Everybody burps. However, some people are simply prone to burping more, which can be a very embarrassing ordeal. If you are constantly making heads turn towards your direction because gas tends to exit your mouth very frequently, continue reading. Below you will find some effective home remedies for excessive burping.

But before we discuss them, let us first put the spotlight on why you burp.

According to medical experts, there are a couple of reasons why burping happens. First, it’s because of accidentally swallowing air. Such can happen when you eat or drink. Air may also be pumped down your esophagus and collect in your stomach when you talk excessively.

Second, poor digestion of food can cause the production of gas, some of which may accumulate in the upper part of the digestive tract and find its way out of the mouth. Some problems concerning the digestive system may cause burping, too, such as celiac disease, lactose intolerance, peptic ulcers and gastroesophageal reflux disease (GERD).

Other than leaving you red in the face, excessive burping can also sometimes cause discomfort. That’s because you may have abdominal distention and pain due to the accumulation of gas in your tummy.

So in order to keep excessive burping at bay, you may try some of the following solutions that are guaranteed to save you from burping more often than normal:

Drink Ginger Tea

The intake of ginger tea helps relax the smooth muscles of the GI tract, and that’s why it is highly beneficial for anybody who is experiencing too much burping. To prepare a cup of ginger tea, allow a teaspoon of grated fresh ginger root to steep in a cup of hot water for several minutes. Afterwards, it should be strained. A teaspoon of lemon juice or honey may be added to make ginger tea taste so much better.

Have Peppermint Tea

Not a fan of ginger tea? No worries. That’s because a cup of peppermint tea can also provide much-needed relief from too much burping. All you have to do is let a teaspoon of peppermint leaves (dried) steep in a cup of hot water for a few minutes. Strain and then slowly consume.

Take Chamomile Tea

Another herbal tea that you may consume if excessive burping is robbing you of your self-confidence is chamomile tea. It’s no secret that it has calming properties, and that’s why a cup of it is recommended for people who have anxiety or insomnia. You may employ the relaxing properties of chamomile tea in keeping burping to a minimum.

Snack on Yogurt

Just like what’s mentioned earlier, too much burping can sometimes be due to poor digestion. A great — not to mention yummy — way to help improve the digestive process is by regularly snacking on yogurt. As everybody knows, yogurt contains good bacteria that offer lots of benefits, and one of them is the facilitation of digestion. After every meal, make it a habit to consume yogurt, but go for one that’s plain for superb results.

Consume Ripe Papaya

One more thing that may be done in order to deal with poor digestion which can make you burp a lot is eat ripe papaya after every meal. Thanks to the loads of digestive enzymes found in this tropical fruit, it can facilitate the process of digestion, thus keeping the production of excess gas at bay.

The above are some of the best ways to minimize burping. If none of them works, it’s possible that your embarrassing and at times uncomfortable problem is due to a serious underlying condition related to your digestive system, and it is a good idea for you to seek the help of a specialist.

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