Can’t stop thinking about stuffing your face with sugary treats? Keep on reading this article — below you will come across some of the most surprising causes of sugar cravings that a lot of people didn’t know about.
Got lots of family members and friends who are worried that they cannot seem to distance themselves from sugar-loaded goodies? Don’t forget to share this article on your various social media sites afterwards so that they, too, may learn that sugar cravings can be due to these following hidden culprits:
Indulging in Sugary Treats
Experts say that sugar is just like alcohol, gambling and certain types of painkillers in that it can be quite addictive. What’s more, it can easily cause a self-perpetuating cycle to come into being — consuming lots of sugar can increase your blood sugar levels, and having abnormally high sugar levels can leave you wanting to consume even more sugar. In order for you to break such nasty cycle, stay away from anything that’s loaded with that sweet-tasting addictive substance.
Consuming Artificially-Sweetened Foods
If you think that you can deal with your cravings for sugar by opting for treats that contain artificial sweeteners, better think again — the sweet taste of sugar alone is already addicting. Since artificial sweeteners are several times sweeter than the real deal, it can be very easy for you to have a sweet tooth that’s extremely difficult to tame.
Deficiency in Iron
Iron is a mineral that your body warrants in order for it to be able to produce enough red blood cells or RBCs, which are components of your blood that transport oxygen from the lungs to your various cells or tissues. A diet that’s lacking in iron can cause a reduction in RBCs, and such can cause all kinds of symptoms such as fatigue. Your body may mistake your fatigue for a diet that’s lacking in energy-providing calories, and that’s why you may be enticed to load up on sweets to have your body supplied with sufficient amounts of calories.
Going on a Diet to Lose Weight
Are you steering away from foods because you want to have a whistle-bait figure in no time? Then don’t be surprised why it seems like your cravings for sugar are stronger than ever. Considerably reducing your daily intake of calories can cause your blood sugar levels to drop to incredibly low levels. For damage control, your body will encourage you to load up on sugary treats to make sure that your blood’s shortage in sugar molecules is put to an end.
Feeling Down
According to numerous scientific investigations, sugar has the ability to increase the levels of your brain’s serotonin, which is one of the various stress hormones. This is why feeling down can cause your body to crave sugary treats in an attempt to have your serotonin levels increased. This is the very reason why people who are experiencing depression tend to yearn for foods that are loaded with sugar — by increasing the amounts of serotonin in the brain, they end up feeling so much better than before.
Leading a Stressful Life
Earlier, it was mentioned that having high levels of sugar in your bloodstream can in fact leave you craving even more sugar. It’s for this reason why it is a good idea for you to keep your stress to a minimum if you want to stay away from anything that’s loaded with sugar — stress can actually raise your blood sugar levels, thus causing you to feel ravenous and also wanting to stuff your face with nothing but the most sugar-dense foods on the face of the planet.
Not Getting a Good Night’s Sleep
The problem with not getting 7 to 9 hours of uninterrupted restorative sleep per night is that it’s actually a combination of two of the surprising causes of sugar cravings: a negative mood and stress. Needless to say, if your goal is to steer clear of a high-sugar diet then you have to make sure that you get plenty of shut-eye every single night.
