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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
Josephine Mills -
Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
Josephine Mills -
Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
Josephine Mills -
Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
Josephine Mills -
Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
Heather Newman -
Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
Josephine Mills -
Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
Josephine Mills -
Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
Josephine Mills -
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Causes, Symptoms and Treatment for Cervical Radiculopathy (Pinched Nerve in the Neck)

More commonly known as pinched nerve, cervical radiculopathy happens when a nerve situated in the neck becomes compressed or...
FitnessJosephine Mills -

Chair Yoga Poses and Their Benefits

Yoga has been around for decades and has been proven to be effective both physically and mental health benefits....
LifestyleJosephine Mills -

Signs You Need to Pay an Endocrinologist a Visit

Your endocrine system is composed of various glands that secrete hormones, which are chemicals that direct the cells and...

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Beauty Uses of Q Tips

We all have cotton swabs or Q tips in...
RemediesJosephine Mills -

Simple Home Remedies for a Dry Throat

Usually, your throat may end up feeling parched if...

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Stretches to Prevent Rounded Shoulders

Proper posture is important to avoid rounding our shoulders...
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Fitness Trends to Keep an Eye Out

For sure you have gained a few pounds for...
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Homemade Garlic Syrup for the Common Cold and Cough

Garlic is considered as nature's most powerful antimicrobial agent....
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