Our eyesight can deteriorate as we age but this doesn’t mean that you won’t suffer from poor eyesight while you are still young. There are many factors that can contribute to poor eyesight such as unhealthy diet, underlying medical condition, and even genetics. You’ve probably seen kids wearing glasses at such a young age while others only use them when they are in their 60s or 70s. Whatever the reason may be for poor eyesight, correcting the problem as soon as possible can help us see better. It appears that there are Ayurvedic remedies available that can help improve your eyesight soon enough. If you want to make yourself see better, these treatments are worth trying out.
Honey and pepper
The combination of honey and pepper is believed to be effective in treating poor eyesight because of their anti-inflammatory properties. When consumed regularly, you will find that your blurred vision will be corrected in no time.
Also referred to as Amla, this herb has been found to be quite useful in treating various eye disorders because it is high in vitamin C content. You can get Amla in supplement form if you like or you can prepare amla juice yourself. Either way, you need to drink this with honey in the morning or before you go to bed to get its healing benefits.
When mangoes are in season, then load up on this fruit as it is packed with vitamin A that is actually good for the eyes. Make sure that you eat more of this whenever you can because it helps alleviate the pain in your eyes because of eyestrain.
Another Ayurvedic treatment that can help with your poor eyesight is bilberry. This herb is rich in antioxidants that can actually boost blood circulation in your body. When this happens, you will find that your blood vessels will becomes stronger and even enhance the retinal pigments that are known to protect the eyes against damages. You should use this treatment if you are suffering from weak eyesight or night blindness.
You will also need to switch to a healthier diet if you are looking for a way to correct your eyesight problem. Your eyes need various nutrients for them to stay healthy. Add more fruits and herbs to your diet as well as eggs, nut beans, green vegetables, milk, and even carrot juice because they are all good sources of vitamins and minerals that strengthens the eyes.
It is important that you give your eyes the rest they need so that they won’t be subjected to constant eyestrain. When you are using your computer, make sure that you rest them every half hour or so to help alleviate eye strain.