Nutrition Tips on How to Use Vitamin E Capsules for...

Tips on How to Use Vitamin E Capsules for Growing Hair

Vitamin E capsules have been touted for its ability to promote hair growth, combat acne, and even aid in whitening the skin. This particular vitamin is well-known for its antioxidant properties that can reduce the effects of free radicals in the cells.

Dermatologists have been using this ingredient since the 50s to fight aging, inflammation, as well as sun damage with the fat-soluble antioxidant critical for a strong immune system and having a healthy skin. Recently, it has been found to be a good tool in managing frizzy and damaged hair which is why many are turning to it to help them save their hair.

Benefits of Vitamin E on the Hair

Prevents hair loss

Studies show that taking vitamin E supplements promoted hair growth in those who are losing hair. It is believed that the antioxidant properties reduced the oxidative stress in the scalp.

Regulate oil production

It creates a protective barrier on the skin’s surface which can prevent dry and irritated skin from occurring. Oils that have vitamin E help with moisturizing the scalp and reduce oil production too.

Gives a hair a nice shine to it

We know that having damaged hair can appear dull or frizzy especially when the protective fat layer on the hair is removed. Using vitamin E-rich helps in bringing back the natural protective layer and that shine your hair is missing. The oil can help minimize breakage by sealing the moisture in and creating a protective layer too.

How to Use Vitamin E Capsules for Hair

There are several ways in which you can use vitamin E to improve your hair’s health. Here are a few that are worth trying out.

Vitamin E oil

You will need to dilute pure vitamin E oil with a carrier oil to avoid skin irritation. Once you’ve mixed it well, massage it on your scalp then comb gently using a wide-tooth comb. Allow the oil to sit for 15 minutes. Wash the oil from your hair using your favorite shampoo. If you find your hair feels well moisturized, you don’t have to use your conditioner anymore.

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Hair mask

Another way to use vitamin E for your hair is by making a hair mask to create a protective layer on your hair to lock in the moisture. You will need a banana, avocado, a tablespoon each of honey, coconut oil, and avocado oil, a towel, wide tooth comb, spoon, small bowl, blender, and shower cap. Add the ingredients in the blender and blend to get a smooth consistency. Make sure that the bananas are blended properly. Section your hair using your comb then put the mask in the bowl and apply it on your scalp using your fingers. Cover your hair afterwards with a shower cap and wait for half an hour to an hour before washing your hair and scalp with some warm water and gentle shampoo.

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Diet

You can also get more vitamin E through your diet. If you are missing protein, calories, or vitamin E even, your hair’s structure and growth will be affected. Adding nuts, olive oil, leafy greens, as well as sunflower oil can help increase the amount of vitamin E in your system. You can also find vitamin E in foods like breakfast cereals and meats too. As you can see, vitamin E does have numerous benefits to your hair and to your health, and with the possible methods of adding it to your routine listed above, there is no reason why you can’t keep your hair looking great at all. For sure, you will enjoy showing off your gorgeous hair soon.

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