Sea Buckthorn Oil Benefits

Sea buckthorn oil may sound like it comes from the sea but it is not really so. Yes, its name can be misleading but don’t you dismiss this oil as it is actually a great addition to your supplements. The oil actually comes from the seeds as well as the berries of the sea buckthorn plant which are packed with bioflavonoids but they contain fewer nutrients when it is in the form of tea compared to oil. But did you know that sea buckthorn oil is often integrated into jellies, sauces, and even anti-aging creams? One reason behind this is that this oil comes with plenty of health benefits that you really need to know more about. Here are a few that are worth mentioning.

Prevents skin issues

One benefit that you can get from sea buckthorn oil is that it helps reduce any skin issues that you may have. You can apply the berry, seed oil, or even the berry concentrate directly on your skin to help protect it against sunburn or to alleviate the effects of sunburn. They are also useful in treating cuts and bedsores too. You can also use sea buckthorn oil to prevent acne, dry skin, skin ulcers, dermatitis, and even eczema just to name a few. If you are having problems with stretch marks or you want to reduce its appearance, you should this oil.

Improves cognition

Another benefit to sea buckthorn oil is that it can help with your cognitive abilities because of the amount of antioxidants present in it. What’s great about this oil is that it is high in sterols, carotenoids, as well as polyphenolic compounds including saturated fats which can help prevent in Alzheimer’s and dementia.

Combats cancer

What else can you get out of sea buckthorn oil? It can help protect you against cancer because it has a hepatoprotective property which means that it has the ability to remove toxins in the body. This can prevent cancer cells from forming too which makes it safe to use.

Enhances vision

Another benefit to using this oil is that it has a significant amount of beta-carotene which protects your eyes against dry eyes, macular degeneration, and other eye issues. When beta-carotene is broken down, it produces vitamin A which is good for your eyesight.

Fights cardiovascular disease

Sea buckthorn oil is actually good for your heart because it has the ability to lower your cholesterol levels. What’s more, it can reduce your risk from hypertension, atherosclerosis, as well as heart attacks when you ingest this oil regularly. 

These are just a few known benefits of sea buckthorn oil but there are more to be honest. You will find that adding this oil as a supplement to your diet will be good for your overall health.

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