Bitter is a taste that not a lot of people are fond of. However, it’s something that should leave you smiling from ear to ear most especially if you are a health-conscious individual or currently battling certain problems such as constipation, type 2 diabetes and liver issue. That’s because scientists say that bitters offer so many amazing perks.
If you’re someone who refuses to give bitters a try, keep on reading — this article will tell you some of the reasons why they should be included in your diet on a regular basis.
Make sure that you repost this later on before you go so that your family members and friends, particularly those who wish to live long and healthy lives, may also be able to learn why bitters should be welcomed into their diets.
So what are bitters? Put simply, they are herbs and vegetables that possess a bitter taste. It’s rare for you to come across them because not too many people like putting them in their mouths due to their unmistakable bitter flavor. This is really a bummer because health authorities confirm that a lot of bitters are actually good for you!
Here are some bitters that you may have already heard about or actually tasted:
- Bitter melon. This bumpy cucumber-shaped vegetable is widely eaten in numerous Asian and African countries. The bitter-tasting leaves are edible, too.
- Dandelion greens. No, dandelions are not just pesky garden weeds — their tender leaves can actually be eaten raw or cooked as a vegetable.
- Cruciferous vegetables. Although they are revered for their cancer-fighting properties, a lot of people steer clear of cruciferous vegetables as many of them taste bitter.
Now that you are well-acquainted with bitters, it’s time for us to check out some of the health benefits they offer:
Lowered Blood Sugar
Suffering from type 2 diabetes or told that you are prediabetic? Then it’s a great idea for you to welcome bitters into your life. That’s because they help to lower your blood sugar levels and also actually keep you from craving sugar — it’s for this reason exactly why bitters make the next entry possible.
Due to the fact that bitters can help fend off sugar cravings, they are very good for those who are trying to shed off excess pounds. What’s more, they have mild appetite-suppressing properties. Of course pairing the addition of bitters to your diet with healthy eating and regular exercise is essential if you want to enjoy dramatic weight loss.
Improved Digestive Issues
There are various everyday digestive issues that bitters can help deal with. For instance, taking them in the form of tea can help get rid of indigestion and acid reflux. A lot of people swear by the effectiveness of bitters in eliminating nausea, bloating, excess gas and also constipation.
Boosted Gut Health
Here’s one more reason why bitters are very good for your digestion: they help increase the population of those beneficial bacteria residing in your gut. According to scientists, bitters are packed with prebiotics. Put simply, prebiotics are plant-based compounds that help increase multiplication and activity of good bacteria in the gut.
Optimized Nutrient Absorption
Because bitters are very good at keeping the stomach, liver, gallbladder and pancreas in a healthy state, it’s no wonder why they can help in boosting digestion of food and also absorption of nutrients. It’s of utmost importance to supply your body with all the nutrients it needs in order for you to enjoy optimum health and also strengthen your immune system.
Delayed Skin Aging
Are you a beauty-conscious person? Then make sure that you regularly consume bitters. That’s because so many bitter-tasting foods such as cruciferous vegetables have the ability to neutralize toxins that can keep your skin from being healthy and looking young and beautiful.