Smoking cessation among those who have been smoking tobacco cigarettes for many years is an undeniably great achievement. At some point, smokers will realize the damage and danger that smoking can have to health. If you’re one of the millions of smokers who simply want to finally kick the habit to the curb, here are some useful information on how to do it with the use of natural remedies.
Smoking cessation draws a string of advantages. However, when you suddenly stop smoking, you run the risk of suffering from nicotine withdrawal.
The signs and symptoms of nicotine withdrawal are:
- Headaches
- Depression
- Fatigue
- Dry mouth
- Irritability
- Anxiety
- Loss of appetite
- Insomnia
Signs and symptoms of nicotine withdrawal heavily depends on the amount of tobacco cigarettes an individual may have consumed for many years. Some may only experience mild nicotine withdrawal symptoms, while some may suffer from all symptoms at one time.
Nicotine Craving- How does it happen?
According to a research conducted at the University of Southern California, there is a connection between tobacco smoking and blood sugar levels. The main trigger of the high that smokers experience is sugar and its ability to allow nicotine molecules to transmit that “high” to neurons. The findings further strengthen the connection between nicotine cravings and blood sugar levels. To date, it has been found that the perfect remedy to induce smoking cessation is stevia.
Stevia
The sugar alternative, stevia, is now considered as the best remedy for nicotine cravings. Research conducted in Germany reveals that stevia is efficient in suppressing nicotine an alcohol cravings
Stevia is a plant material that is being used primarily as a sweetening alternative to sugar. It is a native plant from Paraguay and is now becoming a popular healthy alternative to sweeten beverages, coffee, and tea.
Stevia is sweeter than sugar but contains zero calories and carbohydrates. It is an excellent sweetening agent among those who suffer from diabetes mellitus as it does not impact blood sugar levels.
When compared alongside aspartame, stevia is grown naturally and does not cause any unwanted side effects. Depending on where you live, stevia is used in many applications including desserts, pastries, sweets, and bread. Stevia has long been used in Japan. To date, 40% of the sweetener market makes use of stevia. In the United States, the reception for stevia as a healthy sweetening agent has just begun.
How much stevia should you take and how should it be taken?
While you can use stevia as is, we highly recommend using liquid stevia instead. It is most commonly packaged in a bottle equipped with a dropper, making it highly compact to take with you anywhere you go. For those suffering from nicotine cravings, all you need to do is add a few drops of liquid stevia directly to your tongue for faster absorption.
Smoking cessation can be extremely tough, especially among chronic smokers. If you or anybody you know is planning to stop smoking, a little bit of encouragement and stevia will certainly do the trick!
