Especially if you are a physically active individual, it’s not unlikely for you to experience heel pain from time to time. It’s something that can be due to a lot of things, from overuse of the feet to an injury involving the foot.
In women, heel pain is commonly due to the use of high-heeled shoes as well as flats. In men, usually it is brought about by the use of ill-fitting shoes or those that do not provide enough support.
Heel pain, in some instances, is due to the wear and tear of the structures in the foot. Needless to say, it something that commonly bugs older individuals as well as those who are suffering from osteoarthritis.
Are you a few or several pounds overweight? Then it may be the one to blame for your recurrent heel pain — your feet having to support a lot of weight all the time can definitely cause structural damage.
The moment you experience heel pain, spring into action right away by trying some of the most effective remedies for it. Usually, this problem concerning your feet can be easily managed in the comfort of your home.
Below are a few all-natural solutions for heel pain whose effectiveness can be attested by lots and lots of people. See which of the following can help put that pain or discomfort in your heel effectively:
Stash a few ice cubes in a zip lock and wrap it in a small towel. Place it on the floor and allow the affected foot to rest on it for a few minutes. If you’re prone to heel pain, consider leaving a small bottle of water in the freezer. Each time your heel aches, take it out and roll it against the floor with your achy heel.
Go barefoot and stand about a couple of feet in front of a wall. While keeping the soles of your feet flat on the floor, place your hands on the wall and lean forward, like you are doing push-ups vertically. Maintain this position for about 30 seconds and then go back to the starting position. Repeat 8 to 10 times.
Sometimes, all it takes for that heel pain to go away is a quick massage. Using your thumbs, apply gentle pressure on the painful area for about 10 minutes. It’s a good idea to use coconut oil or olive oil that’s slightly warmed in the microwave as your massage oil. Afterwards, elevate the affected foot for several minutes.
Fill a small basin halfway with warm water and dissolve a teaspoon of epsom salt in it. Soak your feet in it for 10 to 15 minutes or until the water is no longer warm. Afterwards, pat dry your feet and prop it up on several pillows and give your feet some much-needed rest for a few minutes.
Other than being an excellent home remedy for nausea and an upset stomach, ginger tea is also an effective solution for heel pain. On a regular basis, brew and drink a cup of it. Turmeric tea is just as very good for heel pain as ginger tea, and it doesn’t come as a surprise because turmeric and ginger are related to one another.
You may also count on apple cider vinegar each time your heel feels achy. All you have to do is soak a cotton pad in a little apple cider vinegar, and place it on the sole of your foot. Secure in place with saran wrap. Let it stay there until the cotton pad is dry. The best time to carry out this home remedy for heel pain is before you hit the hay.
If you have heel pain that refuses to go away after a few days, it’s a good idea for you to seek the help of your doctor. He or she can help identify the root cause and also provide the necessary treatment.