Friday, March 22, 2019

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Home Remedies for Postnasal Drip

Does it feel like there's thick-ish fluid that accumulates in the back of your nose that dribbles down your throat? What you are experiencing...

Foods to Avoid If You Suffer From Hypothyroidism

It is said by the American Thyroid Association that almost 20 million people in the US have thyroid issues, and about 60 percent of...

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3 Easy Exercises for Flabby Calves

Were you told time and again by family and friends that your calves tend to jiggle from side to side each time you are...

3 Simple Exercises That Help Get Rid of Those Bat Wings

Stand in front of a mirror. Stretch your arms to your sides. Wiggle your arms. The ones that jiggle under your upper arms are...

Tips on Getting 10,000 Steps Everyday

Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you...

5 Ball Exercises for the Arms

Developing our arm muscles doesn’t always have to revolve around lifting weights all the time. After all, doing the same exercise over and over...

The Effects of Clean Eating

People nowadays are seeing the importance of clean eating in their day to day lives as this kind of diet focuses more on healthy...

Taking Care of your Dentures

Teeth are made of a hard substance called enamel. However, overtime including other hygienic factors contribute to the breakdown of the tooth. Crowns and...

Habits That May Increase Your Risk of Stomach Cancer

It's not all the time that stomach cancer makes its presence known. And when the various symptoms it brings are not apparent, the disease...

Tips on How to Do Natural Makeup

Women tend to put on a lot of makeup when they go out of the house to make them more striking but too much...

HEALTH & FITNESS

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A Great Excuse to Eat More: Brain Boosting Foods

Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...

Best Outer Thigh Workouts to Try

Who doesn't want to have long, lean legs these days? Especially since summer is just around the corner, women can't help but worry about...

The Beginner Gym Exercise Program

Going to the gym for the first time can be frightening as you will encounter different equipment that you're probably not aware of or...

7 Mental Benefits of Exercising

Health experts often recommend that we include exercise in our daily routine because of its numerous health benefits. For most of us, we resort...

Have You Heard of the Vitamin That Could Blast Belly Fat?

We all know that a protruding abdomen is usually due to lack of exercise and overeating. But did you know that scientists say that...

Reasons Why Strawberry Leaf Tea is Good for You

We all know that strawberries are loaded with antioxidants and that's why they are good for you. However, not everyone is aware that the...

Pistachio Health Benefits

Pistachio is one of the foods people eat today. A member of the cashew family, it comes from a small tree that originated from...

LATEST ARTICLES

Must-Try Summer Bath Tips to Stay Fresh in the Day

Most people look forward to the summer as it means wearing lighter clothing and spending more time outdoors. But the sweltering heat can leave...

Why Fermented Foods Are Good For You?

People nowadays are starting to enjoy kimchi, and other fermented foods, but what makes them interesting? Is it their taste? Their colors? The way...

Foods to Avoid If You Suffer From Anemia

It's no secret that iron is a mineral necessary for the prevention or reversal of anemia. Needless to say, if you have the...

How to Get Vitamin D From the Sun Optimally and Safely

Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...

Easy Guide to Practicing Mindful Eating

Our lives can be this one constant blur when we need to rush to school or work or run errands throughout the day. Sitting...

Tooth Powder Ingredients to Try

When it comes to our oral hygiene, we often swear by the toothpaste that we use everyday. After all, it’s the same brand that...

Are You Aware of the Different Types of Water You Can Drink?

We all know the importance of keeping the body properly hydrated. Consuming about 2 liters of water a day helps ensure that the...

Go Nuts on These to Lower Your Heart Disease Risk

According to health authorities, there is a cheap and easily accessible snack food that can help you live a long and happy life...

Natural Remedies to Banish Blemishes

Seeing blemishes on our face can be a cause for concern especially when you are aiming for a flawless look. Some of us become...

Here are the Hidden Dangers of Using Scented Candles

Scented candles are extremely popular among very busy individuals who like relying on aromatherapy to lower their stress levels at the end of...

Surprising Benefits of Ginseng

If you have been following Chinese herbal remedies, then you’ll most likely notice ginseng among the herbs that are commonly used. There are different...

Get Your Kids Ready for Summer with These Tips

Summer usually means spending more time outdoors to soak up the sun. And although we all need the vitamin D that we can get...

Health Benefits of Lemon Honey Water

Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and...

Foods Recommended for People with Hypotension

Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...

Foods to Avoid If You Have Sinusitis

Sinusitis is the infection of the sinuses — those hollow cavities situated in the part of the skull making up the face. There...

Ab Workout to Do at Your Desk

Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

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Top Home Remedies for Night Sweats

Do you often wake up in the middle of the night with your clothes, bedding and pillowcases sopping wet with your sweat? Most of...

Here are the Negative Effects of Social Media to Your Health

Initially, it seems like social media can help keep us stay in touch with our family members and friends and keep in tune with...

5 Healthy Habits to do Daily

We are always in the mercy of our busy schedules to the point that we are often feeling tired and too stressed out. You've...

Health Benefits of Spanish Lime

Also known as limoncillo and quenepa fruit, Spanish lime is native to various tropical regions on the planet. It is a very small fruit,...

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