Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you exhausted and also lightheaded? Then consider incorporating flutter kicks to your exercise regimen on a regular basis. This super easy-to-do exercise is guaranteed to target the muscles in your midsection so that you can have your dream figure.
Flutter kicks are actually the brisk up-and-down movement that you do with your legs while swimming. However, this article is all about flutter kicks that you can do without jumping into the pool — it’s something that is carried out while you are lying on your back on the floor, so it’s possible to do it at practically any given time or day.
There are so many benefits to enjoy for doing flutter kicks. While it’s true that it seems like your legs are the only ones involved, the fact is there are various muscle groups in your body that are also engaged as you do some flutter kicks. Aside from those that are in your legs, the muscles situated in your bum as well as abdomen are also involved.
Before we take a look at some of the reasons why you should start doing flutter kicks each time you exercise, let us first discuss the steps on how to do flutter kicks in the correct manner:
Lie on the floor on your back. If you want, you may use a gym or yoga mat for comfort.
Your legs should be together, and your arms should be on your sides. Place your palms against the floor.
Lift both your legs 4 to 6 inches off the floor as you press your lower back against the floor.
Start raising one leg higher than the other and then vice versa. Try to do it as rhythmically as you can.
That’s how simple it is to carry out flutter kicks properly. Perform 15 to 20 repetitions — one repetition is equivalent to both legs being kicked. After a set, place both of your legs on the floor and rest for about a minute. Do another set. Completing 2 to 3 sets per exercise session is a good idea.
Now that you have learned how to correctly perform flutter kicks, let us now take a look at some of the reasons why you should start doing them on a regular basis:
They tone your abdominal muscles
The moment that you perform flutter kicks, you will immediately realize that the muscles in your belly are doing much of the work — you will actually feel them burn!
Flutter kicks also tone your leg muscles
Not happy with your calves and thighs? You can get them sculpted simply by making sure that flutter kicks are an integral part of your exercise regimen.
Your buttocks are targeted, too
Doing flutter kicks regularly is also recommended if you feel that your behind is going south — flutter kicks are also very good at tightening the butt muscles.
They help improve your posture
Plenty of exercises, when done correctly, are capable not only of shaping the body but also improving the posture, and doing flutter kicks is one of those.
Flutter kicks help reduce lower back pain
Since doing flutter kick helps improve your posture, it’s also something that can spare you from having to encounter lower back pain on a regular basis.