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Signs That You May Have Pernicious Anemia

Pernicious anemia — the thought of having it can make you abandon all hope because it has the word "pernicious" in its name. Well,...

Reasons to Eat Cocona Fruits

Cocona fruits are native to South America. They are from tropical shrubs that are usually cultivated for medicinal purposes, such as for the relief...

Herbs That Help Boost Your Brain Power

Got trouble remembering information, staying focused or thinking clearly? Perhaps your brain needs some boosting so that you may be able to stay at...

Resistance Band Workout for Lower Body

Lower body workout doesn't have to be all squats and lunges or working on the treadmill to tone those muscles because you can actually...

Habits That Cause Your Blood Sugar Levels to Spike

If you are diagnosed with diabetes or at high risk of having it, then it's very much likely that your doctor has warned you...

Herbs That Help Ward Off a Headache

Do you often reach for that bottle of ibuprofen or aspirin to zap a headache? Then you will be glad to know that popping...

Daily Habits That Lower Your Sperm Count

If you want to have kids, it's of greatest importance for you to maintain optimum sperm count. This considerably increases the chance that at...

Ruptured Eardrum: Causes, Symptoms and Treatment

Your eardrum is a thin flap of skin that is stretched just like a drum, and it keeps your inner ear, which is very...

How to Make Nutritious and Delicious Spinach Balls

There is no denying that spinach is good for the body. Unfortunately, a lot of picky-eaters (most especially kids!) find it hard to incorporate...

Habits That are Harming Your Underarms

Most women are guilty of not giving their underarms the same kind of tender loving and caring that they have for their, say, face...