Brown Rice Tea: Benefits and How to Brew

Every health-conscious person is aware that brown rice is a lot better than regular rice. But did you know that you can also whip up a cup of tea using brown rice?

Read on to know some of the perks of consuming brown rice tea, as well as how to brew it.

Make sure that you share this article on social media so that your tea-drinking family members and friends know that it’s also a great idea for them to try brown rice tea.

Without further ado, let’s take a look at the perks offered by brown rice tea:

Reduced Weight

A freshly brewed cup of brown rice tea is very low in calories, but it can provide complex carbohydrates that can energize you so that you may be enticed to be physically active.

Just refrain from sweetening brown rice tea with refined sugar to make it an effective weight loss beverage.

Controlled Blood Sugar

Speaking of sugar, brown rice tea is said to help regulate the levels of sugar in the blood. Needless to say, it’s a wonderful drink for people who have diabetes or at high risk of having it.

Lowered Cholesterol

Proponents of brown rice tea assert that the said beverage is actually capable of lowering bad cholesterol in the blood.

If you want to live a long and healthy life, then you should keep bad cholesterol levels within the normal range in order to reduce your risk of high blood pressure and also heart disease.

Increased Antioxidants

Consuming a cup of brown rice tea on a regular basis helps supply the body with antioxidants, which are molecules that help put oxidative stress under control.

As a result, one’s risk of cancer and other diseases linked to oxidative stress can be reduced.

Strengthened Bones

We all know that calcium is an important strengthener of the bone. Are you aware that you also need magnesium to keep your bones tough? You can get magnesium from so many food sources, including brown rice tea.

These are just some of the many health benefits that brown rice tea can bring.

So how do you brew a cup of brown rice tea? Here are the very simple steps to follow:

-In a flat bottomed pan, roast a tablespoon of uncooked brown rice using medium heat. Keep on stirring brown rice for even roasting. 

-You can tell that brown rice is roasted to perfection if it’s already dark-brown in color, plus it gives off a delightful nutty aroma that can easily fill your kitchen. 

-Transfer brown rice into a tea sieve and place the tea sieve into a mug. Pour boiling water into the mug and allow brown rice to brew for a few minutes. 

-Remove the tea sieve, give brown rice tea a quick stir and consume.

Using 1 tablespoon of roasted brown rice yields a very strong brew. It’s up to you to experiment with the amount of roasted brown rice to use so that you may come up with brown rice tea that suits your preference each time.

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