Our hormones play a role in our body, from regulating our mood, to handling our weight, and other bodily functions, which is why we need to ensure that our body is producing adequate amounts of it as much as possible. When our hormone production is hindered or obstructed, we become subjected to various health issues, from weight gain, to mood swings, and even reproductive problems just to name a few.
That said, it appears that what we eat also plays a part on the amounts of hormones that are present in our system. If you wish to regulate your hormone production, you should try adding these foods to your diet.
Coconut oil
Coconut oil is known to contain lauric acid which is known for its ability to heal the skin and support proper hormone production. Another plus to adding this oil to your diet is the fact that it can get rid of bad bacteria as well as viruses that are present in your body, while giving you an energy boost. This is because coconut oil is easy to digest and can even help with your metabolism as well.
Broccoli
Cruciferous vegetables, such as broccoli, are known for their ability to regulate your sex hormones, especially estrogen. This hormone is essential in women as it is needed for a healthy reproductive system. When there are excess amounts of estrogen, however, you are at risk from weight gain, premenstrual syndrome, and osteoporosis even. Eating broccoli has been found to regulate estrogen production plus the fiber that it contains support estrogen flowing in the blood.
Quinoa
This grain has gained quite a following in those who are health conscious which isn’t surprising given that it doesn’t wreak havoc on your blood sugar levels. If your insulin levels fluctuate, it can cause the hormone androgen to go up. Quinoa has complex carbohydrates that are low in the glycemic index. This means that eating this grain will stabilize your blood sugar levels which is necessary for keeping your hormones balanced.
Avocados
Another option that can help with balancing your hormones is avocados. This fleshy fruit is packed with healthy fats that promote nutrient absorption. Not only that, but avocados have been found to contain plenty of potassium, vitamin E, folic acid, fiber, magnesium, as well as B-vitamins which are all needed for regulating your hormone levels. You can eat the fruit as is, toss them in salads, or make a dip out of it to absorb its nutrient which can help with regulating your hormone levels.
Pomegranates
Referred to as the “jewel of winter”, this fruit is the go-to solution by those who are in the Middle East when it comes to treating various health problems. Aside from that, pomegranates have been found to regulate hormone production. Everything about this plant, from the flower, to the seeds, juice, as well as peel contain punic acid which is a rare fatty acid.
This particular nutrient not only contains anti-inflammatories, but it also has fat burning abilities as well that can negate the effects of too much hormones in your system. Together with the progesterone and phytoestrogens that are found in the fruit’s seeds, eating it can promote fertility, reduce PMS symptoms, regulate menstrual cycles, and limit the frequency of hot flashes too.
Balancing your hormones is important to your overall health, and to ensure that your hormones are doing their job well, adding these foods to your diet is highly recommended. For sure, you will find that it is easier to maintain a good mood, healthy weight, and other essential functions when your hormones are working well.
