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Josephine Mills

Lifestyle

Causes of High Cholesterol (Other Than Eating Cholesterol-Rich Foods)

We all know that a diet that's high in cholesterol can cause the levels of bad cholesterol in your bloodstream to increase — you don't...
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Remedies

Natural Remedies to Alleviate Asthma Symptoms

Asthma attacks can be minor at times, but when it is not treated immediately, it can become severe and cause you to have difficulty in breathing....
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Healthy Picks

Get to Know the Benefits of Corn Silk

Corn silk — it's that stringy stuff that's leaving you one step away from enjoying the corn cob after peeling it. Everyone simply throws corn silk...
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Lifestyle

Helpful Tips for Intermittent Fasting Keto

Losing weight is a tough challenge what with the fad diets that you’ll come across that promise quick results, and yet you find yourself struggling to...
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Nutrition

Tips on How to Use Vitamin E Capsules for Growing Hair

Vitamin E capsules have been touted for its ability to promote hair growth, combat acne, and even aid in whitening the skin. This particular vitamin is...
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Lifestyle

Reasons Why Processed Foods Can Make You Gain Weight

We all know that processed foods are bad for the health. Did you know that they are also bad for the figure? Keep on reading especially...
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Healthy Picks

5 Amazing Foods to Help Balance Your Hormones

Our hormones play a role in our body, from regulating our mood, to handling our weight, and other bodily functions, which is why we need to...
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Lifestyle

Reasons to Avoid Canned Soups

Canned soups — they're tasty and ready to be devoured in seconds. But then health authorities are saying that their consumption should be considerably limited, if...
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FitnessJosephine Mills - 0

Exercises to Lose Weight at Night

Regardless of whether you exercise in the morning, in...
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LifestyleJosephine Mills - 0

Tips on Removing Caffeine From Your System Faster

Had too much coffee and now the side effects...
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