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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
Josephine Mills -
Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills -
Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills -
Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
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Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman -
Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills -
Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills -
Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
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LifestyleJosephine Mills -

Here are the Benefits of Meditating for a Month

Some people may think that meditating is only good for those who like to be enlightened or have out-of-body experiences....
FitnessJosephine Mills -

Yoga Poses to Do with Yoga Wheel

Yoga is one of the most effective exercises out there that not only speeds up your metabolism but it...
NutritionJosephine Mills -

Medicinal Benefits of Cinchona

There is a tree found abundantly in the mid-elevations of the Andean mountains in South America and that is...

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Health Benefits of Avocado with Recipe

Avocados are some of the healthiest fruits people can...
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How to Practice Mindful Eating

A lot of people tend to complain about gaining...

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Have You Heard of These Soy Coffee Benefits?

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Chicken Pox Causes, Symptoms, Remedies

Chickenpox, also called varicella, is one of the communicable...
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Herbal Teas That Help Manage Amoebiasis

Before we start, there's one very important matter that...
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