Fitness

Banish Lower Abs Pooch with Core Exercises

You're probably envious of those individuals who have a  well-toned physique particularly those who flaunt a tight midsection especially when you look down and...

Burn Fats in Lower Belly with Simple Exercises

When it comes to our lower belly, we all feel a bit embarrassed with the extra pooch protruding from our midsection. Although there are...

5 At-Home Exercises to Build Muscles

Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym...

Tips on Getting 10,000 Steps Everyday

Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you...

Home Remedies to Reduce Fever in Children

Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction as their children can become restless...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

Knee Strengthening Exercises

Our knees help carry the weight of our body when we are upright and we use them too as we bend, walk, run, and...

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

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Natural Ways to Heal Burned Roof of the Mouth

Making the mistake of taking a big gulp of your piping-hot latte or a massive bite of pizza that's...

Sore Eyes Causes, Symptoms and Remedies

Sore eye, also called conjunctivitis, is one of the common eye problems for some, especially during hot seasons like...

Which Oils are Best for Cooking?

People nowadays are more conscious of what they use in the kitchen including what oil to use in order...

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Rules for Lowering Cholesterol

High cholesterol levels can put you at risk from...

Cerebral Palsy Management

Cerebral palsy or CP stands as a group of...

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