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Fitness
352 posts
How Exercise is the New Natural Prescription for Psych Patients
Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that…
October 7, 2019
Keto Hacks to Burn More Fats
Diets can have many challenges to them, but we often keep following them in the hopes that our…
September 24, 2019
Tips on How to Get Back to Ketosis
Our body goes into ketosis in order to convert fats into ketones to be the main source of…
September 22, 2019
Sculpt Your Arms at Home with These Exercises
Are your arms a bit flabby to your eyes? Those loose muscles under your arms may be affecting…
September 21, 2019
Home Remedies for Chest Congestion
Chest congestion can cause chest pain, breathing difficulty and wheezing, all of which can leave you worried, fatigued…
September 9, 2019
Hidden Dangers of Protein Shakes You Need to Know About
Protein shakes are perfect for individuals who like to build more muscles and gain physical strength, as well…
September 8, 2019
Learn About the Health Benefits of Bitters
Bitter is a taste that not a lot of people are fond of. However, it’s something that should…
September 3, 2019
Dieting or Exercising: Which is Better for Weight Loss?
It’s common knowledge that dieting or working out alone won’t give you the figure of your wildest dreams.…
August 31, 2019
Reasons Why Your Knee is Popping
While very strong, your knee joint can only be flexed in one direction. This makes it highly vulnerable…
August 30, 2019
Mindful Alternatives to Doing Meditation
Mindfulness is the term used to refer to being constantly aware on what is happening in the present…
August 19, 2019
Boost Your Collagen with the Right Foods
Collagen is a type of protein that is needed by our skin to retain its smooth and soft…
August 18, 2019
How to Get Your Diet Back on Track
Most of us are trying to follow a healthy diet these days in the hopes that we can…
August 15, 2019
Tips on How to Eat Carbs and Still Lose Weight
Most people avoid carbs when they are trying to lose weight because of diets that claim that carbohydrates…
August 13, 2019
Diet Pills to Help You Lose Weight
Losing weight is still an issue around the world as more and more people are struggling with their…
August 11, 2019
5 Foods You Should Eat in a Korean Diet
You’ve probably noticed how Koreans managed to keep their weight down and their skin beautiful and naturally glowing.…
August 10, 2019
Lesser-Known Dangers of Too Much Sugar
Unnecessary gaining of weight, type 2 diabetes, tooth decay — we all know that these are the complications…
August 5, 2019