A member of the daisy family of plants, endive is a staple in juicing and raw dieting. Since it has a slightly bitter taste, it is usually combined with vegetables that help neutralize its characteristic flavor. Thriving on various parts of the planet where the climate is on the cool side, endive comes in numerous varieties.
Endive is undeniably one of the most nutritious vegetables out there. The presence of phosphorous, magnesium, copper, potassium, iron, calcium, zinc, and vitamins A, C, E and K is the reason why this vegetable is good for you. It also supplies B-vitamins, and the most noteworthy of them is folate which helps prevent neural tube defects in babies.
The inclusion of endive in your regular diet should not pose a problem because it’s so versatile — it may be consumed raw or cooked. You definitely should eat endive more often because it offers so many benefits to your health as well as beauty. The following are just a few of the perks associated with endive consumption:
Stronger Bones and Teeth
Because there is calcium present in endive, the consumption of this vegetable helps make your bones as well as teeth very strong. In other words, endive is something that can help lower your risk of osteoporosis and tooth decay. Other bone- and tooth-strengthening nutrients in endive are phosphorous and vitamin K.
Speaking of vitamin K, this nutrient present in good amounts in endive is important for the proper clotting of blood. And just like what’s recently mentioned, it helps in making both your bones and teeth stronger. According to scientists, vitamin K is also important for the prevention of heart disease and cancer.
Reduced Anemia Risk
Another thing that is present in endive that helps promote healthier blood is iron. That’s because this particular mineral is vital for the formation of red blood cells. RBCs for short, red blood cells are the ones that make it possible for oxygen molecules to be transported by the blood. A diet that’s lacking in iron can lead to iron-deficiency anemia.
Regularly consuming endive is beneficial for the liver, which is an organ that carries out so many important roles, and one of them is the detoxification of the body. In other words, adding endive to your diet on a regular basis helps your liver eliminate toxins before they get the chance to cause health-related nightmares.
One of the most abundant nutrients found in endive is vitamin A. It’s common knowledge that this nutrient is essential for keeping sharp vision intact. Vitamin A is actually an antioxidant that zaps free radicals before they damage various structures of the eyes and put you at risk of having impaired vision.
Better Immune System
Another nutrient slash antioxidant present in endive is vitamin C. Everybody knows that the primary role of this vitamin is making the immune system a much stronger defense against invading bacteria, viruses and fungi. By the way, the consumption of vitamin C-rich endive also helps keep your skin healthy and looking youthful.
Lovelier Skin and Hair
Then there is also vitamin E found in endive, and this is one more reason why the consumption of the said vegetable is very good for your skin. What’s more, vitamin E also helps make your mane thicker and shinier. So if you want to look your best, make sure that you regularly include endive in your diet.
Did you know that vitamin E is also good for your heart? But it’s not just this nutrient that makes endive an excellent heart protector. The said vegetable also has plenty of fiber that helps lower blood cholesterol. Also, it has potassium which helps ward off high blood pressure or hypertension by causing the blood vessels to relax.