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Nutrition

Nutrition

Antiviral Herbs for Fighting Infections and Boosting Immune System

There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend...
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Nutrition

Health Benefits of Drinking Pineapple Water

First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only...
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Nutrition

Health Benefits of Pomegranate to Children

It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good...
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Nutrition

Lycopene Benefits and Its Top Food Sources

Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for...
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Fitness

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...
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Nutrition

Medicinal Benefits of Khat

You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to...
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Nutrition

5 Foods that Can Actually Fight Off Diseases

When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look...
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Nutrition

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...
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FitnessJosephine Mills - 0

Must-Try Exercises for Dads

First time fathers often push their fitness time to one side as caring for their newborn becomes top priority,...
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Healthy PicksJosephine Mills - 0

Reduce Varicose Veins Using Essential Oils

Varicose veins are these unsightly, puffy veins that can appear at the back of your legs. There are many...
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RemediesJosephine Mills - 0

Natural Sleep Remedies

We all need to get some sleep at night for our body to repair and recover itself from the...
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NutritionJosephine Mills - 0

The Downside of Carbohydrates

Carbohdyrates should be part and parcel of your diet...
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FitnessJosephine Mills - 0

Shrink Belly with these Moves

Everyone wants to have a small waist and toned...
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Osteoarthritis Management

Osteoarthritis, also called OA, is a type of joint...
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Medicinal Perks Offered by Self-Heal

The name of self-heal alone is enough for everyone...
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Arm Exercises to Remove Flabby Underarms

Are your jiggling underarms making you self-conscious? You are...
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