Cloudberries do not come from the sky. Rather, they are native to the cold environments in the northern hemisphere, and that is why not a lot of people are familiar with them. If this is the first time you have heard about cloudberries, read on. Below you will find some of the amazing health benefits they offer.
It’s evident that cloudberries got their name from the fact that they look like tiny round cumulous clouds that come in golden yellow or amber color when they are ripe. Taste-wise, cloudberries have a tart flavor with a hint of sweetness. Due to this, cloudberries are commonly turned into jams and candies, as well as added to various baked goodies. But it is absolutely possible to have cloudberries consumed straight from the plant once they’re ripe!
By the way, cloudberries also go by a few other names. Yellow berries, salmon berries and baked apple berries are just some of them. Oh, and they come with an impressive nutritional profile. Experts say that these tiny beauties contain vitamins A, B1, B2, B3 and C, iron, calcium, phosphorous and even healthy fats!
Let us take a look at some of the health perks that cloudberries are known to offer:
They Prevent and Treat Scurvy
In areas where they are native to, cloudberries are consumed on a regular basis to help prevent and even treat scurvy. Scurvy is brought about by vitamin C deficiency, and it causes signs and symptoms such as anemia, exhaustion, edema and swollen gums. Cloudberries are great scurvy-fighters as they are loaded with vitamin C.
They Strengthen the Immune System
Because of the impressive vitamin C content of cloudberries, their regular consumption can help in making the immune system strong. Having a strong immune system is important in lowering a person’s risk of diseases that are due to infectious agents such as bacteria, viruses and fungi.
They Slow Down the Aging of Skin
Vitamin C-rich cloudberries are perfect for beauty-conscious people who like to stay young-looking. It’s because vitamin C is an antioxidant that protects the skin cells from being aged and damaged by free radicals. Also, vitamin C is necessary for the synthesis of collagen, something that helps make the skin supple and soft.
They Help Keep Anemia at Bay
A particular type of anemia is brought about by iron deficiency, and it’s a blood condition that can be prevented with something as simple as consuming iron-rich foods on a regular basis. Cloudberries contain good amounts of iron, and that’s why eating them regularly can help in warding off iron-deficiency anemia.
They Promote a Healthy Cardiovascular System
Just like what’s mentioned earlier, cloudberries have healthy fats which are not commonly found in fruits. It’s for this reason why the addition of cloudberries in the diet can help keep the cardiovascular system in A1 condition. Antioxidants in cloudberries also help lower bad cholesterol levels, and ultimately one’s blood pressure.
They Encourage Purification of the Body
Experts say that cloudberries have mild diuretic properties. This means that they help in increasing the production of urine. This is wonderful news because it makes cloudberries very good at flushing out waste products and poisonous substances in the blood by means of the excretory system.
They Help Prevent Constipation
Cloudberries are juicy, which only means that they are packed with water. Also, these delightful-looking fruits contain fiber. The combination of water and fiber makes the regular consumption of cloudberries a wonderful defense against constipation. What’s more, cloudberries help promote better digestion.
They May Lower One’s Risk of Cancer
Because cloudberries have antioxidant and anti-inflammatory properties, consuming them may help keep deadly cancer at bay. Antioxidants present in cloudberries help control oxidative stress, something that can trigger cancer cell formation. Also, cloudberries help manage chronic inflammation, another thing that is linked to cancer.