Are you aware that lack of sleep is a contributor to weight gain? So if you are having a hard time making the bathroom scale budge, perhaps the culprit is your regular all-night partying or constant bout of insomnia. By making sure that you get to spend 7 to 9 hours dreaming away, slimming down can be a lot easier.
Sleep deprivation can make it extra challenging to drop those unwanted pounds for a few reasons like:
- Mood swings. Failure to get a good night’s sleep can leave you emotional, paving the way for the so-called “emotional eating” in which you try to look for comfort from food, in particular unhealthy ones.
- Lack of energy. No one likes to exercise when they are feeling tired and sleepy. Pair this lack of energy to exercise with emotional eating and you can expect those unwanted pounds to come piling in.
- Hormonal imbalance. Experts say that lack of sleep can leave your hormones in shambles because it’s very much similar to stress. And what usually happens when people are stressed? They experience cravings.
- Insulin resistance. Sleep deprivation is also something that can trigger insulin resistance, which can lead to increased blood sugar. This results in hunger pangs as your body attempts to supply the cells with fuel.
The link between lack of sleep and weight gain, as you can see, comes in many different levels. Needless to say, it’s of utmost importance for you to get good quality sleep on a nightly basis if you want your dream of having a nicer and more flattering figure to become a reality.
Ensuring that you get to enjoy 7 to 9 hours of sleep each night is possible with the help of some smart solutions, such as avoiding caffeinated beverages (coffee, soda, tea, etc.) and intense exercise a few hours before bedtime.
You can also consume beverages that are well-known for their ability to promote sleep. In other words, drinking them at bedtime can make it easier for you to drive those excess pounds away! Consume any of the following just before you hop into bed and make slimming down a much easier task:
- Milk. What’s makes a glass of milk very good at promoting sleep is its tryptophan — an amino acid known to make you feel sleepy. Protein is also present in milk, helping to build muscles while you’re having some Z’s. The more muscles you have, the faster your metabolism runs.
- Whey protein. Just like milk, whey protein has tryptophan and protein, both of which can be some of your best allies in your quest to lose excess weight. If you’re a vegan, worry not. That’s because you can always count on protein shake for your nightly supply of tryptophan and protein.
- Chamomile tea. It’s no secret that chamomile tea is one of the best all-natural remedies for insomnia because it helps calm both the mind and body. As a bonus, certain studies have shown that chamomile tea has the ability to control blood sugar levels and ultimately hunger.
- Grape juice. There are a couple of reasons why grape juice is a superb drink before bedtime. First, it’s known to help regulate the body clock. Second, scientists say that resveratrol in grape juice can convert fat into the so-called “brown fat” which is something that can zap calories.
- Cherry juice. Another juice that you may take for a good night’s sleep and slim figure is cherry juice. That’s because it is a natural source of the sleep hormone melatonin. Also, cherry juice has antioxidants that help fight off inflammation, something that’s linked to weight gain among many other problems.