Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...

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Little Habits to Relieve Stress

Stress can affect us in a lot of ways from mood swings, to being prone to sickness, to breaking...

Signs You May Require More Magnesium

According to experts, magnesium is involved in more than 300 processes in the body. It's exactly for such reason...

8 Amazing Benefits of Bay Leaf

Bay leaves have been around for centuries. The Greeks used them as wreaths for their rulers, and were given...

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Basil Healing Treatments You Should Know

Raising herbs in your garden is sure to be...

5 Surprisingly Easy Tips to Lose Weight

Losing weight is easier said than done. You might...

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Ancient Remedies that Are Still Used Today

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Helpful Tips to Living Life Better with Adult ADHD

Attention Deficit Hyperactive Disorder, or commonly known as ADHD,...

Nutmeg Health Benefits with Recipe

Nutmeg is one of the known spices that are...