Do you love the idea of having a nicer figure but hate the thought of having to exercise on a regular basis? Then opt for workout routines that are fun and exciting, such as limbo dancing!
What makes limbo dancing so interesting and enjoyable is the fact that it’s not rigorous and repetitive like push-ups, biceps curls, lunges and planks. Furthermore, this calorie-burning activity may be done whether you are alone or in the company of your friends. Not only will there be a beaming smile on your face at the end of every limbo dancing session, but also some unwanted calories out of the picture!
Other than being an out of the ordinary form of exercise, limbo dancing offers so many other benefits, too. But before we tackle them, let us first take a peek at some interesting limbo dancing facts:
- It comes from Trinidad and Tobago, dating way back from the 1800’s.
- Limbo dancing is actually a type of ritual that is performed at funerals, even to this day.
- Traditionally, the bar starts at the lowest level, going higher and higher.
- Many believe that limbo dancing got its name from “limbo”, into which spirits enter.
- Some suggest limbo dancing symbolizes the entering of slaves in ship galleys.
- It’s a popular activity at Caribbean and other tropical resort and destinations.
Now that you are more acquainted with limbo dancing, it’s time to discuss some of the most noteworthy benefits of doing this activity to help promote a healthy weight loss:
It Improves Your Balance and Flexibility
With all the bopping and bending you need to perform, it’s not surprising why limbo dancing can help improve both your balance and flexibility. Simply by engaging in limbo dance sessions on a regular basis, you will be able to perform your various everyday physical activities with reduced risk of getting hurt or injured.
It Makes Your Muscles Strong
Limbo dancing is also a great way to have your muscles toned. Making sure that you don’t come into contact with the bar helps target the muscles in your legs, hips and lower back. Waggle your arms, too, as you shake your shoulders to the music to give them their dose of workout, too!
It Helps You Increase Your Fitness Level
Experts say that limbo dancing and other similar fun and easy activities is very good for people who want to end their sedentary lifestyles and become more active. Because it is an exciting activity, you will feel that gradually getting in shape doesn’t have to be as boring and demanding as doing other more traditional forms of exercise.
It Brings Laughter to Your Life
Just like many other forms of exercise, limbo dancing helps produce more of those happy hormones, thus lifting your mood. Definitely, you can feel happier if this very enjoyable activity is carried out with family and friends. Limbo dancing lets you zap excess calories while at the same time combating depression and strengthening bonds!
It Promotes the Lowering of Stress and Anxiety
Listening to music, learning a new hobby or skill, being in touch with others and exercising — these are some of the things that you may do to help reduce your stress and anxiety levels effectively and drug-free. Well, you can do all of them, all at the same time by limbo dancing with your loved ones.
It Lets You Express Yourself Creatively
No one can deny that limbo dancing is a form of art. It’s for this reason why opting for it as one of your exercise routines not only helps you attain the physique of your dreams, but also express yourself in an artistic manner. Limbo dancing is evidently a colorful and exhilarating way to unleash the artist in you!
So what are you waiting for? Play some groovy summer or beach songs and start limbo dancing!
Source: marketwatch.com
