Monday, September 16, 2019

DON'T MISS

The Tiny Waist Workout

We all know the struggle in trying to eliminate the fats that have settled around our midsection. You've probably tried all sorts of exercises...

Tips on How To Get in Shape and Keep It

Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell on how we wish...

DIY Products to Make in Time for Christmas Break

Christmas is just a few weeks away and for sure you're already feeling the stress of finding the right gift to give your loved...

Common Causes of Dizziness

Various parts or organs of yours work together in keeping you balanced. They include your brain, spine, eyes, inner ear and nerves situated in...

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5 Home Remedies for Genital Warts

Having genital warts is certainly an embarrassing matter. First, those growths are situated in the most intimate areas of the body, and the anus...

Fitness Trends to Keep an Eye Out

For sure you have gained a few pounds for the past months since the holidays and now you are planning on how you can...

6 Minute Yoga Poses for Awesome Abs

Core workouts do not center on crunches, sit ups, and push-ups alone because there are other exercises that can make your midsection rock hard....

Go Low: Know the Benefits of Limbo Dancing

Do you love the idea of having a nicer figure but hate the thought of having to exercise on a regular basis? Then opt...

4 Effective Exercises for Painful Shoulders

It is said that the shoulder joint is the most complex joint there is in the human body. With various parts making it up...

Is There a Difference Between Exercise and Physical Activity?

We all know that exercising on a regular basis is something that can help keep excess pounds at bay. However, it offers so many...

HOLIDAY RECIPES

Chair Yoga Poses and Their Benefits

Yoga has been around for decades and has been proven to be effective both physically and mental health benefits. Another type of yoga that...

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Everyday Things that Can Cause Anxiety

There is nothing wrong with feeling a bit anxious when you are about to do a presentation at work, or talking to your professor...

Signs You’re Having Too Much Fruits

According to health experts, it's a good idea for you to add 2 to 4 servings of fruits to your everyday diet.

Reasons Why Your Feet Feel Numb

You rely on your feet in order to get from one place to the other. It's for this reason exactly why feeling numbness...

Reasons Why Your Eyelids are Swollen

Eye infections, irritation and injuries are some of the most common causes of eyelid swelling. There are instances in which it can be...

Knee Pain at Night: Common Causes and Home Remedies

No matter if you are suffering from osteoarthritis, rheumatoid arthritis or gout, you may notice that it seems like you knees tend to...

Teas That Help Reduce Fever Naturally

Do you have fever and wish that you could deal with it without the need to take paracetamol every 4 to 6 hours?...

Surprising Things That Can Cause High Blood Sugar

No matter if you are suffering from diabetes or prediabetes, it's of utmost importance to keep your blood sugar levels to within the...

Home Remedies for Chest Congestion

Chest congestion can cause chest pain, breathing difficulty and wheezing, all of which can leave you worried, fatigued and sleepless. More often than not,...