Are you one of those people who reach for a cup of coffee each time they feel stressed in order to attain mental and physical relaxation? We all know that caffeine is a stimulant, and that’s why drinking your favorite cup of Joe may in fact leave you feeling more on edge that relaxed!
Especially if you are sensitive to caffeine, sipping freshly-brewed coffee when you have high levels of stress is a terrible idea — drinking it at any time of the day is bad for you as you may wind up having headaches, lightheadedness, heart palpitations, high blood pressure, digestive distress, hand tremors and anxiety.
It’s a good thing that there are so many different alternatives to coffee that can actually help to deal with stress without leaving you facing unnecessary issues. These replacements have worked on a lot of people really well and it will surely work on you, too!
Without any more ado, let’s take a quick look at some of the top stress-reducing coffee replacements that you may go for so that you may start fending off high levels of stress without delay:
While it’s true that green tea still contains caffeine, the amount of the said stimulating chemical in it is only half of the amount present in coffee. So in other words, it’s less likely for you to encounter unfavorable symptoms as a result of ingesting excessive amounts of caffeine. Because green tea contains mentally-soothing chemicals, having a cup of it can help you attain relaxation while remaining completely alert.
Both matcha tea and green tea are from the very same source — the camellia sinensis plant. However, the difference lies in the fact that matcha tea is camellia sinensis leaves that are pulverized. This only means that a cup of matcha tea is just like a cup of green tea, except that it has a richer and more butter taste, plus it tends to offer more health perks.
Do you love coffee mainly for its dark color and bitter taste? Then brewing yourself a cup of black tea is a good idea. The longer you let the black tea bag steep in hot water, the darker and more bitter the resulting brew is — nothing can make you feel like you’re still having coffee more than a strong brew of black tea!
Just in case you are really, really sensitive to caffeine and that’s why you cannot take any of the coffee alternatives mentioned thus far, worry not because there are various completely caffeine-free herbal teas that you may go for, and leading the list of those that can help to reduce stress is peppermint tea. It’s primarily known to help deal with an upset stomach, but the muscle-relaxing properties of peppermint tea can help to lower your stress levels.
This herbal drink is similar to peppermint tea in that it’s also the one brewed and consumed by many who are battling all sorts of problems regarding the digestive system such as indigestion and acid reflux. Did you know that this herbal tea is also something that you may count on each time your stress levels are through the roof? Taking chamomile tea at bedtime can help you to get a good night’s sleep without any trouble.
Lemon Balm Tea
What makes a cup of freshly-brewed lemon balm tea an excellent stress-busting drink is the fact that certain compounds in it are capable of lowering cortisol, a type of stress hormone. Besides, the crisp citrusy aroma of lemon balm tea is also usually enough to help drive away stressful and anxious thoughts, thus allowing you to attain mental relaxation effectively.
Do you have a favorite alternative to coffee that is very good at combating stress? Feel free to share it and also your experiences with it in the comments section below so that others may be able to give it a try!