Tips on Starting out the Redo of Our Ab Workouts

Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we...

Parkour for Beginners

This article by Dakao, who is a part of NerdFitness. Dakao is an awesome fella who does all kinds of wonderful stuff. He makes...

KOMBUCHA Health Benefits

Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing....

Gym Wear, the Guide

If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out...

9 Common Intermittent Fasting Mistakes

People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop...

DO IT AS IT WAS MEANT TO BE DONE

Ever remember high school? How you tried to take Spanish, but it was so awkward and no one told you to take it seriously,...

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really....

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system."If your performance begins to get good at around 7 or...

What You Need To Know About Cryotherapy

Authorities in Nevada said that they will be questioning more people in connection with the death of a woman who worked in a Las...

Consistent Running

What’s your most important advice to beginner runners?  Run a lot? Stay fit? Have fun?I’m interviewed often by fitness sites on running and one...