Unnecessary gaining of weight, type 2 diabetes, tooth decay — we all know that these are the complications of a diet that’s high in sugar.
Sadly, there are so many other health dangers associated with consuming excessive amounts of sugar that not a lot of people are aware of. This article will get you introduced to them — so don’t stop reading now if you think that your waistline, blood sugar and pearly whites are the only ones placed in peril if you cannot turn your back on having a lot of sugary treats.
Make sure that you repost this article later on after checking out its entirety so that your family members and friends may also learn about the following lesser-known health dangers of a sugar-packed diet:
Heart Disease
If you think that a diet that’s high in sodium, saturated fat and bad cholesterol is the only one that can endanger your ticker, think again. According to health authorities, you are also at high risk of winding up with heart disease if you are fond of eating and drinking sugary stuff.
Too much sugar can trigger inflammation, which is something that can cause the blood pressure and bad cholesterol levels to increase. Also, a diet that’s loaded with sugar is associated with obesity and type 2 diabetes, both of which are regarded as major risk factors for heart disease, heart attack and stroke.
Cancer
Speaking of inflammation, did you know that it’s also something that is associated by scientists with cancer? What’s more, a diet that’s high in sugar can increase the production of what’s known as insulin-like growth factor or IGF, which is a type of hormone that encourages cancer cells to grow and multiply at a much faster rate.
Based on numerous studies, participating individuals who ate excessive amounts of sugar had increased risk of suffering from esophageal, small intestine, pleural and endometrial cancer.
Liver Failure
Everyone knows that excess sugar is converted into fat, and some excess fat is stored by the body inside the liver. It’s for this reason exactly why someone who cannot avoid having tons of sugar may one day be diagnosed with non-alcoholic fatty liver disease, a form of fatty liver disease that does not stem from excessive intake of alcoholic drinks.
In some cases, the presence of lots and lots of fat cells in the liver can cause the said vital organ to wind up severely scarred, which is a medical condition that’s referred to as cirrhosis. According to health authorities, cirrhosis of the liver can lead to liver damage and ultimately liver failure.
Skin Aging
Are you a beauty-conscious individual? If yes, it’s not just a ruined smile and a gigantic waistline that you should worry about if your everyday diet mostly consists of foods and drinks that are packed with sugar, but also the appearance of all sorts of premature aging signs such as skin sagging, fine lines and wrinkles.
You can put the blame of inflammation brought about by excessive amounts of sugar, say dermatologists — inflammation can speed up the aging process of your skin. Also, sugar is known to produce advanced glycation end-products or AGEs that can cause damage to collagen.
Depression
It’s not just the body that can suffer from an everyday diet that’s loaded with sugar, but also the mind. According to mental health professionals, it’s very much possible for you to wind up being diagnosed with clinical depression if you are very fond of pleasing your sweet tooth all the time and without restraint.
Experts believe that it can be blamed on a number of factors, all of which can be linked to the intake of too much sugar — uncontrollable blood sugar level spikes, chronic inflammation and severe hormonal changes within.
