Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children too. It’s true that there are some health issues that cannot be avoided, but it appears that there are ways to reduce one’s risk by choosing healthier lifestyle options such as exercising regularly, avoiding smoking and drinking alcohol, as well as eating a healthy diet.
It doesn’t matter whether your family has a history of cancer, or you are simply taking care of your health, there are certain types of food that can provide you with some protection from the Big C. Here are a few that you should take note of:
Blueberries
Blueberries are known to contain compounds like ellagitannins, anthocyanin, as well as pterostilbene which have been found to contribute to our overall health.
Lemons
The vitamin C content in this citrus fruit has been found to help flush the toxins that are present in the blood while helping the liver function better too. According to research, lemon peel can easily destroy any harmful cancer cells that may be growing in the colon, breast, and lungs even. Drinking lemon juice can deliver antiviral and antibacterial properties in your system while getting rid of any inflammation, improve digestion, and regulate your blood pressure all at the same time.
Carrots
There have been several studies that show that eating carrots can actually reduce your risk of certain types of cancer. Adding carrots to your diet, either as a snack or part of your meal, can help provide protection against cancer.
Nuts
Another food that can help you fight off cancer, or at least reduce your risk, is to add nuts to your diet. There are some studies that show that eating certain types of nuts can actually reduce your risk like Brazilian nuts which can protect you from lung cancer because of its high selenium content. Adding a serving of nut to your diet can help your quest to reduce your risk of getting cancer in your system.
Ginger
Ginger is typically used when it comes to promoting one’s overall health, and is still being used in numerous remedies as well. It appears that whole ginger extract can help reduce the size of prostate tumor up to 50% in certain patients. What’s more, ginger comes with numerous health benefits such as lowering inflammation in your body, settling an upset stomach, and delivering plenty of antioxidants in the body to combat free radicals that may be damaging us from the insides.
Olive oil
Based on a study that was done by the University of Pamplona in Spain, women who used extra virgin olive oil in their diet, reduced their risk of breast cancer up to 62%. This is due to the monounsaturated fats that are present in the oil which can prevent the formation of cancer cells in the body. It’s easy enough to use this oil especially when you are following the Mediterranean Diet.
Cinnamon
This particular spice is commonly used in reducing one’s blood sugar levels and to fight off inflammation. Based on various animal and test-tube studies, cinnamon may also contribute to stopping the formation of cancer cells in their tracks. Adding half a teaspoon to a teaspoon of cinnamon powder in your diet every day can prove to be beneficial in reducing your risk of cancer while reaping other health benefits too.
Whole grains
What else can you eat to help fight off cancer? It seems that increasing your intake of fiber from foods like brown rice, quinoa, as well as oats, can keep your digestive clean and healthy.
