Our body goes into ketosis in order to convert fats into ketones to be the main source of energy. Several studies show that diets that are promoting ketosis can help those who want to lose weight because they are designed to suppress one’s appetite.
It appears that ketosis can also be useful for those who have been diagnosed with type 2 diabetes, neurological issues, and other conditions too. If you want to achieve ketosis, you will need to do some planning first as this takes more than just cutting back on your carb intake. That said, here are a few tips that can help you out.
Add coconut oil to your diet
Consuming coconut oil can help you go into a state of ketosis since it contains medium-chain triglycerides or MCTs which are absorbed quickly and transported into the liver where they can be converted into ketones.
Another way to be able to go back into ketosis is to exercise. Our bodies don’t really burn fats immediately because the fats used to provide you with energy undergoes a complex process. The main source of energy in our bod is glycogen which can be found in the liver as well as the muscles. When we exercise, we consume these resources which are then replaced by carbs. By following a low carb diet, your body will be forced to use your stored fats to supply you with energy instead.
What other methods can you do to start going into ketosis? Intermittent fasting can help you out. Going without food for several hours can help induce ketosis. As a matter of fact, we are always going into a mild ketosis when we stop eating from dinner until your next breakfast.
Keep an eye out on your protein intake
Proteins are necessary for our health since they play a part in building our muscles, regulating metabolism, and other bodily functions. That said, it is important that you are eating plenty of protein especially when you are trying to lose weight. Building muscles can help you maintain your weight while going through the fats stored in your body. A word of caution though, too much protein, when digested, can be transformed into glucose which can raise your glycogen levels. This will prevent you from entering into ketosis. This is why it is important that you keep an eye out on your protein intake as much as possible.
Reduce carb intake
If you want to go into ketosis, following a low-carb diet is necessary. Like it was mentioned before, the cells in our body relies on sugar or glucose as its fuel, but there are other sources too such as ketones and fatty acids just to name a few. By reducing your carb intake, your cells will be looking for other sources of energy such as in the case of ketones. When this happens, it will be easier for your body to lose weight.
Monitor your ketone levels
Staying in a state of ketosis can vary from one person to the next, which is why it is a good idea for you to test your ketone levels to determine if you are reaching that state or not. You can use a ketone meter to help you determine your ketone levels. However, this can be a bit expensive, so you might want to try ketone urine strips instead. The accuracy however may not remain for long.
These are just a few tips on how you will be able to go back to ketosis which can help you reach your desired weight in no time.