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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
Josephine Mills -
Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills -
Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills -
Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
Josephine Mills -
Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman -
Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills -
Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills -
Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
Josephine Mills -
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RemediesJosephine Mills -

How to Battle Insomnia

Do you often have problems sleeping at night? Do you end up falling asleep then waking up at the...
FitnessJosephine Mills -

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually...
LifestyleJosephine Mills -

Get the Softest Skin with These At-Home Tips

Winter is almost here which means that you will be dealing with less glowing skin because the moisture in...

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LifestyleJosephine Mills -

Common Causes of Teenage Depression

If you think that an adult like you is...
LifestyleJosephine Mills -

Tips on Lowering Cortisol to Ward Off Its Bad Effects

Sitting on top of your kidneys are your adrenal...

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Natural Remedies for Fire Ant Bites

First things first: fire ants do not really bite...
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Habits That Can Cause Your Feet to Smell Bad

You may be sporting the trendiest pair of footwear...
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Top Exercises for People with Type 2 Diabetes

One of the most important steps that someone with...
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