Are you fond of eating processed foods because it lets you save lots of precious time? Then you are definitely depriving your body of much-needed fiber. Keep on reading if it’s apparent that you are not getting generous servings of fruits, vegetables and whole grains per meal. Below you will come across some of the telltale signs that it’s time for you to have more fiber-rich foods on a regular basis.
Make sure that you repost this article afterwards so that your family members and friends may also know some of the indicators that they’re not supplying their bodies with enough fiber.
You Pass Less Than 3 Stools a Week
Doctors say that you may be constipated if you step foot inside the toilet to do a number 2 less than thrice a week. It’s for certain that you are suffering from constipation if you are straining while moving your bowels due to hard and massive stools. You can think of fiber as a broom that helps sweep out the contents of your colon effectively. By the way, it’s also important for you to drink plenty of water and move around a lot to fend off constipation effectively.
You are Gassy
There are many different symptoms that can accompany constipation. One of the most uncomfortable and definitely embarrassing of the bunch is the presence of excess gas in your tummy. However, it’s important to note that there are many different disorders of the digestive system that can also cause too much gas, from Crohn’s disease to irritable bowel syndrome or IBS. If it seems like you are perpetually gassy, better see a doctor ASAP.
You Feel Hungry All the Time
Fiber is very heavy on the stomach, which means that it can make you feel full right away and also for a longer period of time. It’s exactly for this reason why a diet that’s low in fiber can leave you reaching for a treat a few minutes or hours after having your last meal. Most especially if you are trying to maintain your weight or attempting to shed off a couple of pounds, a low-fiber diet can certainly keep you from attaining your goal.
You Have High Cholesterol and Blood Pressure
One of the most serious health complications of not including enough fiber-rich foods in your diet is high cholesterol. Heart specialists say that fiber helps in flushing excess cholesterol out of the body. Without enough diet, it’s not unlikely for your cholesterol levels to go off the charts. Having high cholesterol can cause arterial hardening and clogging, which can cause high blood pressure. High cholesterol and high blood pressure are risk factors for heart disease.
You are at Risk of Diabetes
If your doctor told you that you may one day wake up with diabetes because your blood sugar levels are high, it’s a good idea for you to start consuming more foods that are loaded with fiber. It’s for the fact that one of the most impressive properties of fiber is it can help keep high blood sugar in check. By the way, a diet that’s high in fiber can also help save you from experiencing sugar crashes after mealtimes.
Do you have one, some or all of the above-mentioned signs? Make sure that you add more fiber-rich foods to your diet. According to health authorities, you should aim for 30 to 38 grams of fiber a day if you are a man and 21 to 25 grams of it per day if you are a woman. The good news is there’s never a shortage of foods that are loaded with fiber. Fruits, vegetables and whole grains are packed with fiber. There are also fiber supplements available on the current market, although it’s definitely a good idea for you to first ask your doctor which one you should opt for.