Fitness

Banish Lower Abs Pooch with Core Exercises

You're probably envious of those individuals who have a  well-toned physique particularly those who flaunt a tight midsection especially when you look down and...

Burn Fats in Lower Belly with Simple Exercises

When it comes to our lower belly, we all feel a bit embarrassed with the extra pooch protruding from our midsection. Although there are...

5 At-Home Exercises to Build Muscles

Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym...

Tips on Getting 10,000 Steps Everyday

Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you...

Home Remedies to Reduce Fever in Children

Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction as their children can become restless...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

Knee Strengthening Exercises

Our knees help carry the weight of our body when we are upright and we use them too as we bend, walk, run, and...

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

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Which Foods Can Help Clean Your Arteries?

We all know that heart disease is the number one killer in the world, which is caused by clogged arteries, plaque,...

3 Commonly Used Gym Workout Apps

Many people desire to live a long life by staying fit and healthy and with technology on the rise,...

Tips on How to Lose Weight When Thyroid is Not Working

If you have a thyroid condition or are suffering from an imbalance of hormones being produced by your thyroid,...

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Reasons for You to Drink Gunpowder Tea

No, gunpowder tea is not gunpowder brewed in hot...

How to Reduce Sugar in Your Child’s Diet

Children just love sweets and who can blame them? We...

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Keep Kidneys Healthy with These Foods

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Why Eat Cinnamon at All?

Cinnamon has been around for ages, and although this...

Reasons to Eat Golden Berries

Golden berries are gold-colored fruits, each one roughly the...