Nutrition

The Health Benefits of Lemongrass

Lemongrass is a perennial plant characterized by slender, long leaves. It is found mostly in Asian countries. As the name implies, lemongrass shares the...

How to Make Rice Coffee (And Reasons to Drink It, Too)

Have you read about rice coffee somewhere on the internet? If you are interested to know more about it, such as how you can...

How Adding Flaxseeds to Your Diet Can Bring Significant Results

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

6 Health Benefits of Peppermint

Peppermint is usually associated with making your breath fresher and as flavour in candies but did you know that this particular herb actually comes...

Health Benefits of Vitamin B6

Water-soluble vitamins are types of vitamins that are constantly flushed out of the body by your kidneys if they are not used. Because they...

Medicinal Properties of Mahlab

There is an herb called mahlab, and it bears cherry-shaped fruits. The said fruits have seeds, and inside those seeds are kernels that are...

Are Evaporated Milk and Condensed Milk Healthy?

We all know that full milk is good for you because of the loads of nutrients in it. For people who are watching their...

Signs that You’re Eating Too Much Protein

A lot of people swear by the high-protein diet that they are following, since protein is one of the building blocks for the muscles....

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Healthy Meal Recipes for the Week

Most of us are too busy to plan our meals let alone cook them what with juggling household chores,...

Health Risks of Sleeping Excessively

7 to 9 hours — that's the amount of sleep that health authorities say you should get on a nightly...

What’s The Right Way to Wash Your Face?

Our face is often subjected to various elements such as sun, wind, rain, dust, dirt, sweat, and oil. The...

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Workout with Weights Training

Getting fit and healthy is possible. It's just a...

Causes and Remedies of Night Cramps

Night cramps serve as painful experience at night when...

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