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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
Josephine Mills -
Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills -
Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills -
Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
Josephine Mills -
Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman -
Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills -
Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills -
Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
Josephine Mills -
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How to Purify Your Drinking Water the Natural Way

We all need to drink about 2 liters of water a day in order to exist. However, such can...
RemediesJosephine Mills -

Burned Tongue Causes, Symptoms, Remedies

A burned tongue is one of the effects of eating hot foods too fast. As a result, the person...
RemediesJosephine Mills -

Home Remedies for an Itchy Bottom

No one really likes to talk about issues downstairs — you know, that place where the sun doesn't shine. One...

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Pros and Cons of Adjustable Beds for Sleeping

Getting a good night’s sleep is something that appears...
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Foods That Reduce Uric Acid Levels

When uric acid is mentioned, a lot of people...

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Remedies

Acid Reflux Home Remedies

Acid reflux can happen from time to time when...
Josephine Mills -
Healthy Picks

Natural Alternatives to Antifungal Creams

An antifungal cream is a topically-applied pharmaceutical solution for all...
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