Our eyes have helped us see the things and people around us that we should be grateful that we have the ability to see. But when talking about their care, most of us are guilty of doing nothing at all to maintain our vision in spite of the importance of our eyes. Exposing them to heat and wind even can leave them dry and irritated which can lead to dry eyes which is a condition wherein the tear glands that are found in our orbs run out of fresh tears that act as lubricants. That said, if you are dealing with dry eyes, these natural remedies may be of help to you.
Coconut oil can be used to treat your dry eyes thanks to the fatty acids stored in them. Both lauric and capric acid that are present in it have been used to treat hair and skin because of their anti-inflammatory and moisturizing properties. That said, adding a few drops of this oil to your eyes can be beneficial to you because of its lubricating properties.
Omega-3 fatty acids
The absence of essential fatty acids, such as omega-3s, can also contribute to your dry eyes. We all know that omega-3 fatty acids can lower the amount of inflammation in your body and it can also help with promoting the production of tears in your tear glands. And because of the fat molecules contained in them, your eyes will get the nutrients they need to stay healthy.
If you are dealing with dry eyes often, then you might want to slice some cucumber and place them over your eyes. You can actually do this treatment 2 to 3 times in a day to help your eyes stay relaxed. Cucumbers work because of the vitamin A that they contain plus the soothing properties that they have help ease the dryness from your eyes.
Just like coconut oil, olive oil is extremely useful when it comes to lubricating your eyes because of the linoleic and oleic acids that it contains. The anti-inflammatories that this oil contains can also contribute to reducing the dryness and irritation as well. To use this oil, place a few drops of olive oil on your fingertips then use it to massage your closed lids. Cover them with your hands and allow the skin in your eyes to absorb the oil.