If you have social media friends who are fond of reposting stuff about diets, chances are you have already read about bulletproof coffee once, twice or more — depending on how many fad diet-loving online contacts you have.
But if you haven’t come across details about it yet or you just want to learn more about it, then keep on reading. Below you will find some of the most important things you need to know about bulletproof coffee, such as how a cup of it is made and the various reasons why it is drunk by those who swear by it.
Just a warning: you may be enticed to try bulletproof coffee especially after running into the purported perks it brings. If you have a known medical condition or you’re instructed to considerably reduce your intake of foods loaded with saturated fats, make sure that you first inform your doctor about your plan on making bulletproof coffee — or any other “health drink” circulating online — a part of your everyday diet.
One of the most important matters you should know about bulletproof coffee is it’s primarily intended for people who are on the ketogenic or keto diet — you know, that diet that requires the intake of high-fat and low-carb foods in order to force the body to lose excess pounds quickly by having those fat tissues burned and used as fuel.
Well, bulletproof coffee is the perfect addition to the ketogenic diet since it’s very high in fat and low in carbs.
Bulletproof coffee is just like regular coffee — it is made from brewed coffee beans. However, the big difference lies in the added ingredients. You see, instead of the usual sugar and creamer, someone who is whipping up a cup of bulletproof coffee adds 1 to 2 tablespoons of butter and 1 to 2 tablespoons of coconut oil.
There are a couple of vital matters to bear in mind before you start making your very first cup of bulletproof coffee:
- First, don’t use just any butter that you can get your hands on — the one that’s suited for the job is grass-fed unsalted butter. Can’t eat dairy? No worries! That’s because you may replace grass-fed unsalted butter with grass-fed ghee.
- Second, the coconut oil that you should add to your cup of brewed coffee is MCT, which is short for medium chain triglycerides — so make sure that there’s MCT stamped on the packaging.
Oh, and there’s one more very important thing you need to bear in mind all the time: bulletproof coffee is not meant to be consumed with anything else. So in other words, your breakfast should consist of just a cup of it and absolutely nothing else — oatmeal, toasted bread, yogurt, omellette, crackers, etc.
The goal is to make bulletproof coffee your primary source of energy for the next several hours. According to its proponents, this keto-friendly beverage is capable of giving you lots and lots of energy because the saturated fat provided by grass-fed unsalted butter (or grass-fed ghee) and MCT coconut oil helps slow down the absorption of caffeine present in brewed coffee, thus allowing you to enjoy a steady dose of energy.
Individuals who swear by bulletproof coffee say that it’s not just the body that the beverage can energize, but brain as well. This is the reason why the intake of nothing but bulletproof coffee in the morning can provide you with all the cognitive power you need to survive a stressful day at work.
Have you already tried drinking bulletproof coffee? If so, feel free to share some of your experiences with it — how your taste buds reacted to its taste and what perks you obtained from its consumption.