Are you on the hunt for a weight loss diet that you could stick to for a couple of weeks or even for life? Then it’s a good idea for you to consider going on the Asian diet.
Because the Asian diet does not come with a single set of rules that everyone needs to follow, keep on reading — this article will get you introduced to the basics of the Asian diet so that you could opt for it and attain the weight loss result that you are expecting.
Got family members and friends who are looking for a healthy weight loss diet? Then make sure that later on you repost this article on your various social media sites to get them acquainted, too, with this diet.
One of the nicest things about the Asian diet is that it does require you to eat certain food items only. So in other words, it’s not as restrictive as most weight loss diets out there, but of course it does ask you to stay away from unhealthy foods which is a purely sensible rule.
However, it entails introducing a lot of foods that are commonly found in traditional Asian meals — you know, rice and noodles.
If you don’t mind welcoming all kinds of staple Asian foods into your life, then you are not going to have a hard time sticking to the Asian diet even for the rest of your life if your goal is to have a slimmer figure for good.
Making the Asian diet effective for the elimination of excess pounds is that it can help spare you from having seconds or experiencing cravings and hunger pangs. That’s because majority of the recommended foods are whole grains, which means that they are packed with fiber.
It’s no secret that a diet that’s high in fiber is highly recommended for those who like to get rid of unnecessary weight as fiber is so heavy on the stomach.
And by the way, there are so many other perks to enjoy for having fiber-rich meals on a regular basis aside from reduced food cravings. Health authorities say that it’s good for lowering your risk of constipation, type 2 diabetes, colon cancer and cardiovascular disease.
Other Foods Included
Refrain from assuming that all you will ever have to eat while on the Asian diet are piles of rice and noodles. Actually, there are so many other types of foods that are encouraged by its proponents to be added to the diet.
For instance, the Asian diet also requires you to have multiple servings of fresh fruits and vegetables daily. Nuts, seeds, legumes and vegetable oils should also be consumed on a regular basis. Daily, one may add fish and dairy to the diet, although those who are vegetarians may skip these food products.
Wondering if you’re allowed to have red meat while on the Asian diet? The answer is yes — once a month. And by the way, you may also have beer, wine and sake (a traditional Japanese alcoholic beverage) in moderation.
Going on the Asian diet certainly calls for revamping your weekly or monthly grocery list as all kinds of traditional Asian foods will have to be introduced into your everyday diet.
Unless you have easy access to an Asian restaurant that offers authentic Asian cuisine, then it’s a must for you to learn how to make all kinds of Asian dishes. On the internet, you can find a wide variety of Asian recipes, ranging from the easy to the advanced.
Do take note that the Asian diet only covers the healthy eating part of shedding off excess pounds — it’s still important for you to get your regular dose of exercise if your reason for welcoming the Asian diet into your life is to be spotted with the figure of your wildest dreams.