Chocolate is one of the most popular desserts around the world which isn’t surprising because who can resist its delicious taste especially when mixed with other scrumptious sugary delights? However, chocolates have received a bad rep over the years as being one of the sources of weight gain hence people are trying to curb their consumption of it. Should you really give up on your favorite dessert? Well, not really.
Scientists have determined that eating chocolates is actually good for your health, provided that you opt for the darker chocolate or the ones that are made up of 70% cacao because this one is loaded with dozens of benefits that you just can’t do without. Do you want to know what you can gain out of eating one small piece of dark chocolate regularly?
- Promotes better circulation and a healthy heart. Eating dark chocolate has been found to be quite effective in increasing the flexibility of our arteries while at the same time, preventing white blood cells from clinging to the walls of our blood vessels. This, in turn, prevents clogging in the arteries which keep your heart healthy.
- Slows down aging. If you’re worried about seeing signs of aging on your skin, then you should start making a habit of eating a small piece of dark chocolate every day. The presence of flavanol in the chocolate helps keep signs of aging at bay not just on your skin but on your mind as well.
- Plenty of nutrients. Most people don’t have enough nutrients in their body which is why they are often prone to various health issues. Eating dark chocolate, on the other hand, can help deliver zinc, potassium, selenium, and iron to your body all of which are essential to your overall health.
- Relieves stress. There is a reason why chocolate is considered as the ultimate comfort food. It appears that eating chocolate can actually fight off stress while giving your mood a healthy boost.
- Good for weight loss. Did you know that a small square of dark chocolate melted on your tongue at least twenty minutes before your meal can actually trick your brain into thinking that you’re already full? This means that the amount of food that you’ll eat will be lesser compared to before. And if you want to stop yourself from snacking after your meal, take another small piece of dark chocolate and eat it.
- Increases energy. Another benefit to eating dark chocolate is that it can help you increase your energy even for just a short time. This is perfect for those lazy afternoons at the office where you find yourself almost dozing in front of your computer. A small square of dark chocolate should give you the jolt you need to wake up.
These are just a few health benefits that you can get when you eat some dark chocolate. Although there are many health benefits to be gained, make sure that you don’t over indulge yourself on this dessert.
Sources: bellybusterburritos.com
