Are there lines running from the base to the tip of your fingernails? Their presence can be really annoying most especially for a beauty-conscious individual. If you have vertical fingernail ridges and they are beginning to get on your nerves, continue reading. Below you will come across some of the home remedies for those annoying lines.
But before we discuss what they are, it’s important for us to know that horizontal ridges, unlike vertical ones, could be due to an underlying medical condition that needs to be identified and treated by an expert. So if there are noticeable lines on your fingernails that run from one side to the other, it is a good idea to pay your doctor a visit.
Now that such an important matter is out of the way, we can now devote our complete attention to vertical fingernails and how you can make them go away in no time for you to be able to sport smooth and beautiful fingernails.
Poor eating habits, excessive nail dryness and too many trips to the nail salon — these are some of the most common reasons why vertical lines appear on your fingernails. Knowing the enemy is vital for you to win this battle. And now that you know exactly some of the culprits, having the perfect nails can be an easier task to pull off.
Your nails are there not only to be shaped and painted, but also to enable you to carry out certain tasks more efficiently, in particular those that involve the fingers. Typing on a keyboard, scratching an itchy spot on your body, picking up very small objects, writing on your journal — these and so many other activities are made possible by your fingernails.
Did you know that your fingernails also serve as advertisements of your wellbeing? Yup, there are so many health issues that can be known by a doctor simply by taking a peek at your fingernails!
Now that you are acquainted with some of the reasons why you have fingernails, it’s now time for us to take a look at how you can deal with those vertical ridges on them by means of some effective home remedies:
Have a Well-Balanced Meal
Make sure that your everyday diet includes foods that supply your body with nutrients your nails require for them to stay healthy and pretty. They include most especially those that are rich in protein, iron, zinc and vitamin C. Don’t forget to eat foods with B vitamins such as dairy, eggs and chicken.
Consume Fish, Nuts and Seeds
It’s also a wonderful idea for you to regularly consume fish like mackerel, salmon and herring, nuts like cashews, almonds and pecans, and seeds such as pumpkin seeds, sunflower seeds and sesame seeds. That’s because all of them are excellent sources of omega-3 fatty acids, which are healthy fats that your nails require.
Drink Plenty of Water
Just like your skin and hair, your nails also need to be properly hydrated for them to stay in tip-top shape. It’s for this reason why you should drink 8 glasses of water a day, which is equivalent to about 2 liters. Consider drinking more water if the weather is hot or you are exercising.
Keep Them Moisturized
Aside from hydrating your nails from within by drinking enough water, you should also hydrate them by regularly applying vegetable oils on them. During your free time when you feel like pampering yourself, massage a little jojoba oil, coconut oil, almond oil or olive oil on your nails to keep them hydrated, strong and healthy.
Go Easy on Those Manicures
Frequently hitting your favorite nail salon to get a manicure is not a good idea because it’s something that can eventually weaken your nails, causing those vertical ridges as well as a few other problems to strike. If you are into at-home manicures, make sure that you go easy on your nails.
Do you have beauty-conscious family and friends who claim that their fingernails are some of their best physical assets? Then have this article reposted on your various social media accounts to let them know what to do just in case vertical ridges on their fingernails are taking away much of their self-confidence!