Don’t let its name drive you away — despite of what it’s called, it is perfectly legal for you to consume hemp milk. Having it included in your diet is also a wonderful idea since it offers tons of benefits.
Worry not because a glass of hemp milk won’t leave you high. That’s because the seeds from which hemp milk is obtained do not contain psychoactive chemicals found in marijuana.
Most manufacturers of hemp milk in the US simply import hemp seeds from Canada and various parts of Europe where it is perfectly legal for hemp plants to be grown for the purpose of producing hemp milk.
So the next time you are shopping for non-dairy alternatives to cow’s milk, go ahead and place a carton of hemp milk or two in your shopping cart and give this nutritious and healthy milk a try.
Here are some of the reasons why you should consider drinking hemp milk:
It’s Perfect for Those With Nut Allergies
Just because plant-based milks are deemed healthier than cow’s milk doesn’t necessarily mean that they are perfect for everyone. For instance, those with nut allergies should steer clear of milks that are out of nuts.
Feel free to consume hemp milk if you are allergic to nuts because it’s perfectly safe for you. Thanks to hemp milk, there is no reason for you to stick to cow’s milk for the rest of your life.
It’s Free of Gluten, Too
Then there are also non-dairy types of milk that are contraindicated for people who suffer from celiac disease or gluten sensitivity. If you are one of them, you can consume hemp milk with utmost peace of mind.
Hemp milk comes from hemp seeds and not grains, and that’s why it is absolutely devoid of gluten. Every glass of it that you consume won’t put your digestive system in distress.
It’s a Great Source of Amino Acids
Amino acids are the building blocks of protein, and doctors say that you need 21 of them all in all. Did you know that the only plant-based milk that can give you a total of 10 amino acids is hemp milk?
Each time you glug down a glass of hemp milk, it’s a guarantee that you are getting a lot of amino acids that you need for muscle building and repair, and also production of certain types of enzymes and hormones.
It’s a Friend to Your Joints
Hemp milk is an excellent source of omega-3 fatty acids, which is a type of fat that’s good for your body. Omega-3 fatty acids offer tons of health perks, and one of them is inflammation control.
People who suffer from joint pain due to osteoarthritis can benefit a lot from the regular intake of hemp milk since its omega-3 fatty acid content can help in keeping the joints free of pain and inflammation.
It’s Also Good for Your Cardiovascular Health
According to doctors, healthy fat present in hemp milk is also very good at lowering bad cholesterol levels. It does so effectively by increasing the levels of good cholesterol in the bloodstream.
Especially when paired with healthy eating and regular exercise, the intake of hemp milk may actually help lower your risk of heart disease due to its bad cholesterol-lowering properties.
It’s a Fighter of Osteoporosis
There are a couple of reasons why hemp milk can help in the battle against osteoporosis. First, it supplies your body with calcium which, as everybody knows, is a mineral that helps strengthen the bones.
Second, hemp milk has vitamin D. Not too many people are aware that vitamin D makes it easier for the body to absorb calcium. And did you know that this vitamin also helps lift the mood?