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Foods to Eat When You Want to Eat Lots of Foods

Are you craving food even though you already ate just a few minutes ago? Well, you can actually fight your yearning for food with...

Health Problems Chronic Stress Brings

Fatigue, headaches, muscle tension, upset stomach, rapid heartbeat, anxiety, insomnia, low sex drive — anyone who is living a stressful life have experienced some...

Fertility Awareness: Natural Way of Family Planning

Natural family planning entails birth control that does not involve the intake of any drug or the use of any device or tool. A...

How Often Should You Wash Your Pillowcases, Blankets and Bed Sheets?

It is said that you spend about one-third of your entire life in bed. And it's exactly for this reason why it is very...

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Home Remedies for a Pounding Heart

Does it feel like your heart is beating more powerfully than usual? It's called a pounding heart. Also sometimes referred to as a bounding...

Be Kind to Your Knees and Future: Quick Tips

Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and...

Should You Exercise If You Have Arthritis?

Arthritis can make your joints feel stiff and achy. It's exactly for this reason why exercising is the last thing that you want to...

Health Perks of Not Owning a Car

Is it your dream to have your own car? If you are trying to lead a life that's healthier and less stressful, you might...

Tone Thighs with These Exercises

Flabby thighs affect a lot of people which is why it isn’t surprising that many are trying to look for ways to reduce excess...

Yoga Poses for Menstrual Pain

A lot of women are familiar with cramps, bloating, nausea, and headaches during their monthly period with some feeling completely useless because of the...

HOLIDAY RECIPES

Make Your Own Dairy-Free Yogurt Out of Coconut Milk

Are you lactose intolerant or a vegan? You can still enjoy yogurt and attain a healthy gut by opting for the vegetarian kind. You...

LATEST NEWS

Natural Remedies that Can Help Treat Dry Eyes

Our eyes have helped us see the things and people around us that we should be grateful that we have the ability to see....

Hidden Causes of Joint Pain

It's no secret that arthritis, overuse and injuries can leave your joints achy. But did you know that there are so many other...

Which Foods Can Help Clean Your Arteries?

We all know that heart disease is the number one killer in the world, which is caused by clogged arteries, plaque, calcium, as well...

Hidden Causes of Heartburn

Foods that are fatty, greasy, spicy and acidic — we all know that all of these things can cause heartburn. But did you...

Common Causes of Heart Palpitations After Eating

It's not unlikely for you to have heart palpitations whenever you're stressed or anxious. That's okay because heart specialists themselves admit that most cases...

Why Eat Organic Produce?

With the growing interest in going green to help with the environment, the market for organic produce has skyrocketed over the past few years....

Learn the Art of Waking Up Well

Waking up in the morning is a blessing in itself, but there are times when our mood doesn’t match the bright and cheery atmosphere...

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...