DON'T MISS
Foods to Eat When You Want to Eat Lots of Foods
Are you craving food even though you already ate just a few minutes ago? Well, you can actually fight your yearning for food with...
FEATURED NEWS
Continue to the category
Health Problems Chronic Stress Brings
Fatigue, headaches, muscle tension, upset stomach, rapid heartbeat, anxiety, insomnia, low sex drive — anyone who is living a stressful life have experienced some...
Fertility Awareness: Natural Way of Family Planning
Natural family planning entails birth control that does not involve the intake of any drug or the use of any device or tool. A...
HEALTHY PICKS
Continue to the category
LIFESTYLE
Continue to the category
How Often Should You Wash Your Pillowcases, Blankets and Bed Sheets?
It is said that you spend about one-third of your entire life in bed. And it's exactly for this reason why it is very...
NUTRITION
Continue to the category
REMEDIES
Continue to the category
Home Remedies for a Pounding Heart
Does it feel like your heart is beating more powerfully than usual? It's called a pounding heart. Also sometimes referred to as a bounding...
FITNESS
Continue to the category
Be Kind to Your Knees and Future: Quick Tips
Never overlook knee pain, just plain don’t ignore your knees. It can be a highly regretful thing to not care for your pair and...
Should You Exercise If You Have Arthritis?
Arthritis can make your joints feel stiff and achy. It's exactly for this reason why exercising is the last thing that you want to...
Health Perks of Not Owning a Car
Is it your dream to have your own car? If you are trying to lead a life that's healthier and less stressful, you might...
Tone Thighs with These Exercises
Flabby thighs affect a lot of people which is why it isn’t surprising that many are trying to look for ways to reduce excess...
Yoga Poses for Menstrual Pain
A lot of women are familiar with cramps, bloating, nausea, and headaches during their monthly period with some feeling completely useless because of the...
HOLIDAY RECIPES
Make Your Own Dairy-Free Yogurt Out of Coconut Milk
Are you lactose intolerant or a vegan? You can still enjoy yogurt and attain a healthy gut by opting for the vegetarian kind. You...
LATEST NEWS
Natural Remedies that Can Help Treat Dry Eyes
Our eyes have helped us see the
things and people around us that we should be grateful that we have the ability
to see....
Hidden Causes of Joint Pain
It's no secret that arthritis, overuse and injuries can leave your
joints achy. But did you know that there are so many other...
Which Foods Can Help Clean Your Arteries?
We all know that heart disease is
the number one killer in the world, which is caused by clogged arteries,
plaque, calcium, as well...
Hidden Causes of Heartburn
Foods that are fatty, greasy, spicy and acidic — we all know that
all of these things can cause heartburn. But did you...
Common Causes of Heart Palpitations After Eating
It's not unlikely for you to have heart palpitations whenever you're
stressed or anxious. That's okay because heart specialists themselves admit
that most cases...
Why Eat Organic Produce?
With the growing interest in
going green to help with the environment, the market for organic produce has
skyrocketed over the past few years....
Learn the Art of Waking Up Well
Waking up in the morning is a
blessing in itself, but there are times when our mood doesn’t match the bright
and cheery atmosphere...
Why You Should Eat Colorful Foods
Fruits and vegetables come in a wide variety of colors. According
to health authorities, it's a wonderful idea for your everyday diet to...
