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Healthy Picks

Healthy Picks

Benefits of Apple Cider Vinegar Foot Soak

Apple cider vinegar is no longer just a staple in many kitchen pantries as it is now the go-to remedy by many from clearing...
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The Many Medicinal Properties of Mango Leaves

We all know that mangoes taste heavenly and offer a wide variety of health benefits. Did you know that the leaves of mangoes have...
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Moringa Leaves, Health Benefits, and Diseases they can cure

The leaves of moringa, also called drumstick tree, benzoil, ben oil, or horseradish tree, are some of the known healthy plants today. With the...
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5 Magnesium-Rich Foods to Eat

Most people are unaware of the role that magnesium plays in our body. To be honest, among the roles that this mineral has in...
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Tamarinds: Why we Should Eat Them

A tamarind is a fruit from south Asia. It has many uses such as to flavor drinks and prepare food. It has fiber, compounds,...
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Pesto Pasta Health Benefits

Pesto pasta is one of the new pasta flavors people eat today, aside from the traditional spaghetti and carbonara. While spaghetti and carbonara have...
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Health Benefits of Strawberry Guava

Strawberry guava is called as such because it looks like a guava but both its color and taste resemble a strawberry. Native to certain...
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Health Benefits of Goji Berry and Recipe

Goji berry, also known as goji or wolfberry, is a fruit from the Solanaceae or nightshade family. It is a relative of tobacco, chili...
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Herbal Teas That Double as Sedatives

Sedatives are drugs that calm the body and mind by reducing the excitability or irritability of the nervous system....
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Natural Alternatives to Statins

Statins are drugs that lower bad cholesterol levels. They work by inhibiting your body from using a substance that's required...
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Surprising Benefits of Red Thyme Essential Oil

Belonging to the mint family of plants, red thyme is one of those herbs that are used for various...
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Easy Tips to Speed Up Fat Burning

We’ve all been in the position where we find...
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How to Prepare for a Triathlon

In order to ensure that you succeed at your...
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