It’s not just sporting eye bags in the morning that you should worry about if you fail to get 7 to 9 hours of sleep the night before. The next day, you may also suffer from lethargy, hunger pangs, poor cognitive functioning and mood swings.
And if you’re deprived of sleep chronically, you could be at higher risk of some serious health problems!
You can always pop a sleeping pill in your mouth at nighttime. However, you can rest assured that you will have to face a slew of unfavorable side effects in the morning and most likely throughout the day. Some of the most common ones include dizziness, mouth dryness, drowsiness, changes in appetite, and balance problems.
Fortunately, there are numerous all-natural remedies for insomnia, and some of the best ones come straight from ancient China. If these time-honored Far Eastern solutions for inability to get a good night’s sleep have been around for thousands of years now, then they must be really effective at allowing people to get much-needed Z’s.
So if you often find yourself tossing and turning all through the night because of that darned insomnia, continue reading. Below you will find some tried and tested effective Chinese remedies for insomnia. See which of the following can make your problem go away, allowing you to dodge eye bags and many other problems that lack of sleep brings:
Acupuncture
There are simply too many health issues that acupuncture can deal with, and insomnia is one of them. In fact, even the World Health Organization or WHO itself says that this ancient Chinese healing technique is actually beneficial for people who are having a hard time getting a good night’s sleep.
Acupressure
If you cannot stand the thought of your skin being jabbed with needles, then acupressure is the perfect one for your nightly bout of insomnia. You can benefit from this Chinese remedy not only by seeing a certified acupressurist, but also by learning some pressure points for insomnia so you may do it at home and on your own.
Foot Massage
Chinese traditional healers say that getting the foot massaged is an excellent way to stimulate meridian pathways that allow your mind and body to relax, thus making falling asleep so much easier. If it seems like a foot massage isn’t enough, then by all means get your entire body massaged to combat insomnia.
Meditation
Everyone knows that meditating is an excellent remedy for stress. Did you know that doing it at the end of a really tiring day can also help you get to dreamland without trouble? There are a handful of meditative practices from ancient China that you may try, and some of those that are really popular include tai chi and qigong.
Chrysanthemum Tea
One of the simplest and most effective remedies for insomnia is the consumption of chrysanthemum tea at bedtime, and this solution actually stems from ancient China. By the way, regularly consuming chrysanthemum tea can also help lower heart disease risk, slow down skin aging and strengthen the immune system.
Herbal Preparations
Visiting a Chinese herbal store in your area or on the internet allows you to come across a wide variety of herbs and herbal preparations that can help keep insomnia at bay. When going the herbal route, just remember to purchase from a reputable vendor and do it under the supervision of a highly experienced herbalist.
CAUTION: It’s a good idea to consult your doctor prior to employing any kind of herbal or traditional remedy for insomnia or just about any other concern regarding your general wellness. This is true most especially if you’re pregnant or breastfeeding, or suffering from a medical problem and currently taking prescription or OTC drugs for it.
