Frustrated that you’re not able to accomplish a lot throughout the day because you always feel exhausted? You’re not alone. According to experts, 1 in every 5 people grumbles that he or she doesn’t have enough energy.
Commonly, feeling worn out all the time can be due to a variety of lifestyle issues. Definitely, a few adjustments can help bring back optimum energy levels. But then there are instances, too, in which exhaustion is due to an underlying medical condition — and only 50% of those cases get diagnosed!
So if it seems like it’s been a while since you have enjoyed optimum energy levels, continue reading. Below you will learn a few of the probable lifestyle and medical reasons behind such ordeal.
Usual Lifestyle Causes
Drinking too much coffee.
It’s true that a cup of coffee can give you an instant dose of energy. However, it won’t take long before the buzz subsides, which can leave you feeling more tired than before. Such will prompt you to reach for another cup of coffee and then result in another crash — it’s certainly a nasty cycle!
Consuming lots of carbs.
Not only can excess carbohydrates make you gain a lot of weight, but also rob you of much-needed energy. Sugars that carb-rich foods provide enter the bloodstream rapidly, and then eventually cause your blood glucose levels to drop which can leave you feeling lethargic.
Not getting enough protein.
Nutrition experts say that it takes a while before protein is digested by your body, so the energy it provides is released at a much slower pace, resulting in stable energy levels. So without enough protein in the diet, it can be very easy for you to wind up feeling dog-tired most of the time.
Lack of a good night’s sleep.
There is no denying that you will feel exhausted the entire day if you fail to get enough sleep the night before. You will also feel sleepy throughout the day which makes taking lots of naps very inviting, and this can keep you from being the kind of person who is productive.
Surprising Medical Causes
Feeling down is not the only thing that you will experience when you have depression, but also constant exhaustion, medical doctors say. It’s a good idea to talk to a specialist if it seems like you are always unhappy and you are having a hard time getting out of your bed.
Type 2 diabetes.
People who have type 2 diabetes do not react very well to insulin, a hormone that causes sugar in the blood to enter the cells where it can be used for energy. This results in high levels of sugar in the bloodstream and low supply of fuel for the cells.
Digestive tract issues.
There are a number of problems concerning your digestive system that can keep you from having all the energy you need. From food allergies to irritable bowel syndrome or IBS, a problem with your gut can keep your body from getting the nutrients it needs for proper functioning.
Is your exhaustion accompanied by dizziness, irritability, heart palpitations, and paleness of the skin, fingernails and the insides of your lower eyelids? Then it’s most likely that the culprit is anemia, which is something that keeps your blood from supplying your body with enough oxygen.
When patients complain of feeling exhausted always, doctors usually check their thyroid glands. Hypothyroidism, which is characterized by an underactive thyroid gland, can cause a person’s energy levels to drop, as well as skin dryness, constipation and unwanted weight gain.
Earlier, it was mentioned that lack of sleep can lead to exhaustion the following day. However, it’s not always that watching TV or partying all night long is the culprit. Sometimes, sleep deprivation which can lead to exhaustion and other issues can be due to a sleep disorder that needs to be dealt with.