Foods to Eat If You Have Gum Pain


Your gums are soft and delicate tissues, and there are many different reasons why they can end up achy at times. Some of the most common causes include:

  • Aggressive brushing or flossing
  • Oral or canker sores
  • Injuries or cuts
  • Gum disease or gingivitis
  • Tooth abscess
  • Hormonal changes such as during pregnancy

As you can see, there are certain causes of gum pain that warrants a trip to the dental office or clinic, although there are also those that require you to have a lot of patience as they tend to resolve on their own at times.

Regardless of the case, it’s a must for you to mind what you eat while gum pain is around in order to keep the aching being experienced from worsening.

Below you will come across some eating tips and tricks if you have gum pain. Because gum pain is quite common, feel free to share this article on your various social media sites afterwards so that your family members and friends who are being bugged by such problem may also know that it’s a good idea for them to have:

Soft Types of Fruits

No matter the root cause, it’s for certain that a lot of laborious chewing can cause the pain being experienced to worsen. This is the reason why you should opt for foods that require minimal chewing.

Luckily, you can choose from a number of fruits that won’t give your achy gums a hard time. Some wonderful examples are bananas, watermelons, melons, peaches, cantaloupes and ripe mangoes. Many of these have vitamin C, too, which is a nutrient that you need for optimum gum health.

Mashed Veggies

Having gum pain is not an excuse for you to skip having your vegetables. By making sure that they’re prepared in some gum-friendly ways, it’s possible for you to add these high-fiber and antioxidant-rich foods to your diet, too.

Mashed sweet potatoes or white potatoes are good for you as they are so easy on the gums. With the right seasoning, every serving should be a delight to eat. When it comes to having mashed vegetables, you’ll be glad to know that you are not limited to spuds. Some of those that you may boil and mash as well include carrots, peas, pumpkin, butternut squash, cauliflower and turnips.

Chewable Protein Sources

Don’t forget the importance of supplying your body with high quality protein. Sadly, a lot of the best sources of protein can be quite challenging to enjoy during a bout of gum pain. It’s a good thing that there are protein-packed foods that you may consume without trouble.

Scrambled eggs are on the top of the list as they are soft and do not require a lot of masticating action. It’s also a wonderful idea to have baked beans — legumes are excellent sources of protein most especially for vegetarians. Meat can also be a part of your diet, although consider cooking them very well and chopping them up into small pieces first.

Grains Cooked Well

Everyone knows that the intake of fiber-rich foods is important for keeping the gut as well as heart in an excellent shape. That is why you should never forget to include some grains in your diet. If you’re having gum pain, you are not going to have a hard time having some grains.

Just make sure that you cook very well healthy grains such as oatmeal, brown rice, wild rice, quinoa, bulgur and couscous. You may also have soft bread and slightly overcooked pasta that are out of whole grains. Definitely, you should allow your favorite whole-grain breakfast cereals to soak in milk for several minutes before eating them in order to keep your achy gums from worsening.

Easy-to-Chew Snacks

Pretzels, cookies, popcorn, chips, granola, crackers — these and others should not be on your list while your gums feel painful. That’s because they can definitely leave you in more pain than before most especially if your gums are tender and swollen, too. The good news is there are lots of alternatives that you may snack on.

It’s no secret that Greek yogurt is one of the healthiest snacks on the face of the planet, and it’s perfect for anyone who is experiencing gum pain. Gelatin, custard and puddings are also some of your other options. And by the way, ice cream and milkshakes are recommended as they help save your gums from a lot of work and also their cold temperature can also provide temporary relief from pain.