Fitness

Banish Lower Abs Pooch with Core Exercises

You're probably envious of those individuals who have a  well-toned physique particularly those who flaunt a tight midsection especially when you look down and...

Burn Fats in Lower Belly with Simple Exercises

When it comes to our lower belly, we all feel a bit embarrassed with the extra pooch protruding from our midsection. Although there are...

5 At-Home Exercises to Build Muscles

Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym...

Tips on Getting 10,000 Steps Everyday

Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you...

Home Remedies to Reduce Fever in Children

Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction as their children can become restless...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

Knee Strengthening Exercises

Our knees help carry the weight of our body when we are upright and we use them too as we bend, walk, run, and...

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

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8 Facts about Coconut Oil You Should Know

The coconut tree is highly appreciated in different parts of the world not only because of its meat and...

Tips on Reducing Adrenaline to Control Your Anxiety

When you are excited, stressed or nervous, your body produces adrenaline, which is sometimes referred to as the fight-or-flight...

Why you should Think Twice about Discarding Onion Peels

We often tend to forget the common household garden slash kitchen tip about veggie and fruit skins being packed...

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Measles Facts and Home Remedies

Measles is one of the many contagious infections known...

Reasons to Consume Pumpkin Flowers

Pumpkin flowers are just as brightly colored as pumpkin...

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Possible Reasons Why Your Left Chest Hurts

First things first: left chest pain is commonly associated...

Dealing with Low Self-Esteem

There are times in our lives when our self-esteem...