An elevated blood pressure — experts say that it’s perfectly normal if it’s encountered only when you’re stressed, tired, exercising, anxious, furious or excited. However, it is a completely different matter if your blood pressure is high constantly — that’s hypertension which is considered as a risk factor for heart disease.
The World Health Organization or WHO says that the leading cause of deaths all over the planet is heart disease. If you want to keep it at bay, you have to make sure that its various risk factors are not around, ranging from diabetes, obesity, cigarette smoking, excessive alcohol consumption to high blood pressure.
In this article, we will focus on fending off hypertension, particularly with the help of certain drinks that are scientifically-proven to help lower the blood pressure if they’re consumed on a regular basis — so don’t stop reading now most especially if your doctor just warned you that your blood pressure reading doesn’t look pretty.
Got some family members and friends who are battling hypertension and wishing to lower their blood pressure all naturally? Then make sure that you repost this article afterwards. Just make sure that you remind everyone you care about to also seek the help of a doctor and follow his or her pieces of advice accordingly.
Readily available at supermarkets and convenience stores, pineapple juice can help fend off hypertension due to the fact that it contains potassium, a mineral that helps lower the blood pressure due to a couple of ways: it flushes out excess sodium in the bloodstream, and it relaxes the blood vessels.
Experts say that pineapple juice is also very good for dealing with high bad cholesterol, which is a risk factor for deadly heart disease just like high blood pressure.
There’s another juice that you may regularly add to your diet if you want to have your high blood pressure lowered naturally, and it’s none other than beet juice.
Scientists say that beet juice has the amazing ability to generate nitric oxide, which is a type of gas. No, nitric oxide won’t leave you gassy — what it does is it encourages your blood vessels to dilate or relax. Heart specialists say that the wider your blood vessels are, the lower your blood pressure becomes.
Apple Cider Vinegar
If you are into home remedies, then you know for a fact that apple cider vinegar is a fantastic remedy for anything from acid reflux, obesity, high blood sugar levels, acne to premature aging signs.
Did you know that this all-purpose sour liquid is also capable of lowering the blood pressure? Experts confirm that apple cider vinegar is very good at alleviating inflammation, which is associated with high blood pressure and heart disease. Twice a day, consume a glass of water with 1 to 2 tablespoons of organic and unfiltered apple cider vinegar in it.
There is an herbal drink that you may brew and consume on a regular basis if you want to fend off high blood pressure and ultimately heart disease, and that’s hibiscus tea.
Numerous studies have shown that adding hibiscus tea to one’s diet helps shield the blood vessels from being damaged by harmful free radicals — it’s important to keep the walls of the blood vessels in top-top shape so that they may be able to relax accordingly, thus causing the blood pressure to drop rather than stay elevated.
Worry not if none of the nearby herbal or health food store is carrying hibiscus tea. That’s because you may simply opt for something that’s available practically everywhere, from a pharmacy to a convenience store: green tea. In fact, you may already have some tea bags in your kitchen or pantry right now!
What’s so fantastic about green tea is it’s loaded with antioxidants that help keep your blood vessels healthy. It also has stress-lowering properties — stress is something that can cause or exacerbate high blood pressure.
WARNING: If your doctor already prescribed you with something that can lower your blood pressure, make sure that you inform him or her about your plan on trying the blood pressure-lowering beverages mentioned above — it’s possible for your blood pressure to drop really low, which is just as dangerous as a blood pressure that’s really high!