People with asthma know how difficult life can be once their illness becomes triggered by something simple as changing seasons or dust cloud from cleaning their home. Asthma, once triggered, can cause discomfort and difficulty in breathing to the point that the patient will require medication when it doesn’t alleviate any time soon. But the good news is that living with asthma is possible. It is just about being more mindful of what can launch your asthma and try to avoid them when you can.
Here are more helpful tips on how you can survive your day to day even when you have asthma.
- Let go of your vices. Smoking and drinking may help you unwind when it comes to stressful situations but these vices aren’t actually making you feel better not to mention, putting you at risk of having your asthma triggered. Even when you don’t smoke, being around those who does can be harmful to you as the second hand smoke can trigger inflammation.
- Wear a face mask. For those who have asthma, wearing a face mask when going out can help filter the dirt and dust that you are breathing in. This is particularly important when the air outside is dry or cold.
- Manage your stress. Believe it or not, stress can actually trigger your asthma. Although stress can’t be helped at home or at work, learning how to deal with your stress levels is equally important. You need to find a way to alleviate the stress that you are feeling so as not to compromise your health including increasing your risk of suffering from another asthma attack. You can find a sport that you like, play games, or talk to friends as long as it will help remove the tension in your body.
- Know your triggers. Pollen, dust, animal fur, and the like are just a few examples of what can cause a round of asthma attack. By determining what your trigger is, you will be able to control your asthma fairly well. This includes the food that you eat because there are some asthma patients that may be allergic to certain types of food that can cause asthma to go off.
- Find a workout for you. If your asthma is keeping you from working out, the good news is that you can still work on your physical fitness even when you are asthmatic. It’s all about finding what exercise is actually good for you. Building up your lungs and your heart is actually a good way to keep asthma at bay. Talk to your doctor about the exercises that are ideal for your condition and make sure that you do them.
So you see? Just because you have asthma it doesn’t mean that you can’t do anything about your life any more. As a matter of fact, you will still be able to live normally by taking these tips into consideration. Building up your immune and cardiovascular system will definitely help keep your asthma at bay.