HEALTHY PICKS
Exercises That Help Prevent Nighttime Leg Cramps
Do you often wake up in the middle of the night because of painful leg cramps? It's what experts refer to as nighttime leg...
Skin Peeling Between the Toes: Causes, Symptoms and Remedies
Your feet are some of the most abused and neglected body parts of yours. In some instances, the skin between your toes may peel....
Health Benefits Masala Chai Tea Offers
Masala chai comes from India. Actually, it is black tea with a few aromatic herbs added to it. Because of this, every serving of...
How to Make Cashew Butter (And Reasons to Eat It)
Cashew butter is a thick and delicious alternative to everyone's favorite peanut butter. You don't have to hop from one supermarket to the next...
FITNESS
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Tai Chi and Its Amazing Power
Tai Chi is a form of exercise that requires both the mind and body. It...
Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead
Does the thought of doing a lot of planks make you want to hurl? No...
Simplest Exercise Program to Try
Achieving a fitter and healthier body shouldn't be that hard let alone expensive because even...
Why You Should Play Walking Football
Football is undeniably one of the most popular sports all over the planet. Are you...
Tips on How To Recover Better After Intense Workout
We all have experienced the occasional aches and pains after doing an intense workout. Although...
Are You a Smoker? Here’s What You Need to Know About Nicotine Stomatitis
It's no secret that cigarette smoking comes with many different health risks. If you are...
REMEDIES
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The Health and Beauty Benefits of Cardamom
Cardamom isn’t only just an herb for cooking. It has a lot of health benefits as well. It has been used in Indian and...
Traditional Chinese Remedies for Warts
Warts can pester any one at any age, although they are commonly found in older children. Similarly, they can appear on practically any part...
Home Remedies for Cleavage or Chest Wrinkles
Wrinkles on the chest area or cleavage can keep a woman from wearing bikinis and tops with plunging necklines with utmost confidence and command....
Sore Eyes Causes, Symptoms and Remedies
Sore eye, also called conjunctivitis, is one of the common eye problems for some, especially during hot seasons like summer. It is contagious; meaning,...
Home Remedies for a Dry Nose
Nose dryness is not really a serious matter. However, it's something that can usually leave you with a nagging headache or breathing difficulty, keeping...
