Wednesday, January 23, 2019

DON'T MISS

Foods to Avoid If You Have a Sore Throat

A sore throat normally goes away on its own within 7 to 10 days. If you have a stellar immune system or are taking...

Herbal Teas That Double as Sedatives

Sedatives are drugs that calm the body and mind by reducing the excitability or irritability of the nervous system. They are commonly beneficial for...

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5 Tricks to Reach Your Fitness Goals

We all have a fitness goal at one time or another. Most of us make them every time the New Year comes because we...

Exercises that are Better than Running to Get in Shape

Running may be the latest exercise trend today but it is not for everyone. Yes, running does help you in burning those fats and...

Core Strengthening Exercises to Sculpt Abs

Toning our midsection is the hardest thing to do especially when we’re doing the same old core strengthening routines day in and day out....

Core Workouts for Everyone

Core strengthening shouldn't be limited to doing crunches as well as sit-ups. Although these classic moves should not go missing in your repertoire, there...

Tips on Controlling Late-Night Snacking

More often than not, late-night snacking is just craving and not genuine hunger. The next time you feel getting out of bed to raid...

Litsea Cubeba Essential Oil Offers Various Perks

Most essential oils out there that are known to help lift the mood and reduce stress feature citrusy aromas. One of them is what's...

Are You Addicted to Your Smartphone? Here are the Signs You Might Be

As smartphones these days get, well, smarter and smarter, more and more people get hooked on them. If you think you're one of them...

Secrets to Mastering the Art of Balancing Work and Life

Balancing work and life is not an easy thing to do. Most of us are struggling because it's hard to juggle the demands of...

HEALTH & FITNESS

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Motivation Tips for Better Fitness

We all want to achieve a well-toned and sexy physique but although we have already enrolled in a spinning class, or have decided to...

How to Get that V-Cut in Your Abs

Guys nowadays are pushing themselves hard in the gym not just to torch fat but also to tone and sculpt their muscles. Most are...

Fitness Trends to Keep an Eye Out

For sure you have gained a few pounds for the past months since the holidays and now you are planning on how you can...

Benefits of Taking a Quick Walk After Dinner

What do you do right after having your dinner? Sit in front of the TV? Crawl into bed? If you want to be a...

Yogurt vs. Probiotic Capsules: Which is Better?

There are many different reasons why health-conscious individuals consume yogurt on a regular basis. Some like to have their bodies supplied with muscle-building protein,...

Top Benefits of L-Glutamine

L-Glutamine has been making rounds in the fitness industry as it helped preserve muscle tissue. In essence, L-glutamine is a type of amino acid...

Pineapple Health Benefits

Pineapple is one of the common fruits people have today. Famous for its may “eyes,” pineapple is enjoyed my many, whether children or adults....

LATEST ARTICLES

Weird Ways to Whiten Your Teeth

Brushing with baking soda or sea salt, swishing coconut oil in your mouth, rubbing orange peel on your chompers — been there, done...

Get to Know the Band-Aid of the Future

Did you know that the Band-Aid, a staple in most first aid kits and medicine cabinets worldwide, came into being in 1920? This...

Lesser-Known Yet Super Effective Remedies for Constipation

Forget those laxative teas and pills that are habit forming. Each time you are being bugged by constipation, it's a much better idea...

Why You Should Avoid Eating Late at Night

Raiding the fridge or pantry right in the middle of the night is quite common especially after a stressful day or during a...

Get Rid of That Toothache With These Unusual Remedies

Got an achy tooth but your trusted dentist is not available because it's a weekend? Do not panic. What you need to do...

Common Causes of Back of the Knee Pain

Your knee is said to be the biggest as well as one of the most commonly used joint in your body. It's also...

Check Out These Benefits of Yerba Mate Tea

You are fond of drinking coffee because it gives you a boost in energy as well as alertness. But then you are also...

Why Can’t We Stop Eating Beef?

Beef is often served not just in fast food chains and restaurants, but at home too. You probably can’t go on for a week...

Here’s Why Eating Raw Cookie Dough is a No-No

For many, raw cookie dough tastes so much better than cooked cookies. It's for this reason exactly why whipping up cookies from scratch...

Unusual Home Remedies for Pimples

Contrary to popular belief, pimples bug not only teens but also many adults. So in other words, you are not impervious to being...

How to Deal With Midweek Malaise

Wednesday is undeniably the most testing day of the week — you already worked your butt off for the past 2 days and...

Bulletproof Coffee: How to Make It and Reasons to Drink It

If you have social media friends who are fond of reposting stuff about diets, chances are you have already read about bulletproof coffee...

Common Causes of Shoulder Pain

Your shoulder joint is the most mobile joint in your body, experts say. It's exactly for this reason why shoulder pain is not...

Food Hangover: Causes, Symptoms and Remedies

We all know the aftermath of drinking excessive amounts of alcohol — the next day it's very much likely for you to have...

Habits That Can Cause Neck Pain

According to experts, neck pain is quite common — up to 67 percent of the world's population experiences it at one point. And...

Foods That Reduce Triglycerides

Perhaps you have already heard about bad cholesterol and good cholesterol — bad cholesterol or low density lipoprotein (LDL) is bad for you because...

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Natural Ways to Cleanse your Colon

Why is Colon Cleansing Important? The colon helps flush out toxins and waste from our body. It helps keep the body’s electrolyte balance by absorbing...

Health Benefits Masala Chai Tea Offers

Masala chai comes from India. Actually, it is black tea with a few aromatic herbs added to it. Because of this, every serving of...

The Daily Morning Core Workout

Our core plays an important role in our day-to-day movements but nowadays it seems that we are forgetting to give it its much needed...

5 Things That Make You Fat

Let’s admit it. Eating is one of our pleasures in life not just because it gives us energy but because we want to savor...

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