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10 Reasons to Love Lovage

You may have not heard about lovage before, but it actually has a long history which dates back to ancient Rome and Greece. Experts...

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What Happens When You Over Exercise?

There is no doubt that exercise is beneficial to one’s health but too much of it can actually have a negative impact to your...

5 Easy Toning Exercises You Can Do with a Dish Towel

A dish towel — it's something that you use for drying plates, glasses and other kitchen utensils after having them washed. Did you know...

Torch Body Fat with Kettlebell Exercises

We are always in the lookout for exercises that can help us torch serious fats but when you don't have an hour or two...

Variations of Exercise Routines

In the realm of health and fitness, people engage themselves with working out and eating the right kind of food. While some people follow...

Skin Bleaching and Its Effects

Skin bleaching is quite popular with many dark-skinned individuals especially those who want to even out their skin tone. It is also frequently used...

Melissa Essential Oil Offers These Health Benefits

Sporting a pale yellow color, melissa essential oil comes from a plant having the same name. In some parts of the planet, the melissa...

Warning Signs of Eye Problems

The eyes serve as the body’s windows to see light, as well as the beauty of one’s surrounding. They also help a person see...

Why Should You Try an Elimination Diet – Ten Reasons

Looking for the correct diet can overwhelm anyone. There are a lot to choose from – vegan, paleo, gluten-free, ketogenic, macrobiotic, vegetarian, and the...

HEALTH & FITNESS

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Tips on How to Achieve Beautifully Toned Legs

Who doesn’t want to have beautifully toned legs to show off in jeans, shorts, skirts, or even dresses? Toning the muscles in our legs...

Mom and Baby Workouts to Banish Pregnancy Fat

Losing your pregnancy weight may sound tough at first but there are ways in which you can torch some serious fats to reveal that...

Workout with Weights Training

Getting fit and healthy is possible. It's just a matter of eating right and challenging your muscles to rev up your metabolism. When your...

Top Health Benefits of Playing Squash

Squash may not be like basketball, tennis, badminton, soccer and volleyball in terms of popularity, but it's definitely as intense as those. Actually, professional...

Fruits for Health

Fighting off diseases through the food that we eat is one of the best ways to keep our bodies healthy and in the best...

Medicinal Properties of Interrupted Fern

Most ferns make for wonderful ornamental plants for gardens, and one of them is called interrupted fern. However, this plant is more than just...

The Health Risks of Double-Dipping

A lot of people see the practice of double-dipping as unsanitary and just plain gross. But aside from these, does double-dipping really increase one’s...

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Coconut Oil Can Help Your Body, Here’s How

Coconut oil has been touted for its numerous health benefits that many are planning on including it in their daily diet and health care...

Habits of People Who Lose Weight and Actually Keep It Off

Just because you lost 10 or 20 pounds doesn't mean that you're out of the woods. It's very much likely for you to...

Do You Know the Different Types of IBS?

When irritable bowel syndrome or IBS is mentioned, most people immediately think about a digestive problem that can cause abdominal pain and diarrhea. However,...

How to Stop Drinking Caffeine, Eating Carbs and Others

Every year, we make it our new year’s resolution to start eating healthy and right, but with our cravings getting the best of us,...

Habits of People Who Look Younger Than Their Age

Aging is something that nobody can stop. However, this doesn't mean that you have no choice but to accept the fact that you...

Why Eating Kelp is Good For You

Mother Nature seems to be providing us with alternative sources of food when we need it. Nowadays, one particular source of food that is...

Cold Remedies That Are Safe for Pregnant and Nursing Moms

Expecting mothers and those who are already nursing know full well that they need to be careful with their overall health, as taking medications...

Common Causes of Pain on the Top of the Head

Whether you get a headache every now and then like most people or encounter it all the time like almost 5 percent of...

Health Risks of Using Your Cell Phone Too Much

Cell phones of today can do anything from sending text messages, taking photos to surfing the internet. It's no wonder why a lot...

Are There Vegetables That are Bad for You?

Ever since we were kids, we're told time and again to eat our vegetables. This only means that vegetables are some of the...

Tips on How to Clear Clogged Ears at Home

There are instances when our ears become clogged that can leave us in pain, impaired hearing, and even experiencing an imbalance as we stand...

Home Remedies for an Itchy Bottom

No one really likes to talk about issues downstairs — you know, that place where the sun doesn't shine. One matter about it...

Good Cholesterol Vs. Bad Cholesterol: Here’s What You Need to Know

Since you often come across the fact that having high cholesterol levels is regarded as a risk factor for heart disease, you may...

Health Risks of Having an Inactive Lifestyle

According to the World Health Organization or WHO, all over the planet 1 in 4 adults are not getting enough physical activity. If...

Health Risks of Sleeping Excessively

7 to 9 hours — that's the amount of sleep that health authorities say you should get on a nightly basis. Too little...

Natural Remedies for Numb Hands and Feet

There are times when our hands and feet become numb because we have been sitting for too long which cause our nerves to be...

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Bowel Incontinence: Causes, Symptoms, Treatment and Prevention

Simply put, bowel incontinence refers to the inability of the individual to control his or her bowel movements. In the United States, it is...

Foods That Can Help Combat Alcohol Cravings

Since alcohol can be very addicting, turning your back on it is usually not an easy task. This is most especially true if you...

Natural Remedies to Treat Diaper Rash Bleeding

Diaper rash is a common occurrence in babies as well as adults who often wear diapers most of the time to help with their...

DO IT AS IT WAS MEANT TO BE DONE

Ever remember high school? How you tried to take Spanish, but it was so awkward and no one told you to take it seriously,...

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