So you’ve finally decided that it is high time that you take stock of your health and start thinking of how to live a healthier life. Well, good for you, as it is never too late to change your unhealthy ways. And if you’ve decided to practice clean eating, then here are a few guidelines that you might want to start with.
Cook your own food
If you want to control your food intake then the best thing to do is be the one to cook your own food. This way, you will be able to regulate your use of salt, sugar, and other ingredients so that you will know what goes inside your food. Keep in mind that restaurants use tons of butter as well as salt in their dishes to make them tasty.
Add rainbows to your day
Seeing a rainbow in the sky is a sight to see but when translating it to the food that you’ll eat, skip the unicorn shake that many are going gaga over lately. Think more along the lines of fruits and vegetables as their delightful colors can deliver plenty of health benefits to you such as fiber, vitamins, and minerals which are essential to your overall beauty.
Another tip that you should follow when starting a clean eating spree is to start reading nutritional labels. Most of us do not really pay attention to the label on the food that we buy from the grocery. Unfortunately, this is one habit that leaves us gaining more free radicals in our system that causes us to gain weight and affect the natural shine of our skin. By reading labels, you will be able to stay away from those products that are filled with trans-fat, salt, and sugar.
Choose ingredients wisely
When it comes to clean eating, you will need to be more discerning on what goes in your stomach. Ditch the processed foods and go for whole grains, fish, nuts, seeds, vegetables, as well as fruits as these are all packed with essential nutrients that can help your organs function better. Such foods can help settle in your stomach for hours so you won’t have to worry about cravings.
Don’t drink calories
If you think that calories are only found in the food that you eat, you might want to think again. Calories are also present in the beverages that you drink such as soda, beer, and even wine. Too much consumption of these drinks can also add to your weight plus wreak havoc on your skin too. Even if the soda that you are drinking has “diet” in front of it, it still has sugar in it.
Don’t forget to stay hydrated as much as possible throughout the day. Health specialists recommend that you drink 6 to 8 glasses of water daily or more depending on how physically active you are. You can have some detox drinks from time to time to help cleanse your system from any impurities.