Stomach ulcers are lesions in the inner lining of the stomach. Sometimes they are due to dietary and lifestyle factors, but other times they are simply due to the fact that the stomach tends to produce very little or too much acid. Doctors say that stomach ulcers can also be due to bacterial reasons. No matter the case, it’s important for stomach ulcers to be identified and managed as they can lead to complications, oftentimes very serious ones.
Aside from the treatment course provided by a doctor, you may also manage stomach ulcers with the help of some super simple Ayurvedic solutions. Invented thousands of years ago in India, Ayurveda is a form of ancient medicine that entails holistic healing, and it has some amazing remedies for mild cases of stomach ulcers.
There are many different Ayurvedic remedies for stomach ulcers, depending on which type of stomach ulcer that you have — it can be the vata type which stems from the dryness of the stomach’s mucous membranes, or the pitta type that is caused by too much acid in the stomach. Here are some of the things that may be done for each type:
Vata Type Ayurvedic Remedies
Having dry mucous membranes of the stomach is a bad thing because the inner lining of the stomach becomes vulnerable, thus it can be very easy for ulcers to form in them. When acid is produced, there is nothing that protects the inner lining of the stomach from such corrosive liquid. Here are some Ayurvedic solutions for the vata type of stomach ulcers:
Cook your food
While there are many health perks offered by the consumption of raw vegetables, it’s a good idea for you to stick to cooked foods if you have stomach ulcers.
Drink slippery elm tea
The consumption of slippery elm tea can work wonders because of its mucilage content which coats the dried out inner lining of the stomach, thus saving it from getting irritated. If you cannot get your hands on a cup of slippery elm tea, you may also go for marshmallow or licorice root tea.
Drink cold milk
Something as simple as glugging down a glass of cold milk is a wonderful Ayurvedic remedy for stomach ulcers. If you develop all sorts of symptoms after the consumption of milk or any dairy product, simply go for cold almond or soya milk, or any other non-dairy milk alternative you like.
Avoid acidic foods
It’s also a good idea for you to steer clear of anything that is too acidic for your stomach, like citrus fruits, pineapples, tomatoes, red wine, soda and coffee.
Pitta Type Ayurvedic Remedies
In this type of stomach ulcer, it is the presence of too much stomach acid that is the culprit. Often, it is caused by the person’s lifestyle, most especially if he or she is leading a stressful life. There are also instances wherein it is due to food choices. Either way, here are the best Ayurvedic remedies for the pitta type of stomach ulcers:
Stay away from spicy foods
Spicy foods cause the stomach to produce more acid, thus worsening stomach ulcers. Spicy foods are also very irritating to the lesions in the inner lining of the stomach.
Take dandelion root tea
A cup of freshly-brewed dandelion tea is good for a variety of digestive issues, and stomach ulcers are some of them. The herbal drink is also superb at dealing with heartburn, which is a common symptom. You may go for licorice root tea if dandelion root tea is not available.
Consume foods with antacid properties
Certain foods out there work just like antacids, so snacking on them allows you to attain relief. Some good examples include bananas, gala apples and cabbage. You may also drink a glass of milk or a non-dairy milk substitute if you cannot drink cow’s milk.
Finally, it’s a great idea for you to engage in activities that help lower stress. That’s because stress is commonly blamed for the pitta type of stomach ulcers.
JUST A FEW WORDS OF CAUTION: If you are having stomach pain and you believe that you have stomach ulcers, then it’s a good idea to seek the help of a doctor. Stomach ulcers need to be diagnosed and treated because, otherwise, things can become complicated — stomach ulcers can lead to bleeding and even perforation which is a life-threatening matter!
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