Having normal blood pressure allows the cells and tissues of the body to obtain their supply of nutrients and oxygen via the bloodstream without causing damage to the various organs as well as the most hardworking parts of the circulatory system, the heart and blood vessels.
According to doctors, normal blood pressure is between and 90/60 mmHg 120/80 mmHg. Anything higher or lower can put a person’s health in some form of danger. This article will focus on low blood pressure and the various Ayurvedic solutions available to take it to within the normal range.
Low blood pressure is known in the medical world as hypotension. Because the various cells and tissues of the body fail to be supplied with enough nutrient- and oxygen-containing blood, there are various unfavorable symptoms associated with it, including lightheadedness, dizziness, nausea, fatigue, blurry vision and even fainting.
There are a handful of different reasons why hypotension may strike, and some of them include dehydration and certain nutritional deficiencies. Experts say that it’s also something that may be due to problems concerning the endocrine system, which is a collection of glands that produce hormones.
One of the most common home remedies for low blood pressure is increasing fluid intake. Doctors also recommend adding more sodium to the diet to increase the volume of blood. Drinking coffee or any other caffeinated beverage, and having small meals at a time are also regarded as solutions.
Then there are also a number of Ayurvedic remedies for low blood pressure. When we say Ayurvedic, it refers to an ancient system of healing developed in India thousands of years ago, and it’s called Ayurveda. Here are some of the best Ayurvedic ways of increasing the blood pressure of a hypotensive person:
Consuming lemon juice regularly is known to help in increasing the blood pressure. On a daily basis, you may take 1 to 2 glasses of lemonade, preferably sweetened with honey. What’s so nice about lemon juice is it’s not only an excellent Ayurvedic remedy for hypotension, but also hypertension or high blood pressure.
Many of today’s health food stores are also carrying amla juice, which is another superb home remedy for low blood pressure. Every morning, Ayurvedic healers say that you should consume 10 ml of it. Just like lemon juice, amla juice is very good at dealing with both low blood pressure and hypertension.
You can also count on a very common culinary herb if you want to manage your hypotension via Ayurveda, and it is rosemary. What makes it work so effectively is the fact that it can optimize the functioning of the nervous system that can have a direct effect on the blood pressure. You may employ rosemary by taking it in tea form.
Also known as holy basil, you may add tulsi to your diet if you want to deal with hypotension the Ayurveda way. You may chew 4 to 5 pieces of fresh tulsi leaves every morning, or simply throw them to your bowl of salad. There are also tulsi capsules available at most health and food stores these days.
Commonly employed in tea form, you may rely on licorice root if you have hypotension. Experts in the world of Ayurvedic healing say it works by supporting the adrenals, which are glands that produce adrenaline. Licorice root is also said to manage fatigue, which is a common cause of the abnormal lowering of the blood pressure.
CAUTION: Before trying any home remedy for low blood pressure, be it from Ayurveda or any other alternative form of healing, it’s recommendable for you to consult a doctor first.
Don’t forget to share this article on your various social media to let your family and friends know how to deal with low blood pressure through some Ayurvedic remedies!