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Heather Newman

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What You Need To Know About Cryotherapy

Authorities in Nevada said that they will be questioning more people in connection with the death of a woman who worked in a Las...
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Consistent Running

What’s your most important advice to beginner runners?  Run a lot? Stay fit? Have fun? I’m interviewed often by fitness sites on running and one...
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Featured

Bone Broths and Soups

Bone broth is highly lauded when it comes to what people eat traditionally. In the past, all over the world, people focused on preparing...
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Lifestyle

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads: Reminding Ourselves of True Acceptance

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really. ...
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TRAINING AWARENESS

You can meditate while lifting. No one will even notice you doing it. I always meditate while lifting. Lifting weights a number of times can...
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Fitness

Be Kind to Your Knees and Future: Quick Tips

Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and...
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Lifestyle

ANTIFRAGILITY

When Goku was a baby, he had level two power. This wasn’t normal. He was thought to be weak in Saiyan standards. Some Saiyans,...
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Lifestyle

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or...
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Have You Already Heard About Blue Tea?

No, drinking a cup of freshly-brewed blue tea won't...
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Calamansi Health Benefits

Calamansi is one of the citrus fruits people know...
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