You have probably added losing weight to your New Year’s resolution every year and then start to wonder how come you are not getting what you want. Well, you might want to consider what your eating habits are because there is where the problem lies. Those late night noshing of yours can take a toll on your weight. As a matter of fact, it might be the reason why you are still not reaching your weight goal. Well, if you really want to lose weight, then you have to step up and stop mindless eating for good with these steps.
Identify the cause
Ever wonder why you keep eating at night or late at night? Well, there may be some underlying cause to this such as not being able to eat properly during the day because of your busy schedule. It is also possible that you are just hungry or are plain bored with your night that you think it is a good idea to pick up some snacks and just eat as you watch TV. Unfortunately, this is one habit that you need to stop as soon as you can because you are only hurting yourself in the process.
Build a routine
It pays to have a routine to stop yourself from eating more than is necessary at night. You see, structuring your day, including your eating habits, can help you from eating too much in the evening. When you have a routine, you’ll be able to portion out your eating properly so you won’t be eating way too much at night.
Find a way to release stress
Another reason why you tend to eat more at night is because you are stressed. Eating is a way to feel good about yourself but what you don’t realize is that it is actually causing you more harm than good. Instead of relying on food to make you happy, you better look for another way to eliminate your stress. Try exercise, go out for a hike, or do another hobby if you like.
Add more protein
You should also add more protein to your meal if you want to be able to keep your weight down. There are many ways for you to add protein to your meal such as vegetables, lean meat, and even seafood too. Studies show that eating foods that contain protein has reduced their hunger considerably which means that you’ll be able to retain your weight this way.
If your night time eating is getting out of hand, you should consider getting support from your relatives. Have someone monitor your food intake if you want to be able to lose weight. This partner should be able to help keep you from eating more at night.