Monday, March 25, 2019

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Pre-Workouts Foods You Need to Try

Working out may be something that you're looking forward to as it means that you will be strengthening and toning your muscles but sometimes,...

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Natural Solutions for Tight Chest Muscles

Having tight chest muscles can definitely disrupt your life. Aside from keeping you from doing some everyday physical activities, it's also something that can...

Aside From Walking, What are Other Exercises Good for Lowering Osteoporosis Risk?

Walking — it's an underrated form of exercise yet doctors say that it's one of the best ones out there. That's because it is...

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...

Tips on Toning the Legs

The legs help people in movement, such as in repositioning, sitting, standing, walking, jumping, and running. Thus, a pair of healthy and toned legs...

Post-Concussion Syndrome: Get to Know It

Concussion is a mild traumatic injury to the brain. Such can happen because of a direct blow to the head. It’s something that may...

Are Your Eyes Sensitive to Light? You May Have Photophobia

Do you hate going to the mall or driving in the middle of the day because all the light hurts your peepers? Then this...

Lesser-Known Causes of Frequent Burping

Eating too fast, drinking fizzy beverages, chewing gum — everyone knows that these things can cause the accumulation of gas in the stomach, causing...

Herbal Teas That Help Manage Amoebiasis

Before we start, there's one very important matter that you should know: amoebiasis is a very serious infection that needs to be treated by...

HEALTH & FITNESS

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Reasons Why Workouts Don’t Feel Like They Work

If you are aiming for a certain area of your body that you want to tone down, it is good to choose a routine...

Why Climbing Stairs is Good for Your Health

Do you often fantasize that you're fit and healthy? Then quit your dreaming and start taking the stairs rather than go for the elevator...

Best Ways to Recover from Your Fitness Training

Building muscles isn’t just about the number of sets and reps that you do when you pump iron. It also involves your recovery after...

Best HIIT Workout Based on Science

HIIT or high intensity interval training has gained ground in the fitness world as it is a workout program that pushes the muscles beyond...

Good Carbs Vs. Bad Carbs: Learn the Differences

Most people who like to shed off excess pounds go on all kinds of low-carb fad diets thinking that carbohydrates are the ones...

What you eat actually plays a huge role on how healthy your skin will turn out to be as opposed to those creams that...

Who should really be on a gluten-free diet?

We all know how those with celiac disease and gluten sensitivity are relieved by eating food without gluten. Now, it’s becoming more of a...

LATEST ARTICLES

Foods Recommended for People with Hypotension

Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...

Foods to Avoid If You Have Sinusitis

Sinusitis is the infection of the sinuses — those hollow cavities situated in the part of the skull making up the face. There...

Ab Workout to Do at Your Desk

Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

Kitchen Remedies to Correct High Blood Pressure

High blood pressure can be dangerous when left alone, as it can lead to hypertension, stroke, and other cardiovascular issues. Most people turn to...

Spices to Help Make You Smarter, Slimmer, and Happier

Following a diet can get boring sooner or later, especially with all the restrictions that you have to stick with, but who said that...

How to Break Through a Plateau in Weight Loss

There are instances when we get stuck in a rut in our day-to-day lives. We may not admit it, but this can be pretty...

Why Magnesium is a Potent Anti-Inflammatory

Inflammation can occur in our body when we become injured, infected, or have some form of irritation in our skin or body. This can...

Can You Do Lots of Push-Ups? Then You May Have Lowered Cardiovascular Risk

Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the...

Foods to Avoid If You Have Bowel Incontinence

When incontinence is mentioned, most people think about involuntary leakage of urine — doctors refer to it as urinary incontinence. However, there is another...

Get to Know the Lesser-Known Dangers of Smoking

Lung cancer, heart attack, stroke — we all know that these really deadly things could come your way sooner or later if you...

There’s a Japanese Plant That Could Prolong Youth

Also sometimes referred to as tomorrow's leaf, ashitaba is a plant that's native to Japan and it belongs to the carrot family. While...

Different Reasons Why a Good Night’s Sleep Can Help You Lose Weight

Most people who wish to slim down get their hands on weight loss pills. The problem with these supplements is they tend to...

Unusual Home Remedies for a Fast Heart Rate

Tachycardia — it's the fancy medical term used by cardiologists to refer to a fast heart rate. You have tachycardia...

Have You Heard About the Zone Diet?

There is a kind of weight loss diet out there that primarily focuses on keeping inflammation at bay — its creator, Dr. Barry...

Do You Love Sugar? Then You’re at Risk of These Health Problems

It's perfectly fine to please your sweet tooth from time to time. After all, who likes to be deprived of the simple joys...

Boost Energy With Natural Remedies

There are days when our energy levels are on an all-time low to the point that we are not really feeling up to doing...

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Signs That You May Have an Abscessed Tooth

An abscessed tooth is an infection affecting the root of the tooth, or sometimes the area between a tooth and the gum. It happens...

5 Staple Smoothies You Should Know How to Make

Smoothies are one of the best meals that you can make when you are in a rush. It can pack plenty of nutrients while...

Home Remedies for a Dry Nose

Nose dryness is not really a serious matter. However, it's something that can usually leave you with a nagging headache or breathing difficulty, keeping...

Natural Remedies for Hyperactivity in Kids

Children with attention deficit hyperactivity disorder or ADHD are commonly given medications to have the symptoms of the said very common problem put under...

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