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Nutrition
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Healthy Picks
Lifestyle
Nutrition
Remedies
Nutrition
Antiviral Herbs for Fighting Infections and Boosting Immune System
There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV. Although most people tend...
Josephine Mills
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May 18, 2017
0
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Nutrition
Health Benefits of Drinking Pineapple Water
First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills
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April 3, 2017
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Nutrition
Health Benefits of Pomegranate to Children
It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills
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May 27, 2017
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Nutrition
Lycopene Benefits and Its Top Food Sources
Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
Josephine Mills
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March 3, 2017
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Fitness
The Health Benefits of Marrow Vegetables
For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman
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July 18, 2016
0
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Nutrition
Medicinal Benefits of Khat
You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills
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January 12, 2018
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Nutrition
5 Foods that Can Actually Fight Off Diseases
When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills
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February 21, 2018
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Nutrition
Some Light-hearted Tips to Avoid Overindulgence
Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
Josephine Mills
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August 20, 2016
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Lifestyle
Josephine Mills
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February 2, 2017
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Warning Signs of Eye Problems
The eyes serve as the body’s windows to see light, as well as the beauty of one’s surrounding. They...
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Lifestyle
Josephine Mills
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September 6, 2017
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How to Train Hair to be Less Oily
Greasy hair can leave us looking unkempt and in need of a bath but the problem is that the...
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Healthy Picks
Josephine Mills
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June 17, 2019
0
Teas That Provide Relief From Menopause Symptoms
A lot of women have a hard time facing menopause. Aside from the fact that it signals the end of...
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Must read
Fitness
Heather Newman
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July 15, 2016
0
Organic Diet that’s Easy on the Wallet
People who switch to organically grown food immediately feel...
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Lifestyle
Josephine Mills
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October 4, 2018
0
Everything You Should Know About Binge Eating
It's perfectly fine to overeat once in a while....
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Acupuncture is good for a lot of things that...
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