve all been in the position where we find ourselves beyond the weight that we...
Best HIIT Workout Based on Science
HIIT or high intensity interval training has gained ground in the fitness world as it...
Tips on Growing the Beard
Some men prefer growing the beard for aesthetics. For some, having a beard looks unclean,...
Holiday Tips to Stay Fit Until New Year
The coming holiday can wreak havoc on your fitness plan what with the number of...
Stretches and Warm Ups You Can Do before an Intense Workout
Always remember that if you do not do the right stretching techniques before you enter...
The Daily Morning Core Workout
Our core plays an important role in our day-to-day movements but nowadays it seems that...
REMEDIES
Continue to the category
Arthritis: Facts and Home Remedies
Arthritis is the inflammation of the joints. Its onset can be sudden or gradual, though it can affect the other organs in the body....
Insomnia Causes, Symptoms, Home Remedies
Insomnia refers to the inability to sleep or habitual sleeplessness. It may involve disruption of the person’s circadian rhythm or body clock, which may...
Natural Remedies for Lymph Nodes
Lymph nodes, or lymph glands, are scattered throughout the body and play a part in the function of the immune system so that your...
Blood in the Stools Causes and Remedies
Blood in the stools is one of the common problems of the gastrointestinal tract. It may indicate an underlying medical condition like ulcer or...
Ascites Causes, Symptoms, Remedies
Ascites refers to the fluid accumulation in the peritoneal cavity. The condition is usually associated with alcoholism, liver cirrhosis, severe liver disease, or metastatic...
