Most recent articles by:

Heather Newman

What You Need To Know About Cryotherapy

Authorities in Nevada said that they will be questioning more people in connection with the death of a woman who worked in a Las...

Consistent Running

What’s your most important advice to beginner runners?  Run a lot? Stay fit? Have fun?I’m interviewed often by fitness sites on running and one...

Bone Broths and Soups

Bone broth is highly lauded when it comes to what people eat traditionally. In the past, all over the world, people focused on preparing...

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads: Reminding Ourselves of True Acceptance

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really. ...

TRAINING AWARENESS

You can meditate while lifting. No one will even notice you doing it. I always meditate while lifting.Lifting weights a number of times can...

Be Kind to Your Knees and Future: Quick Tips

Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and...

ANTIFRAGILITY

When Goku was a baby, he had level two power. This wasn’t normal. He was thought to be weak in Saiyan standards. Some Saiyans,...

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system."If your performance begins to get good at around 7 or...

Must read

8 Ways to Reduce Your Refined Sugar Consumption

Consuming too much refined sugar can increase your blood...

Fatty Liver: Causes, Signs and Symptoms, Treatment and Home Remedies

Fatty liver refers to the accumulation of too much...