NutritionBreakfasts Under 100 Calories

Breakfasts Under 100 Calories

Maintaining your weight is not that easy to accomplish especially when your calorie intake is always high. For sure, you’ve been trying different types of diet out but don’t see much improvement. This is going to be frustrating especially when you’ve been doing your best to shed pounds. The idea of skipping breakfast may be on your mind but you don’t really have to because there are plenty of breakfast recipes that are below 100 calories such as the ones below.

Kiwi, Greek yogurt, and blueberries

Start your morning with 1 chopped kiwi, 50 grams of blueberries, and 3 tablespoons of fat-free Greek yogurt. This breakfast treat is not only low in calories but it tastes great too. Chop the kiwis and mix them with the berries and yogurt and you’ll have a light meal that will give you enough energy until your next meal.

Egg topped Portobello mushroom

For this recipe, you will need 1 large Portobello mushroom, 1 medium egg, ground black pepper, sprig of parsley, and 4 sprays of low-cal cooking spray. Preheat your grill to high. Place the mushroom on a baking tray then moisten it low calorie cooking spray. Grill it for 5 minutes then turn. Spray again then cook for another 2 minutes. Heat a non-stick pan with 2 sprays of oil and cook the egg in it for 4 minutes or until firm. Place the fried egg on top of the Portobello mushroom and top it with parsley and a bit of black pepper to taste.

Jumbo oats with blueberries

You will never go wrong with preparing oatmeal for breakfast but if you are bored with this morning staple, add some yogurt and blueberries to it for a light but hearty meal. You will need to warm the blueberries first before adding it to your oats and fat-free yogurt.

Boiled egg

If you need something simple for your morning meal, then boil an egg. This will already provide you with 100 calories which will fill your belly up easily. What’s great about eating boiled egg is that it is chockful of proteins that will keep you until lunch. Sprinkle some salt and pepper on top and you’re ready to enjoy your meal.

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Egg white and chive omelet

Here’s another quick breakfast that is below 100 calories. You will need 2 teaspoons of olive oil, 3 egg whites, 2 teaspoons of chopped chives, and 2 squirts of extra virgin olive oil. Whisk egg whites until they are peaking softly. Get your non-stick omelet pan with the olive spray and oil. Add the egg whites in the pan and season it generally. Let it cook for about 3 minutes or until the base becomes firm. Heat the grill while waiting for the eggs to be cooked. Place the pan under the grill and cook for another 2 minutes. Sprinkle some chives on top and serve. 

These low-cal breakfast recipes are definitely a must try if you need to stick to your diet while enjoying your morning meal.

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