If you happen to come across broccolini, you might actually think that it’s just a regular broccoli that failed to get enough nutrients from the soil — instead of thick and fibrous stalks are slender stems, and in place of a large head are small groups of florets. However, broccolini is neither a malnourished or an immature broccoli.
A broccolini is actually a hybrid — it’s a cross between a regular broccoli and a Chinese variety of broccoli called “gai-lan”. So this only means that broccolini is not really a product of nature.
However, this does not mean that you should steer clear of this vegetable with a distinctive and yet highly familiar look just because it’s the product of science. Actually, a broccolini is just as great for your health as the good old broccoli that we’re all used to, the one that is revered for its ability to nourish as well detoxify the body.
So if a broccolini is just like a broccoli, then why should you give it a chance in the first place? Well, here’s why you will surely love a broccolini: it has a milder and sweeter taste than a regular broccoli.
That’s a good thing! Especially if you have picky children who simply hate strong-tasting vegetables like a broccoli, it’s for certain that they are not going to have a difficult time enjoying some broccolini. Especially if a broccolini is cooked prior to serving, its flavor gets even more agreeable to the taste buds of even the fussiest kid around.
Now it’s time for us to check out some of the health perks offered by a broccolini:
It Helps Control Inflammation
A broccolini a day can keep an NSAID at bay — this should be a mantra to bear in mind if you are often bugged by painful and swollen joints. Experts say that a broccolini is a superb fighter of inflammation, which is something that a regular broccoli is known to be.
It Has Antioxidant Properties
Consuming a broccolini on a regular basis is also great for people who suffer from all sorts of allergic reactions. And by the way, just like a regular broccoli, a broccolini is a great source of vitamin C, too. This only means that its inclusion in your diet can help make your immune system strong.
It Makes Your Skin Look Lovely
Vitamin C in a broccolini is great for your skin because it neutralizes excess free radicals and at the same time encourages the production of collagen. What’s more, being a member of the cruciferous family of vegetables makes a broccolini a superb detoxifier, so it helps make your complexion look clear and radiant.
It May Lower Cancer Risk
Since it is capable of detoxifying the body, a broccolini may help in keeping cancer at bay, say the experts. Stress, bad food choices, unhealthy lifestyle, pollutants in the environment — all of these things can cause the accumulation of cancer-causing compounds in the body which can be neutralized by a broccolini.
It Helps Lowers Blood Pressure
A broccolini is also a good source of potassium, which is a mineral known to help prevent high blood pressure by causing the blood vessels to widen. Just make sure that you pair your regular consumption of broccolini (and other potassium-rich foods) with exercise and a healthy diet to maintain a normal blood pressure.
It Prevents Constipation
There are lots and lots of fiber present in a broccolini, and that’s why having it included in your meals on a regular basis can help in keeping constipation from bugging you. According to medical experts, a diet that’s rich in fiber is also something that can help in lowering your chances of having colon cancer.
Amazed by the health benefits that come with the consumption of a broccolini? Then have this article shared on your various social media sites so that your family and friends can get to know them, too!
