Nutrition 6 Health Benefits of Peppermint

6 Health Benefits of Peppermint

Peppermint is usually associated with making your breath fresher and as flavour in candies but did you know that this particular herb actually comes with quite a lot of surprising health benefits? This herb has been used for ages in treating digestive disorders, cramps, colds, and even perking you up.Unfortunately, not everyone knows the amazing benefits linked to this herb so if you are wondering what’s the big deal about peppermint.

Here are some of the advantages you can get from it.

It can reduce tension headache. Tension headache can be a source of discomfort especially after a stressful situation but you can make it go away by rubbing a peppermint oil tincture that is composed of 90% alcohol and 10% peppermint oil on your temples. This alleviates your headache and prevents pain from occurring up to an hour.

It promotes oral health. Oral health plays an important role on our overall well-being and peppermint helps by keeping bacteria at bay. What’s more, peppermint can prevent tooth decay as well as foul breath from happening so you can be more confident when speaking in public. To use this herb for oral health, you can chew five to six leaves per day. Another use for this herb is to make a peppermint tea and use it to rinse your mouth once it has cooled.

It can treat colds and cough. Another health benefit that is linked to peppermint is that it can be used to treat colds and cough. Although this herb cannot break up any congestion in the nasal cavity, it can trigger your sensory receptors in the nose to detect colder temperatures so that you’ll be able to breathe better.

It can alleviate muscle pain. If you’re suffering from muscle pain, peppermint can help you out. This herb contains analgesic as well as anti-inflammatories that can ease the pain on your muscles. Combine peppermint oil with a carrier oil like almond oil or olive oil then massage it on the affected area. You can also use a muscle ointment that has peppermint to reduce muscle pain.

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It can combat acne. For those who are prone to acne breakouts and pimples, you should make use of peppermint to alleviate this skin problem of yours. The combination of antioxidant, anti-inflammatory, and antibacterial in peppermint has been found to be quite effective in preventing acne from forming. Rub some peppermint leaves on your face and leave it on for 20 minutes before rinsing.

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It can improve your digestion. Peppermint is also useful when it comes to treating indigestion. When ingested, peppermint helps soothe your inflamed stomach so that bile can be produced properly for better digestion. Drink some peppermint tea to boost digestion.

Who would have thought that peppermint can do wonders to your health? Having this herb in your kitchen is certainly a huge advantage to you and to your health. You might be surprised to find that these are not the only benefits you can get from this herbal plant.






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