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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
Josephine Mills -
Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills -
Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills -
Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
Josephine Mills -
Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman -
Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills -
Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills -
Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
Josephine Mills -
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FitnessJosephine Mills -

Lose Weight at Home with These 5 Exercises

Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious...
NutritionJosephine Mills -

Sponge Gourd Health Benefits

Sponge gourd is one of the vegetables people eat today. With the scientific name Luffa aegyptica, it is also...
LifestyleJosephine Mills -

New Eyebrow Trends

If you look at old photographs or magazines, you can tell which year it was taken just by looking...

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Kink in the Neck Home Remedies

It's not uncommon for a kinked neck to strike...
LifestyleJosephine Mills -

How to Lower Your Risk of Measles

For a lot of individuals, developing measles is not...

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Best Exercises to Burn Lower Back Fat

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