At the end of a completely draining day at work, heading to the nearest day spa sounds totally fantastic. However, part of you says that staying at home to relax is a much better idea, and your pocket confirms that taking a trip to your local spa is just going to wreak havoc on your savings.
Why step foot inside the day spa when you can turn any part of your home into your personal spa?
In this article, you will learn how to make some of the most soothing and relaxing foot soaks that can leave you feeling like you’re an integral member of the royal family. Keep on reading if you want to learn how to make an assortment of foot soaks that can be easily enjoyed at any given time or day without leaving your home.
All of the foot soaks below, by the way, require you to put 3 to 4 liters of warm water in a basin deep enough to accommodate your feet, ankles and lower legs. Afterwards, simply add the ingredients mentioned for every foot soak recipe — yup, there are a number of amazing recipes found below!
Got very busy family members and friends who could benefit tremendously from foot soaks? Then make sure that you share this article on your various social media sites later on.
Foot Soak Recipe #1: Ease Muscle Pain and Tension
- 1 cup of baking soda
- 1 cup of epsom salt
- 5 drops of calming essential oil
Especially if your feet feel tired after being crammed inside a pair of tiny designer shoes, it’s a wonderful idea for you to opt for this particular foot soak. Baking soda has superb relaxing properties that can ease muscle pain and tension. The same can be said for epsom salt as it contains magnesium with muscle-relaxing properties. Adding 5 drops of essential oil with calming properties like jasmine or chamomile helps prep you for a rejuvenating sleep.
Foot Soak Recipe #2: Just Before You Hop Into Bed
- 4 pieces of chamomile tea bags
- 1/8 cup of dried parsley
This is the perfect foot soak for you if you cannot wait to take a relaxing trip to dreamland for 7 to 9 hours. Everyone who is into aromatherapy is well-aware that chamomile is an excellent buster of insomnia, and that’s why a foot soak that’s infused with chamomile tea bags can help ensure that you will get some Z’s without trouble. The addition of parsley helps soothe those tired feet of yours as it has the ability to alleviate inflammation.
Foot Soak Recipe #3: Relax, Soften and Whiten
- 1 cup of lemon juice
- 1/4 cup of milk
- 3 tablespoons of olive oil
Those who are into DIY beauty remedies know for a fact that lemon juice is excellent for darkened areas of the body, thanks to its citric acid content. The same is true for milk as it contains lactic acid. It’s for this reason why the combination of the two ingredients makes for a foot soak that’s perfect if your feet have darkened areas in them, such as the toes and ankles. The addition of olive oil helps keep skin dryness at bay.
Foot Soak Recipe #4: Make Stress and Depression Go Away
- 2 cups of used coffee grains
- 1/2 cup of honey
- 5 drops of uplifting essential oils
Opting for this foot soak helps cheer you up, thanks to the soothing properties of honey and the fantastic smell of coffee. Because you can’t have coffee before bedtime, this coffee-infused foot soak is the next best thing to a cup of your favorite Joe. Adding a few drops of essential oils with mood-lifting properties such as orange, lemon balm, grapefruit and peppermint can help zap stress and depression brought about by a really draining day at work.