Because it has a high smoke point, rice bran oil can be used for various high-heat cooking methods, such as baking, stir frying and deep frying. Aside from being an excellent cooking companion, it’s also something that offers a lot of health benefits. Continue reading to know more about rice bran oil and the various perks that it comes with.
Just like what the name says, this particular type of oil comes from the bran, which is the outer covering of rice grains that is commonly discarded during processing. Unfortunately, this part of rice grains contains a lot of nutrients! This is the reason why nutritionists say that whole grains, in which the bran remains intact, are good for you.
In many Asian countries such as China and Japan where rice is a staple in every meal, the use of rice bran oil is very popular. It’s a good thing that more and more people in other parts of the world are gaining access to this product these days. Below you will find some of the reasons why it’s a great idea to have a bottle of rice bran oil in your kitchen.
It Assists in Reducing Bad Cholesterol
Fatty acids in rice bran oil actually help lower bad cholesterol, the kind that can leave your arteries hardened and clogged up. However, health professionals say that it’s a good idea for you to pair rice bran oil with foods that are rich in omega-3 fatty acids (oily fish, nuts, seeds, spinach, etc.) as the said oil already contains lots of omega-6 fatty acids. Proper ratio of the said types of fatty acids is crucial for optimum heart health.
It Reduces Menopause Symptoms
Menopausal women can attest to the annoyingness of the various symptoms associated with menopause. Based on numerous studies, a lot of female participants who are in the menopausal stage were able to attain relief from the pesky symptoms of menopause.
It Promotes Weight Reduction
While it’s true that even healthy vegetable oils such as rice bran oil are high in calories technically speaking, the fact is moderate consumption of them can help you lose weight. The thickness of rice bran oil makes your tummy feel so heavy, saving you from eating more food than necessary. Also, rice bran oil makes food taste more flavorful, thus you don’t have to consume a lot just to have your taste buds feel completely satisfied.
It Controls Inflammation
Rice bran oil possesses anti-inflammatory properties, which only means that it may help in warding off numerous health problems that can stem from chronic inflammation. Some of them include arthritis, diabetes, osteoporosis, and the one mentioned in the next entry.
It May Help Prevent Cancer
One of the many nutrients found in rice bran oil is vitamin E. Actually, this particular vitamin is an antioxidant, which means it can neutralize free radicals that can cause healthy cells of the body to mutate and possibly become cancerous ones. Regular inclusion of rice bran oil plus many other antioxidant-rich foods in your diet may help considerably lower your risk of having cancer, according to health professionals.
It Helps Defy Skin Aging
Thanks to the staggering amounts of vitamin E in rice bran oil, its regular consumption is said to help slow down skin aging. Vitamin E helps protect the skin cells from being damaged by those harmful free radicals. Actually, you may choose to use rice bran oil topically. A very thin layer of it can help prevent as well as reverse skin roughness and dryness. If you have psoriasis or eczema, rice bran oil can help in controlling the signs and symptoms of your skin problem.